The Fundamental Adaptive Skills Training (FAST)

Piloting and Evaluating the Fundamental Adaptive Skills Training (FAST): a New Digitally Augmented Single-Session Transdiagnostic Resilience Intervention

The present study seeks to develop, refine, and test a novel psychological treatment for boosting mental health resilience among college students. This Fundamental Adaptive Skills Training (FAST) will be evaluated in a randomized controlled trial. We will seek to recruit 5 undergraduate students as participants for a pilot phase and 100 undergraduate students for a randomized controlled trial. The primary questions we are seeking to answer in this trial are:

Do participants rate the FAST intervention as acceptable? Does FAST improve sleep quality, physical activity, anxiety sensitivity, loneliness, and social isolation for college students?

Participants will:

Receive the active FAST or a placebo control Relaxation and Mindfulness Training (RMT) and will complete measures at baseline, week 2, and week 4.

Study Overview

• Status: Recruiting
• Conditions: Fundamental Adaptive Skills Training; Relaxation and Mindfulness Training
• Intervention / Treatment: Behavioral: Fundamental Adaptive Skills Training; Behavioral: Relaxation and Mindfulness Training

Detailed Description

The mental health crisis among college students has intensified in recent years, with rising rates of anxiety, depression, and stress. Despite increased institutional efforts, existing mental health services often remain inaccessible or insufficient. The present study proposes and evaluates the Fundamental Adaptive Skills Training (FAST), a novel, single-session intervention designed to promote mental health resilience in college students. FAST will be developed to target empirically supported mechanisms-sleep and physical activity, anxiety sensitivity, loneliness, and social isolation-each linked to a broad range of emotional disorders. Delivered in a digital, group-based format by trained undergraduate peer facilitators, FAST will be scalable, cost-effective, and engaging. This randomized controlled trial will assess the intervention's acceptability and efficacy in improving targeted mechanisms and reducing symptoms of anxiety, depression, and stress over a four-week follow-up period. 100 participants identified as at-risk based on elevated negative affectivity will be randomly assigned to FAST or an active control condition involving mindfulness and relaxation training (RMT). Primary outcomes include improvements in sleep quality, physical activity, anxiety sensitivity, loneliness, and social isolation from baseline through week two and week four follow-up. Similarly, clinical outcomes will include improvements in anxiety, depression, and stress levels as indicators of broader emotional resilience. Findings will advance the science of developing and implementing accessible, evidence-based mental health interventions and may contribute to a novel, scalable solution for addressing mental health issues in higher education settings.

• Study Type: Interventional
• Enrollment (Estimated): 105
• Phase: Not Applicable

Contacts and Locations

• Study Contact: Name: Frederick Schubert T Schubert, M.S.; Phone Number: 850-645-1766; Email: schubert@psy.fsu.edu

Study Locations

• United States
  • Florida
    • Tallahassee, Florida, United States, 32301
      • Recruiting
      • FSU Anxiety and Behavioral Health Clinic
      • Contact: Frederick Schubert T Graduate Student, M.S.; Phone Number: 850-645-1766; Email: schubert@psy.fsu.edu
      • Principal Investigator: Frederick Schubert T Graduate Student, M.S.

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Adult; Older Adult
• Accepts Healthy Volunteers: No

Description

Inclusion Criteria:

• Aged 18+
• At-risk for emotional disorders as indicated by a PANAS-NA Score >= 20
• Ability to use a computer or smartphone
• Currently enrolled at college/university at the time of study enrollment

Exclusion criteria:

• Adults aged 17 and under
• PANAS-NA Score <= 19
• Inability to use a computer or smartphone
• Not currently enrolled at college/university at the time of study enrollment

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Treatment
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: Single

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
Experimental: Fundamental Adaptive Skills Training	Behavioral: Fundamental Adaptive Skills Training; The FAST intervention will be approximately 60 minutes in duration. The video component of FAST, animated using the Vyond software, will be presented via computer or projector. Pause points and brief interactive exercises will be added throughout the presentation to promote engagement and ensure comprehension of FAST material. The treatment will be sectioned into thirds: a physical health section focused on sleep hygiene and physical activity, an anxiety sensitivity section dispelling common AS myths, and a social health section. Each section will contain brief psychoeducation focused on dispelling common myths or promoting adaptive skills use.; Other Names: FAST
Active Comparator: Relaxation and Mindfulness Training	Behavioral: Relaxation and Mindfulness Training; The RMT intervention will be primarily psychoeducational and focused on explaining relaxation methods used in various psychological treatments such as progressive muscle relaxation, guided imagery, and mindfulness-focused breathing exercises. Interactive relaxation and mindfulness exercises and brief discussions following each relaxation component will be included to control for time spent on interactive exercises in the FAST condition. The intervention will take approximately 60 minutes. Tailored to control for the effects of general education, practice exercises, and time spent on the FAST intervention, RMT will be a stronger control in comparison to a waitlist or repeated contact condition. Like the FAST intervention, this program will also be digitalized to allow for ease-of-administration.; Other Names: RMT

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Acceptability Questionnaire	Self report measure indexing intervention acceptability. Scores range from 0 to 27 with higher scores indicating more favorable acceptability.	Post-intervention through week 4 follow up
Athens Insomnia Scale	8 item self report measure of sleep quality. Scores range from 0 to 24 with higher scores indicating more severe sleep problems.	Baseline through week 4 follow up
Brief Physical Activity Assessment Tool	2 item self report measure indexing physical activity. Scores range from 0 to 8 with higher scores indicating more frequent engagement in physical activity.	Baseline through week 4 follow up
Anxiety Sensitivity Index 3	18 item self report measure indexing anxiety sensitivity. Scores range from 0 to 72 with higher scores indicating more severe anxiety sensitivity.	Baseline through week 4 follow up
UCLA Loneliness 10	10 item self-report measure indexing loneliness. Scores range from 10 to 40 with higher scores indicating more severe loneliness symptoms.	Baseline through week 4 follow up
PROMIS Anxiety Scale 8a	8 item self report measure of anxiety. Scores range from 8 to 40 with higher scores indicating more severe anxiety symptoms.	Baseline through week 4 follow up
PROMIS Depression 8b	8 item self report measure indexing depression. Scores range from 8 to 40 with higher scores indicating more severe depression symptoms	Baseline through week 4 follow up
Perceived Stress Scale	14 item self report measure indexing stress. Scores range from 0 to 56 with higher scores reflecting more severe stress symptoms.	Baseline through week 4 follow up

Secondary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Short Form 12	Quality of life self report measure with 12 items. Scores range from 0 to 100 with higher scores indicating better quality of life	Baseline through week 4 follow up

Other Outcome Measures

Outcome Measure	Measure Description	Time Frame
Positive and Negative Affect Schedule - Negative Affect Scale	Self report measure indexing negative affectivity. Scores range from 10 to 40 with higher scores indicating worse negative affect.	Screening through week 4 follow up
Demographics	Self-report demographic questionnaire	Baseline only

Collaborators and Investigators

• Sponsor: Florida State University

Study record dates

Study Major Dates

• Study Start (Actual): September 20, 2025
• Primary Completion (Estimated): May 5, 2027
• Study Completion (Estimated): June 5, 2027

Study Registration Dates

• First Submitted: August 22, 2025
• First Submitted That Met QC Criteria: August 22, 2025
• First Posted (Actual): August 25, 2025

Study Record Updates

• Last Update Posted (Actual): June 8, 2026
• Last Update Submitted That Met QC Criteria: June 5, 2026
• Last Verified: June 1, 2026

More Information

Terms related to this study

• Keywords: Resilience; Transdiagnostic; Digital Mental Health
• Other Study ID Numbers: STUDY00006276

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No