Combined Strength and Plyometric Training in Sanda Athletes
25 de mayo de 2026 actualizado por: Mingjie Hu
Effects of Combined Strength and Plyometric Training on Lower-Limb Performance and Neuromuscular Function in Sanda Athletes: A Randomized Controlled Trial
This randomized controlled trial evaluated the effects of an 8-week combined strength and plyometric training program on lower-limb performance and neuromuscular function in male Sanda athletes.
Thirty male Sanda athletes were randomly assigned to a strength training group or a combined strength and plyometric training group.
Both groups trained three times per week for 8 weeks.
Outcomes were assessed before and after the intervention and included standing long jump, countermovement jump, hexagon test, reactive strength index, lower-limb vertical stiffness, and lead-leg Sanda roundhouse kick attack time.
Descripción general del estudio
Estado
Terminado
Intervención / Tratamiento
Tipo de estudio
Intervencionista
Inscripción (Actual)
30
Fase
- No aplica
Contactos y Ubicaciones
Esta sección proporciona los datos de contacto de quienes realizan el estudio e información sobre dónde se lleva a cabo este estudio.
Ubicaciones de estudio
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Beijing Municipality
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Beijing, Beijing Municipality, Porcelana, 100084
- Beijing Sport University, Beijing, China
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Criterios de participación
Los investigadores buscan personas que se ajusten a una determinada descripción, denominada criterio de elegibilidad. Algunos ejemplos de estos criterios son el estado de salud general de una persona o tratamientos previos.
Criterio de elegibilidad
Edades elegibles para estudiar
- Adulto
Acepta Voluntarios Saludables
Sí
Descripción
Inclusion Criteria:
Male Sanda athletes aged 18-25 years. Holders of National Second-Class Athlete certification or above. Provided written informed consent before participation.
Exclusion Criteria:
Recent musculoskeletal injury, particularly of the lower limbs. Any contraindication to high-intensity training. Participation in additional structured strength or plyometric training during the previous 8 weeks.
Plan de estudios
Esta sección proporciona detalles del plan de estudio, incluido cómo está diseñado el estudio y qué mide el estudio.
¿Cómo está diseñado el estudio?
Detalles de diseño
- Propósito principal: Otro
- Asignación: Aleatorizado
- Modelo Intervencionista: Asignación paralela
- Enmascaramiento: Único
Armas e Intervenciones
Grupo de participantes/brazo |
Intervención / Tratamiento |
|---|---|
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Comparador activo: Strength Training
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The strength training intervention consisted of periodized resistance training over 8 weeks, with progressive increases in intensity based on one-repetition maximum.
Exercises included lower-limb resistance exercises such as squat, deadlift, and lunge variations.
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Experimental: Combined Strength and Plyometric Training
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The combined training intervention consisted of the same periodized strength training program as the strength training group plus a plyometric training component.
Plyometric exercises were performed on non-slip rubber flooring, and jump height was monitored before each session.
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¿Qué mide el estudio?
Medidas de resultado primarias
Medida de resultado |
Medida Descripción |
Periodo de tiempo |
|---|---|---|
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Change in Standing Long Jump Performance
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Standing long jump distance was assessed using standardized procedures.
Participants completed three maximal trials, and the best distance in centimeters was recorded.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Countermovement Jump Height
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Countermovement jump height was assessed using a force platform.
Participants completed three trials with hands on hips, and jump height was derived from the equipment.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Hexagon Test Performance
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change-of-direction performance was evaluated using the hexagon test.
Participants completed three timed trials, and the fastest time in seconds was retained.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Reactive Strength Index
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Reactive strength index was derived from force-platform data during repeated bilateral maximal vertical hops.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Change in Lower-Limb Vertical Stiffness
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Lower-limb vertical stiffness was calculated from force-platform data during repeated hopping trials using peak ground reaction force, center-of-mass vertical displacement, body mass, contact time, and gravitational acceleration.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Medidas de resultado secundarias
Medida de resultado |
Medida Descripción |
Periodo de tiempo |
|---|---|---|
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Change in Lead-Leg Sanda Roundhouse Kick Attack Time
Periodo de tiempo: Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Lead-leg Sanda roundhouse kick attack time was assessed as a sport-specific outcome using high-speed video recording.
Attack time was defined as the interval from movement onset to first target contact, and the mean of three valid trials was used for analysis.
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Baseline and post-intervention within 48 hours after the final training session, approximately 8 weeks
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Colaboradores e Investigadores
Aquí es donde encontrará personas y organizaciones involucradas en este estudio.
Patrocinador
Fechas de registro del estudio
Estas fechas rastrean el progreso del registro del estudio y los envíos de resultados resumidos a ClinicalTrials.gov. Los registros del estudio y los resultados informados son revisados por la Biblioteca Nacional de Medicina (NLM) para asegurarse de que cumplan con los estándares de control de calidad específicos antes de publicarlos en el sitio web público.
Fechas importantes del estudio
Inicio del estudio (Actual)
20 de enero de 2026
Finalización primaria (Actual)
15 de abril de 2026
Finalización del estudio (Actual)
20 de abril de 2026
Fechas de registro del estudio
Enviado por primera vez
25 de mayo de 2026
Primero enviado que cumplió con los criterios de control de calidad
25 de mayo de 2026
Publicado por primera vez (Actual)
1 de junio de 2026
Actualizaciones de registros de estudio
Última actualización publicada (Actual)
1 de junio de 2026
Última actualización enviada que cumplió con los criterios de control de calidad
25 de mayo de 2026
Última verificación
1 de enero de 2026
Más información
Términos relacionados con este estudio
Términos MeSH relevantes adicionales
- Actividad motora
- Movimiento
- Fenómenos fisiológicos musculoesqueléticos
- Fenómenos fisiológicos musculoesqueléticos y neuronales
- Terapéutica
- Modalidades de fisioterapia
- Atención al paciente
- Terapia de ejercicio
- Rehabilitación
- Cuidado por los convalecientes
- Continuidad de la atención al paciente
- Acondicionamiento físico, humano
- Ejercicio
- Entrenamiento de resistencia
- Ejercicio pliométrico
Otros números de identificación del estudio
- BSU-2026029H
Información sobre medicamentos y dispositivos, documentos del estudio
Estudia un producto farmacéutico regulado por la FDA de EE. UU.
No
Estudia un producto de dispositivo regulado por la FDA de EE. UU.
No
Esta información se obtuvo directamente del sitio web clinicaltrials.gov sin cambios. Si tiene alguna solicitud para cambiar, eliminar o actualizar los detalles de su estudio, comuníquese con register@clinicaltrials.gov. Tan pronto como se implemente un cambio en clinicaltrials.gov, también se actualizará automáticamente en nuestro sitio web. .