Effects of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Psychological Distress and Self-Regulation in Insufficiently Active Male University Students
This study compared the effects of two running-based exercise programs on psychological distress, self-control, and emotion regulation in male university students who were not sufficiently physically active.
Thirty-six participants aged 18-25 years were randomly assigned to one of three groups: high-intensity interval training, moderate-intensity continuous training, or a wait-list control group. Both exercise programs lasted eight weeks and included three supervised sessions per week, for a total of 24 sessions. High-intensity interval training involved alternating periods of intense exercise and recovery, while moderate-intensity continuous training involved continuous exercise at a moderate intensity. The control group did not receive either exercise program during the study.
Participants completed questionnaires before and after the eight-week study period. The study examined whether changes in psychological distress, self-control, and emotion regulation differed among the three groups.
調査の概要
状態
状態
条件
条件
介入・治療
介入・治療
研究の種類
研究の種類
入学 (実際)
入学
段階
段階
- 適用できない
連絡先と場所
研究場所
-
-
Bingöl
-
Bingoel、Bingöl、トルコ（Türkiye）、12100
- Bingöl University
-
-
参加基準
適格基準
適格基準
就学可能な年齢
健康ボランティアの受け入れ
受講資格のある性別
説明
Inclusion Criteria:
- Male university students aged 18-25 years.
- No participation in structured exercise more than two days per week during the preceding six months.
- Less than 150 minutes of moderate-to-vigorous physical activity per week, assessed using the International Physical Activity Questionnaire-Short Form (IPAQ-SF).
- Provision of written informed consent.
Exclusion Criteria:
- A positive response on the Physical Activity Readiness Questionnaire (PAR-Q+) without physician approval.
Known cardiovascular, metabolic, or respiratory disease, or a musculoskeletal injury limiting exercise.
Initiation of psychiatric treatment or a change in psychotropic medication dose within the preceding three months.
Plans to participate in another structured exercise program during the study period.
研究計画
研究はどのように設計されていますか？
デザインの詳細
- 主な目的：他の
- 割り当て：ランダム化
- 介入モデル：並列代入
- マスキング：なし（オープンラベル）
アーム数
武器と介入
参加者グループ / アーム参加者グループ / アーム |
介入・治療介入・治療 |
|---|---|
|
介入なし：Wait-List Control
|
|
|
実験的：High-Intensity Interval Training (HIIT)
|
An eight-week supervised running-based exercise program consisting of three sessions per week, for a total of 24 sessions. Sessions involved repeated bouts of high-intensity running alternated with recovery periods. |
|
実験的：Moderate-Intensity Continuous Training (MICT)
|
An eight-week supervised running-based exercise program consisting of three sessions per week, for a total of 24 sessions. Sessions involved continuous running at a moderate intensity. |
この研究は何を測定していますか？
主要な結果の測定
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
|---|---|---|
|
Change in Psychological Distress Measured by the 12-Item General Health Questionnaire (GHQ-12)
時間枠：Baseline and 48-72 hours after the final exercise session following the eight-week intervention.Total scores range from 0 to 36, with higher scores indicating greater psychological distress.
|
Psychological distress was assessed using the 12-item General Health Questionnaire (GHQ-12). Higher total scores indicate greater psychological distress. Changes from baseline to the end of the eight-week intervention were compared across the three groups. |
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.Total scores range from 0 to 36, with higher scores indicating greater psychological distress.
|
|
Change in Self-Control Measured by the 9-Item Brief Self-Control Scale (BSCS-9)
時間枠：Baseline and 48-72 hours after the final exercise session following the eight-week intervention.
|
Self-control was assessed using the 9-item Brief Self-Control Scale (BSCS-9). Higher scores indicate greater self-control. Changes from baseline to post-intervention were compared across the three groups. |
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.
|
|
Change in Emotion Regulation Measured by the Emotion Regulation Questionnaire (ERQ)
時間枠：Baseline and 48-72 hours after the final exercise session following the eight-week intervention.
|
Emotion regulation was assessed using the Turkish version of the 10-item Emotion Regulation Questionnaire (ERQ). Items are rated on a 7-point Likert scale. The questionnaire assesses cognitive reappraisal (six items) and expressive suppression (four items). Each subscale is scored separately as the mean of its items, ranging from 1 to 7. Higher scores indicate more frequent use of the respective strategy. No overall total score is calculated. |
Baseline and 48-72 hours after the final exercise session following the eight-week intervention.
|
協力者と研究者
研究記録日
主要日程の研究
研究開始 (実際)
研究開始
一次修了 (実際)
一次修了
研究の完了 (実際)
研究の完了
試験登録日
最初に提出
最初に提出
QC基準を満たした最初の提出物
QC基準を満たした最初の提出物
最初の投稿 (実際)
最初の投稿
学習記録の更新
投稿された最後の更新 (実際)
投稿された最後の更新
QC基準を満たした最後の更新が送信されました
QC基準を満たした最後の更新が送信されました
最終確認日
最終確認日
詳しくは
本研究に関する用語
追加の関連 MeSH 用語
その他の研究ID番号
その他の研究ID番号
- HIIT-MICT-2025-01
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
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