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Pilates With Diaphragmatic Breathing in Sedentary Women (PDB-Pilates)

2026年6月11日 更新者：Veli Volkan Gürses、Bandırma Onyedi Eylül University

Effects of Pilates Combined With Diaphragmatic Breathing on Cardiopulmonary Markers in Sedentary Women: A Randomized Controlled Trial

This randomized controlled trial evaluated whether adding diaphragmatic breathing exercises to an eight-week supervised Pilates program improves pulmonary function, resting heart rate, and core endurance in sedentary women aged 35 years and older. Participants were randomized to Pilates combined with diaphragmatic breathing or Pilates alone. Both groups trained three times per week for eight weeks.

研究概览

地位

完全的

条件

干预/治疗

详细说明

Participants were sedentary women aged 35 years and older who had not participated in regular structured exercise during the previous six months. Participants were randomly assigned in a 1:1 ratio to either Pilates combined with diaphragmatic breathing exercises or Pilates alone. Both groups completed supervised exercise sessions three times per week for eight weeks. Each session lasted approximately 60 minutes and included warm-up, main Pilates exercises, and cool-down. The experimental group additionally performed structured diaphragmatic and abdominal breathing exercises integrated into the Pilates sessions. Pulmonary function, cardiovascular parameters, functional performance, anthropometry, and echocardiographic safety parameters were assessed at baseline and after the intervention.

研究类型

介入性

注册 (实际的)

24

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习地点

  • 土耳其（türkiye）
    • Bandırma
      • Balıkesir、Bandırma、土耳其（türkiye）、10010
        • Bandirma Onyedi Eylul University, Faculty of Medicine

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

  • 成人
  • 年长者

接受健康志愿者

是的

描述

Inclusion Criteria:

  • Female participants aged 35 years or older
  • Sedentary status, defined as no regular structured exercise participation during the previous six months
  • Non-smoker
  • No diagnosed cardiovascular, pulmonary, or musculoskeletal disorder
  • Not using medications known to influence cardiopulmonary function
  • Provided written informed consent

Exclusion Criteria:

  • Pregnancy
  • Recent surgery or injury
  • Participation in another structured exercise program during the study period
  • Any cardiovascular, pulmonary, or musculoskeletal condition that could affect safe participation
  • Use of medication known to influence cardiopulmonary function

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：预防
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：单身的

武器和干预

参与者组/臂
干预/治疗
实验性的：Pilates Exercise Diaphragmatic Breathing Exercise
Participants completed an eight-week supervised Pilates program combined with structured diaphragmatic and abdominal breathing exercises. Sessions were performed three times per week and lasted approximately 60 minutes.
行为的：Pilates Exercise Program
Participants completed a supervised mat-based Pilates exercise program three times per week for eight weeks. Each session lasted approximately 60 minutes and included a warm-up phase, a main Pilates exercise component targeting core stability, flexibility, postural alignment, and muscular endurance, and a cool-down phase.
行为的：Diaphragmatic Breathing Exercise
Participants performed structured diaphragmatic and abdominal breathing exercises integrated into the Pilates sessions. The breathing protocol included slow nasal inhalation, controlled oral exhalation, abdominal expansion, segmental thoracic breathing, and guided breathing rhythm during selected Pilates exercises.
有源比较器：Pilates Alone
Participants completed the same eight-week supervised Pilates program without specific diaphragmatic breathing instruction. Sessions were performed three times per week and lasted approximately 60 minutes.
行为的：Pilates Exercise Program
Participants completed a supervised mat-based Pilates exercise program three times per week for eight weeks. Each session lasted approximately 60 minutes and included a warm-up phase, a main Pilates exercise component targeting core stability, flexibility, postural alignment, and muscular endurance, and a cool-down phase.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Change in Peak Expiratory Flow
大体时间：Baseline and after 8 weeks
Peak expiratory flow was assessed by spirometry. The change from baseline to the end of the eight-week intervention was evaluated.
Baseline and after 8 weeks

次要结果测量

结果测量
措施说明
大体时间
Change in Forced Vital Capacity
大体时间：Baseline and after 8 weeks
Forced vital capacity was assessed by spirometry.
Baseline and after 8 weeks
Change in Forced Expiratory Volume in One Second
大体时间：Baseline and after 8 weeks
FEV1 was assessed by spirometry.
Baseline and after 8 weeks
Change in FEV1/FVC Ratio
大体时间：Baseline and after 8 weeks
The FEV1/FVC ratio was calculated from spirometric measurements.
Baseline and after 8 weeks
Change in Resting Heart Rate
大体时间：Baseline and after 8 weeks
Resting heart rate was measured after at least 10 minutes of seated rest.
Baseline and after 8 weeks
Change in Plank Test Performance
大体时间：Baseline and after 8 weeks
Core muscular endurance was assessed using the prone plank test, recorded in seconds.
Baseline and after 8 weeks
Change in Echocardiographic Safety Parameters
大体时间：Baseline and after 8 weeks
Echocardiographic parameters including ejection fraction, ventricular dimensions, wall thickness, and flow velocities were evaluated for safety monitoring.
Baseline and after 8 weeks

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Bandırma Onyedi Eylül University

调查人员

  • 首席研究员：DUYGU DURMAZ, PHD、Bandirma Onyedi Eylul University, Faculty of Medicine

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2025年6月3日

初级完成 (实际的)

2025年9月5日

研究完成 (实际的)

2025年10月7日

研究注册日期

首次提交

2026年6月11日

首先提交符合 QC 标准的

2026年6月11日

首次发布 (实际的)

2026年6月16日

研究记录更新

最后更新发布 (实际的)

2026年6月16日

上次提交的符合 QC 标准的更新

2026年6月11日

最后验证

2026年6月1日

更多信息

与本研究相关的术语

关键字

其他研究编号

  • BANU-PILATES-DB-2025-76
  • Other Identifier (其他标识符：2025-76)

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

是的

IPD 计划说明

De-identified individual participant data underlying the results reported in the article will be made available upon reasonable request.

IPD 共享时间框架

Beginning after publication and available for 5 years.

IPD 共享访问标准

Data will be shared with researchers who submit a methodologically sound proposal and obtain approval from the corresponding author and, if required, the institutional ethics committee.

IPD 共享支持信息类型

  • 研究方案

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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