Mcgill Core Stabilization Exercises VS Sahrmann Core Control Protocol on Pain and Functional Disability in Patients With NSCLBP (MGCS VS SCCP)

실험적: McGill core stabilization group

mcgill core stability exercises has three exercise of mcgill (curl-up, side plank, bird dog) done in order to must maintain a neutral spine while using controlled, painless motions to engage the deep stabilizing muscles.

다른: McGill core stabilization group

To conduct mcgill core stability exercises, three exercise of mcgill (curl-up, side plank, bird dog) done in order to must maintain a neutral spine while using controlled, painless motions to engage the deep stabilizing muscles.

To perform a curl-up, lie on back with one knee bent, position hands under lower back, softly brace midsection, and lift just head and shoulder blades for a short hold without bending your spine.To perform the side plank, lie on side with elbow underneath shoulder, brace core and lift your hips into a straight line from head to toe. You must keep up this position without permitting trunk to droop. the bird dog, which requires kneeling on hands and knees, bracing the core and carefully extending one arm and opposite leg while maintaining a stable trunk and level back for a brief hold before switching to the other side. Exercises done with slowly, focus on stability rather than range of motion or exercises done 10 reputation with 10 second hold

활성 비교기: Sahrmann core control Protocol Group

Participants perform 5 different levels of sahrmann core control protocol patient exercises, including heel slide, single leg lift, alternate leg lift, alternate leg extension during e session and double leg lowering which are a progressive series of core stability exercises.

다른: Sahrmann Core Control group

The exercises are performed in stages, from simple movements to more complicated ones, including leg lifts, single-leg extensions and double-leg lowers. The main point, at all levels, is maintaining the pelvis. One commonality through all levels is maintaining a neutral lower back no arching, no tilting, no rib flaring. This progression of movement is used to help the core learn how to stabilize the spine during functional tasks to enhance lumbopelvic stability, motor control, and promote proper movement patterns while reducing low back pain. The exercise lasted for ten seconds in the final position of the level. Each of the five levels was separated by a 1 minute break interval

Numeric pain Rating Scale (NPRS)

For pain intensity numeric rating pain scale will be used The NPRS asks the patient to rate their pain on a 0-10 scale, where 0 = No pain 1-3 = Mild pain 4-6 = Moderate pain 7-10 = Severe pain Patients choose a number that best describes their present pain, average pain, or worst pain

OSWESTRY DISABILITY INDEX

Osvestry disability index scale use for NSLBP. The ODI contains 10 sections, each assessing a different functional area, degree of pain, Personal care (washing/dressing), Lifting, Walking, Sitting, Standing, Sleeping, Social life, Traveling

Each section is scored 0-5, where:

0 = No disability 5 = Maximum disability The patient selects one statement per section that best describes their condition