The Importance of Exercise to Prevent Injuries in Athletes
EFFECTIVENESS OF A PROPRIOCEPTIVE EXERCISE PROGRAM IN THE PREVENTION OF INJURIES IN RECREATIONAL RUNNERS
Introduction: running is one of the most accessible and practiced sports in the world since the 21st century. Unfortunately, the incidence of injuries in the population that practices it is high regardless of experience, although the risk of injury increases in amateur runners. One of the main keys to reduce the incidence of running related injuries may be to improve the ability to reduce the load or impact. For this, there are different strategies such as a gradual increase in the load to run, and exercise within which is muscle strengthening and balance training or proprioception.
Objective: to verify the effectiveness of a program of proprioceptive exercises based on the static and dynamic balance for the reduction of lower limb injuries in amateur runners during the competition season.
Aperçu de l'étude
Statut
Les conditions
Intervention / Traitement
Description détaillée
Methodology: 66 amateur runners, after simple size calculation, will be randomized into two groups. Experimental group will carry out the proprioceptive exercise program during 8 weeks at the begining of the season and control group will continue with their usual training routine. The main variable running related injury will be collected weekly during the follow-up.
Results: When all the data needed for the study has been collected, researchers gathers results and exports them for statistical interpretation.
Type d'étude
Inscription (Réel)
Phase
- N'est pas applicable
Contacts et emplacements
Lieux d'étude
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Madrid
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Alcala de Henares, Madrid, Espagne, 28871
- Grupo Fisioterapia y Dolor
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Critères de participation
Critère d'éligibilité
Âges éligibles pour étudier
Accepte les volontaires sains
Sexes éligibles pour l'étude
La description
Inclusion Criteria:
- Weekly training of at least 15 kilometers.
- At least practice running 6 months for 1-3 times a week.
Exclusion Criteria:
- To have some type of lower limb or lower back injury at present or in the last 6 months.
- Having undergone surgery for any back or lower limb injury.
- Pregnant.
- Neural dysfunction / disability.
Plan d'étude
Comment l'étude est-elle conçue ?
Détails de conception
- Objectif principal: Traitement
- Répartition: Randomisé
- Modèle interventionnel: Affectation parallèle
- Masquage: Double
Armes et Interventions
Groupe de participants / Bras |
Intervention / Traitement |
|---|---|
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Expérimental: Experimental group
Group will carry out the proprioceptive exercise program during 8 weeks at the begining of the season
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Group A will carry out two sessions of proprioceptive training per week, in a total of 8 weeks, during the pre-season period (September-October).
Each session will last approximately 30 minutes and will include 6 exercises.
The execution of the exercises will be supervised by a physiotherapist and a national trainer of athletics.
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Comparateur placebo: Control group
Control group will continue with their usual training routine
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The subjects of the control group (group B) will be informed so that they do not include any change in their usual training routine.
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Que mesure l'étude ?
Principaux critères de jugement
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
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Knee Joint Position Sense (JPS)
Délai: Change from Baseline Joint Position Sense Pressure at 8 weeks
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JPSThe JPS is defined as the awareness of the actual position of the limb to quantify proprioception.The method for measuring JPS is to place the joint at a specific target angle and then, after the limb has been moved back to the starting angle, the subject is asked to actively or passively reproduce the target angle.
The outcome of the measurement is the absolute error (AE), which is the difference between the true target angle and the reproduced angle
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Change from Baseline Joint Position Sense Pressure at 8 weeks
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Mesures de résultats secondaires
Mesure des résultats |
Description de la mesure |
Délai |
|---|---|---|
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The Y Balance Test (YBT)
Délai: Change from Baseline dynamic balance at 8 weeks
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The YBT, derived from the Star Excursion Balance Test (SEBT), has been reported to be a valid and reliable measure of dynamic balance; furthermore, the results of the YBT have been reported to be related to lower-extremity impairments and to be predictors of injuries.The YBT instrument has a central raised platform with three pieces of PVC (polyvinyl chloride) pipe in the three directions with a sliding plastic reach indicator that the participant pushes to determine reach distance.The YBT testing protocol assessed absolute reach and normalized distance for each direction, asymmetry between limbs, and composite score.
Normalized reach distance is calculated by dividing reach distance by the limb length.
Asymmetry is the absolute difference between right and left leg and is determined for each reach direction.
The composite score is calculated by summing the reach distance in the three directions, dividing by three times limb length, and multiplying by 100.
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Change from Baseline dynamic balance at 8 weeks
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The countermovement jump (CMJ)
Délai: Change from Baseline jump height at 8 weeks
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The CMJ is primarily used to measure an athlete's explosive lower-body power, and has become one of the most frequently used tests by coaches and researchers to indirectly measure power in the lower limbs.
CMJ performance is reported as either jump height(centimeters).
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Change from Baseline jump height at 8 weeks
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Collaborateurs et enquêteurs
Parrainer
Les enquêteurs
- Chaise d'étude: Tomas Gallego-Izquierdo, Dr., Alcalá University
Dates d'enregistrement des études
Dates principales de l'étude
Début de l'étude (Réel)
Achèvement primaire (Réel)
Achèvement de l'étude (Réel)
Dates d'inscription aux études
Première soumission
Première soumission répondant aux critères de contrôle qualité
Première publication (Réel)
Mises à jour des dossiers d'étude
Dernière mise à jour publiée (Réel)
Dernière mise à jour soumise répondant aux critères de contrôle qualité
Dernière vérification
Plus d'information
Termes liés à cette étude
Mots clés
Termes MeSH pertinents supplémentaires
Autres numéros d'identification d'étude
- CEIM/HU/2018/29
Informations sur les médicaments et les dispositifs, documents d'étude
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