Resistance Exercise, Recovery Drinks and Appetite
5. mai 2016 oppdatert av: Lewis James, Loughborough University
Effect of Recovery Drink Composition Consumed After Resistance Exercise on Subsequent Appetite and Energy Intake
Whilst the effects of manipulating the macronutrient content of foods on appetite and energy intake has been relatively well studied at rest, little is known about these responses in a post-exercise context.
The effect of post-exercise nutrition on recovery from or adaptation to exercise has been well studied.
However, many exercisers do so for weight management and thus any post-exercise nutrition might impact on energy balance and might need to be carefully considered.
This study will examine the impact of manipulating the composition of a recovery drink consumed after resistance exercise on subsequent appetite and energy intake.
Studieoversikt
Status
Fullført
Forhold
Intervensjon / Behandling
Detaljert beskrivelse
Subjects perform a bout of lower body resistance exercise lasting ~50 min and immediately post-exercise they consume one of two recovery drinks over a 5 min period.
Over the next 60 min subjective appetite responses will be measured and then 60 min after drink ingestion, subjects will consume an ad-libitum meal.
Studietype
Intervensjonell
Registrering (Faktiske)
15
Fase
- Ikke aktuelt
Deltakelseskriterier
Forskere ser etter personer som passer til en bestemt beskrivelse, kalt kvalifikasjonskriterier. Noen eksempler på disse kriteriene er en persons generelle helsetilstand eller tidligere behandlinger.
Kvalifikasjonskriterier
Alder som er kvalifisert for studier
18 år til 60 år (Voksen)
Tar imot friske frivillige
Ja
Beskrivelse
Inclusion Criteria:
- Generally fit and healthy
- Use resistance exercise as part of weekly training
- Weight stable in previous 6 months
Exclusion Criteria:
- Smoker
- History of gastric, digestive, cardiovascular or renal disease
- Lactose, dairy, gluten intolerances or allergies
Studieplan
Denne delen gir detaljer om studieplanen, inkludert hvordan studien er utformet og hva studien måler.
Hvordan er studiet utformet?
Designdetaljer
- Primært formål: Grunnvitenskap
- Tildeling: Randomisert
- Intervensjonsmodell: Crossover-oppdrag
- Masking: Trippel
Våpen og intervensjoner
Deltakergruppe / Arm |
Intervensjon / Behandling |
|---|---|
|
Eksperimentell: Protein
In this arm the subjects were provided with a PROTEIN drink to consume after exercise.
This protein drink contained whey protein isolate that provided 0.3 g/ kg body mass of protein.
|
The protein drink was administered during this trial
|
|
Eksperimentell: Carbohydrate
In this arm the subjects were provided with a CARBOHYDRATE drink to consume after exercise.
This carbohydrate drink was energy matched to the protein drink in the other arm of the experiment.
|
The carbohydrate drink was administered in this trial
|
Hva måler studien?
Primære resultatmål
Resultatmål |
Tiltaksbeskrivelse |
Tidsramme |
|---|---|---|
|
Ad-libitum energy intake
Tidsramme: 65 min post-exercise
|
Assessed via a homogenous pasta meal
|
65 min post-exercise
|
|
Subjective appetite (hunger)
Tidsramme: 150 min
|
Assessed via 100 mm visual analogue scales
|
150 min
|
|
Subjective appetite (fullness)
Tidsramme: 150 min
|
Assessed via 100 mm visual analogue scales
|
150 min
|
|
Subjective appetite (desire to eat)
Tidsramme: 150 min
|
Assessed via 100 mm visual analogue scales
|
150 min
|
|
Subjective appetite (prospective food consumption)
Tidsramme: 150 min
|
Assessed via 100 mm visual analogue scales
|
150 min
|
Sekundære resultatmål
Resultatmål |
Tiltaksbeskrivelse |
Tidsramme |
|---|---|---|
|
Pleasantness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Aftertaste of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Saltiness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Bitterness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Sweetness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Creaminess of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Thickness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Stickiness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Fruitiness of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Refreshment of study drinks
Tidsramme: Immediately after drinking
|
Assessed via 100 mm visual analogue scales
|
Immediately after drinking
|
|
Eating rate
Tidsramme: 65 min post-exercise
|
mean eating rate determined at ad-libitum meal
|
65 min post-exercise
|
Samarbeidspartnere og etterforskere
Det er her du vil finne personer og organisasjoner som er involvert i denne studien.
Sponsor
Studierekorddatoer
Disse datoene sporer fremdriften for innsending av studieposter og sammendragsresultater til ClinicalTrials.gov. Studieposter og rapporterte resultater gjennomgås av National Library of Medicine (NLM) for å sikre at de oppfyller spesifikke kvalitetskontrollstandarder før de legges ut på det offentlige nettstedet.
Studer hoveddatoer
Studiestart
1. oktober 2014
Primær fullføring (Faktiske)
1. desember 2015
Studiet fullført (Faktiske)
1. desember 2015
Datoer for studieregistrering
Først innsendt
4. mai 2016
Først innsendt som oppfylte QC-kriteriene
4. mai 2016
Først lagt ut (Anslag)
6. mai 2016
Oppdateringer av studieposter
Sist oppdatering lagt ut (Anslag)
9. mai 2016
Siste oppdatering sendt inn som oppfylte QC-kriteriene
5. mai 2016
Sist bekreftet
1. mai 2016
Mer informasjon
Begreper knyttet til denne studien
Andre studie-ID-numre
- R15-P106
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