Yogic breathing in hypobaric environment: breathing exercising and its effect on hypobaric hypoxemia and heart rate at 3,650-m elevation

Vera Spatenkova, Roman Bednar, Gabriela Oravcova, Anna Melichova, Eduard Kuriscak, Vera Spatenkova, Roman Bednar, Gabriela Oravcova, Anna Melichova, Eduard Kuriscak

Abstract

High altitude sojourn is a risk factor for hypobaric hypoxemia and subsequent altitude sickness. The aim of this study was to analyze the effect of new type of yogic breathing-Maheshwarananda's new Modified Bhujangini Pranayama performed by active yoga practitioners-on the arterial haemoglobin saturation of oxygen (measured by the pulse oximetry - SpO2) and the heart rate compared to normal spontaneous resting breathing. A pilot prospective study was conducted in the Himalayas at an altitude of 3,650 m. We monitored SpO2 and pulse rate in 34 experienced yoga practitioners. Within the 3 measurement days at the altitude of 3,650 m, the mean value of SpO2 increased from 89.11± 4.78 to 93.26±4.44 (P<0.001) after the yogic breathing exercise. No significant changes were observed in pulse rate (P<0.230) measured before and after yogic breathing. The new Yogic breathing-Maheshwarananda's Modified Bhujangini Pranayama-is increasing the arterial haemoglobin saturation compared to normal resting spontaneous breathing. The heart rate was not affected by this type of yogic breathing.

Keywords: Altitude sickness; Bhujangini Pranayama; Hemoglobin saturation; Hypoxia; Yogic breathing.

Conflict of interest statement

CONFLICT OF INTEREST No potential conflict of interest relevant to this article was reported.

Copyright © 2021 Korean Society of Exercise Rehabilitation.

Figures

Fig. 1
Fig. 1
Changes in oxygen saturation after Pranayama breathing exercise for 3 days at 3,650 m (a=before Pranayama breathing exercise, b=after Pranayama breathing exercise, T2=3rd day, T3=4th day, T4=5th day). SEM, standard error of mean; CI, confidence interval.
Fig. 2
Fig. 2
Changes in oxygen saturation after Pranayama breathing exercise before and after a meal at 3,650 m. SEM, standard error of mean; CI, confidence interval.

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