SUSTAINA Study: Effects of Sustainable Diet and Therapeutic Exercise on Health in Young Athletes (SUSTAINA)
2026年4月27日 更新者：Prof. Dr. Alejandro Martínez-Rodríguez、University of Alicante
Research and Development of New Sustainable Dietary and Nutritional Programs and Therapeutic Exercise for the Prevention of Metabolic and Musculoskeletal Disorders
The SUSTAINA study aims to evaluate the effects of sustainable dietary programs combined with individualized therapeutic exercise on metabolic health, body composition, and musculoskeletal function in young athletes.
Participants will be randomly assigned to different intervention groups receiving tailored exercise training and nutritional guidance based on Mediterranean diet principles.
The study will assess physiological, anthropometric, and functional outcomes to identify effective strategies for preventing metabolic and musculoskeletal disorders.
研究概览
地位
主动，不招人
条件
详细说明
This study is a randomized controlled trial designed to investigate the impact of combined dietary and exercise interventions on health outcomes in young athletes. Participants will be allocated into different groups, including a control group and intervention groups receiving structured therapeutic exercise programs and personalized nutritional strategies based on sustainable Mediterranean diet principles.
Measurements will include body composition, metabolic parameters, physical performance, and musculoskeletal function. The intervention is expected to provide evidence-based strategies to prevent metabolic and musculoskeletal disorders in physically active populations.
研究类型
介入性
注册 (实际的)
70
阶段
- 不适用
联系人和位置
本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。
学习地点
-
-
Alicante
-
Elche、Alicante、西班牙、03202
- European Institute Of Exercise and Health
-
-
参与标准
研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。
资格标准
适合学习的年龄
- 孩子
- 成人
接受健康志愿者
是的
描述
Inclusion Criteria:
- Age between 14 and 25 years
- Regular participation in organized physical activity (≥4 days per week)
- Healthy individuals without diagnosed metabolic or musculoskeletal disorders
- Ability to participate in physical exercise programs
- Written informed consent provided by the participant or legal guardian (for minors)
Exclusion Criteria:
- Presence of diagnosed metabolic disease (e.g., diabetes, cardiovascular disease)
- Musculoskeletal injury or condition that prevents participation in exercise
- Any medical condition contraindicating physical activity
- Use of medication or treatment that may affect metabolic or physical performance outcomes
- Failure to comply with study procedures or intervention protocols
学习计划
本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。
研究是如何设计的？
设计细节
- 主要用途：治疗
- 分配：随机化
- 介入模型：并行分配
- 屏蔽：单身的
武器和干预
参与者组/臂 |
干预/治疗 |
|---|---|
|
有源比较器：Arm 1: Control Group
Nutritional intervention only (no structured exercise).
Participants receive a personalized dietary intervention based on Mediterranean diet principles, without participation in a structured exercise program.
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Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
|
|
实验性的：Arm 2: Traditional resistance training (hypertrophy) + nutritional intervention
Participants perform a hypertrophy-focused resistance training program combined with a personalized dietary intervention.
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Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
Traditional resistance training program including hypertrophy and strength-based exercises using guided machines and free weights.
|
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实验性的：Arm 3: Explosive strength training + nutritional intervention
Participants perform an explosive strength training program combined with a personalized dietary intervention.
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Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
High-intensity strength training focused on explosive movements using free weights.
|
|
实验性的：Arm 4: Functional training + nutritional intervention
Participants perform a functional training program using alternative materials combined with a personalized dietary intervention.
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Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
Exercise program based on functional movements using alternative training materials.
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实验性的：Arm 5: Isoinertial training + nutritional intervention
Participants perform an isoinertial resistance training program combined with a personalized dietary intervention.
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Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
Resistance training program using isoinertial devices with an emphasis on eccentric load.
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研究衡量的是什么？
主要结果指标
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
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Change in fat mass
大体时间：Baseline to 9 months
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Assessment of fat mass using dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis.
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Baseline to 9 months
|
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Change in lean body mass
大体时间：Baseline to 9 months
|
Assessment of lean body mass using dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis.
|
Baseline to 9 months
|
次要结果测量
结果测量 |
措施说明 |
大体时间 |
|---|---|---|
|
Change in blood glucose levels
大体时间：Baseline to 9 months
|
Measurement of blood glucose levels using a portable biochemical analyzer.
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Baseline to 9 months
|
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Change in triglyceride levels
大体时间：Baseline to 9 months
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Assessment of triglyceride levels using a portable biochemical analyzer.
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Baseline to 9 months
|
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Change in bone mineral content
大体时间：Baseline to 9 months
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Assessment of bone mineral content using dual-energy X-ray absorptiometry (DXA).
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Baseline to 9 months
|
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Change in total cholesterol levels
大体时间：Baseline to 9 months
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Assessment of total cholesterol levels using a portable biochemical analyzer.
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Baseline to 9 months
|
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Change in handgrip strength
大体时间：Baseline and 9 months
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Assessment of upper body isometric strength using a handgrip dynamometer.
Measured in kilograms (kg)
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Baseline and 9 months
|
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Change in lower body strength (countermovement jump height)
大体时间：Baseline and 9 months
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Assessment of lower body strength using countermovement jump (CMJ) height measured with a contact platform (cm).
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Baseline and 9 months
|
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Change in sprint performance
大体时间：Baseline and 9 months
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Assessment of sprint performance using 10-30 meter sprint tests measured with photocell timing systems.
Measured in seconds (s)
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Baseline and 9 months
|
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Change in endurance capacity (Yo-Yo Intermittent Recovery Test Level 1)
大体时间：Baseline and 9 months
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Assessment of endurance capacity using the Yo-Yo Intermittent Recovery Test Level 1, expressed as total distance covered (meters).
|
Baseline and 9 months
|
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Change in functional movement (Functional Movement Screen score)
大体时间：Baseline and 9 months
|
Assessment of functional movement using the Functional Movement Screen (FMS), scored from 0 to 21 points, where higher scores indicate better movement quality and lower injury risk.
|
Baseline and 9 months
|
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Change in joint range of motion
大体时间：Baseline and 9 months
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Assessment of joint range of motion using goniometric measurements.
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Baseline and 9 months
|
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Change in urine specific gravity
大体时间：Baseline and 9 months
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Assessment of hydration status using urine specific gravity measured by refractometry.
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Baseline and 9 months
|
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Change in hydration status (urine color scale)
大体时间：Baseline and 9 months
|
Assessment of hydration status using a validated urine color scale ranging from 1 to 8, where lower values indicate better hydration status and higher values indicate dehydration.
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Baseline and 9 months
|
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Change in blood pressure
大体时间：Baseline and 9 months
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Measurement of systolic and diastolic blood pressure using a digital sphygmomanometer.
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Baseline and 9 months
|
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Change in basal metabolic rate
大体时间：Baseline and 9 months
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Assessment of basal metabolic rate using indirect calorimetry.
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Baseline and 9 months
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合作者和调查者
在这里您可以找到参与这项研究的人员和组织。
研究记录日期
这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。
研究主要日期
学习开始 (实际的)
2026年1月1日
初级完成 (估计的)
2026年6月30日
研究完成 (估计的)
2026年9月30日
研究注册日期
首次提交
2026年4月20日
首先提交符合 QC 标准的
2026年4月27日
首次发布 (实际的)
2026年5月5日
研究记录更新
最后更新发布 (实际的)
2026年5月5日
上次提交的符合 QC 标准的更新
2026年4月27日
最后验证
2026年4月1日
更多信息
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