Nutrient Value of Leaf vs. Seed

Marvin Edelman, Monica Colt, Marvin Edelman, Monica Colt

Abstract

Major differences stand out between edible leaves and seeds in protein quality, vitamin, and mineral concentrations and omega 6/omega 3 fatty acid ratios. Data for seeds (wheat, rice, corn, soy, lentil, chick pea) are compared with corresponding data for edible green leaves (kale, spinach, broccoli, duckweed). An x/y representation of data for lysine and methionine content highlights the group differences between grains, pulses, leafy vegetables, and animal foods. Leaves come out with flying colors in all these comparisons. The perspective ends with a discussion on "So why do we eat mainly seeds?"

Keywords: duckweed; leaf minerals; leaf protein; leaf vitamins; omega 6/3 ratio.

Figures

Figure 1
Figure 1
Essential amino acids compositions for some seed and leafy plantsa. (A) Essential amino acidsb. (B) Methionine vs. lysine content in plant and animal proteinc. aValues calculated as percent of total amino acids. Data for dried duckweed were determined by Eurofins USA for a local Israeli isolate of Wolffia sp. Data for all other plants were abstracted from http://nutritiondata.self.com and are based on USDA National Nutrient Database for Standard Reference (http://ndb.nal.usda.gov/ndb/foods). bAll values meet WHO/FAO minimal adult indispensable amino acid requirements (WHO technical Report Series 935, 2007), except for values in red. cThe thickness of the FAO standard lines is due to different requirements for “adults” and “children and adolescents” (WHO Technical Report Series 935, 2007). The range varies, respectively, from 1.6 to 1.7 for Methionine and 4.5 to 4.8 for Lysine.

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Source: PubMed

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