The Move Well Study (MW)
Effects of Meditative Movement on Body Composition in Midlife Women
Обзор исследования
Статус
Вмешательство/лечение
Подробное описание
A growing body of published evidence indicates that meditative movement (MM) practices may be helpful for body composition improvement. Less strenuous forms of exercise that include a focus on the breath and meditative state (i.e., "meditative movement" such as Yoga, Qigong, or Tai Chi) may be easier to adopt for unfit, sedentary, overweight or obese women, which characterizes a large percentage of the general population. Despite this preliminary evidence, no studies have proposed a model for how or why weight loss might occur in MM interventions where the goals are not designated as weight loss, nutritional counseling is not included, and energy expenditure is not at the level assumed to be required to achieve weight loss. The proposed intervention is designed to refine and gather preliminary evidence for a novel "mindful-body-wisdom" model of intervening on improving body composition and to examine the contribution of model factors (psychological and behavioral) of how such a non-diet/non-vigorous exercise intervention might work, in 60 midlife women.
TCE is a simple TC/QG form that was developed by Dr. Roger Jahnke and developed into a standardized research intervention protocol by a team of researchers. It has been used in several prior projects and one recently completed NIH/NCCAM-funded randomized controlled trial (RCT) with breast cancer survivors showing reduction in fatigue and depression, and improved sleep and physical function.
Тип исследования
Регистрация (Действительный)
Фаза
- Непригодный
Контакты и местонахождение
Места учебы
-
-
Arizona
-
Phoenix, Arizona, Соединенные Штаты, 85004
- Arizona State University Downtown Campus
-
-
Критерии участия
Критерии приемлемости
Возраст, подходящий для обучения
Принимает здоровых добровольцев
Полы, имеющие право на обучение
Описание
Inclusion Criteria:
- Female
- 45-75 years of age
- Ability to participate in low intensity activity
Exclusion Criteria:
- Women who are unable to stand for 10-minute segments (e.g., wheelchair or walker bound and too weak)
- Women who are unable to walk
Учебный план
Как устроено исследование?
Детали дизайна
- Основная цель: Уход
- Распределение: Н/Д
- Интервенционная модель: Одногрупповое задание
- Маскировка: Нет (открытая этикетка)
Оружие и интервенции
Группа участников / Армия |
Вмешательство/лечение |
|---|---|
|
Экспериментальный: Meditative Movement Intervention
Participants will complete the following components of baseline (T1) data collection: demographics, biometric measurements, a heart rate variability assessment, and questionnaires.
Participants will be asked to provide six saliva samples via passive drool to measure cortisol levels.
Participants will be assigned into hour-long meditative movement (MM) classes for eight weeks total.
Participants will be asked to practice their MM skills at home for at least 30 minutes most days per week.
The study will distribute hard-copy movement manuals and DVD instruction videos for guidance.
Participants will be asked to provide a log of all dates and lengths of their at-home practice.
After the eighth class, participants will return for post-intervention (T2) data collection, consisting of biometric measurements, a heart rate variability assessment, and questionnaires.
Participants will provide six more saliva samples via passive drool method.
|
Intervention will be taught by a certified Tai Chi Easy (TCE) group practice leader.
The TCE movements will be repeated in differing sequences and time-frames during the course of the study.
The variety and combination of the exercises will begin easy and progress to more advanced movements and/or intensities as the study progresses and participants become more experienced and comfortable with the routine.
Participants spend one hour in class each week for a total of eight weeks.
Другие имена:
|
Что измеряет исследование?
Первичные показатели результатов
Мера результата |
Мера Описание |
Временное ограничение |
|---|---|---|
|
Body Fat Percentage
Временное ограничение: 8 weeks
|
Body fat percentage will be measured using Bioelectric Impedance Analysis (BIA) via the Tanita monitor.
Score range= 0% to 100%.
A higher score indicates a higher body fat percentage.
|
8 weeks
|
|
Emotional Eating
Временное ограничение: 8 weeks
|
Emotional eating will be measured using the Three Factor Eating Questionnaire (TFEQ) (21 items, 4-point Likert scale with response options 1 through 4 for items 1 through 17, response options 1 through 8 for item 18).
Score range= 18 to 76. Emotional eating sub-score is calculated by combining six items of the TFEQ.
A higher score indicates greater emotional eating.
|
8 weeks
|
|
Sleep Quality
Временное ограничение: 8 weeks
|
Sleep quality will be measured using the Pittsburgh Sleep Quality Index (PSQI) (10 items, 4-point Likert scale; 0= positive extreme of scale, 3= negative extreme of scale).
Score range= 0 to 21.
A higher score indicates worse sleep quality.
|
8 weeks
|
Вторичные показатели результатов
Мера результата |
Мера Описание |
Временное ограничение |
|---|---|---|
|
Perceived Stress Scale-10
Временное ограничение: 8 weeks
|
self-report measure of perceived stress, 10-items, Likert scale
|
8 weeks
|
|
Self-Compassion Scale (SCS)
Временное ограничение: 8 weeks
|
self-report measure of self-compassion as measured (26 items) by self-kindness, common humanity, non-judgment
|
8 weeks
|
|
Body Awareness Questionnaire (BAQ)
Временное ограничение: 8 weeks
|
self-report measure of experienced body awareness/iteroception, 18-items, Likert-scale
|
8 weeks
|
|
Cognitive and Affective Mindfulness Scale-Revised (CAMS-R)
Временное ограничение: 8 weeks
|
self-report measure of mindfulness, Likert-scale, 9-items
|
8 weeks
|
Соавторы и исследователи
Спонсор
Даты записи исследования
Изучение основных дат
Начало исследования (Действительный)
Первичное завершение (Действительный)
Завершение исследования (Действительный)
Даты регистрации исследования
Первый отправленный
Впервые представлено, что соответствует критериям контроля качества
Первый опубликованный (Действительный)
Обновления учебных записей
Последнее опубликованное обновление (Действительный)
Последнее отправленное обновление, отвечающее критериям контроля качества
Последняя проверка
Дополнительная информация
Термины, связанные с этим исследованием
Ключевые слова
Другие идентификационные номера исследования
- STUDY00005974
Информация о лекарствах и устройствах, исследовательские документы
Изучает лекарственный продукт, регулируемый FDA США.
Изучает продукт устройства, регулируемый Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов США.
Эта информация была получена непосредственно с веб-сайта clinicaltrials.gov без каких-либо изменений. Если у вас есть запросы на изменение, удаление или обновление сведений об исследовании, обращайтесь по адресу register@clinicaltrials.gov. Как только изменение будет реализовано на clinicaltrials.gov, оно будет автоматически обновлено и на нашем веб-сайте. .
Клинические исследования Meditative Movement
-
Riphah International UniversityЗавершенныйХронический инсультПакистан