Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes?

Michele Lastella, Grace E Vincent, Rob Duffield, Gregory D Roach, Shona L Halson, Luke J Heales, Charli Sargent, Michele Lastella, Grace E Vincent, Rob Duffield, Gregory D Roach, Shona L Halson, Luke J Heales, Charli Sargent

No abstract available

Keywords: athlete monitoring; exercise; intensified training; recovery; training load; training scheduling.

References

    1. Adam K., Oswald I. (1983). Protein synthesis, bodily renewal and the sleep-wake cycle. Clin. Sci. 65, 561–567. 10.1042/cs0650561
    1. Åkerstedt T., Kecklund G., Axelsson J. (2007). Impaired sleep after bedtime stress and worries. Biol. Psychol. 76, 170–173. 10.1016/j.biopsycho.2007.07.010
    1. Besedovsky L., Lange T., Born J. (2012). Sleep and immune function. Pflügers. Archiv. 463, 121–137. 10.1007/s00424-011-1044-0
    1. Cadegiani F. A., Kater C. E. (2017). Hormonal aspects of overtraining syndrome: a systematic review. BMC Sports Sci. Med. Rehabil. 9:14. 10.1186/s13102-017-0079-8
    1. Chase J. D., Roberson P. A., Saunders M. J., Hargens T. A., Womack C. J., Luden N. D. (2017). One night of sleep restriction following heavy exercise impairs 3-km cycling time trial performance in the morning. Appl. Physiol. Nutr. Metab. 42, 909–915. 10.1139/apnm-2016-0698
    1. Crowley S., Carskadon M. (2010). Modifications to weekend recovery sleep delay circadian phase in older adolescents. Chronobiol. Int. 27, 1469–1492. 10.3109/07420528.2010.503293
    1. Dattilo M., Antunes H., Medeiros A., Mônico Neto M., Souza H., Tufik S., et al. . (2011). Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med. Hypotheses. 77, 220–222. 10.1016/j.mehy.2011.04.017
    1. Dinges D. F., Pack F., Williams K., Gillen K. A., Powell J. W., Ott G. E., et al. . (1997). Cumulative sleepiness, mood disturbance and psychomotor vigilance performance decrements during aweek of sleep restricted to 4-5 hours per night. Sleep 20, 267–277.
    1. Fowler P., Duffield R., Howle K., Waterson A., Vaile J. (2015). Effects of northbound long-haul international air travel on sleep quantity and subjective jet lag and wellness in professional Australian soccer players. Int. J. Sports Physiol. Perform. 10, 648–654. 10.1123/ijspp.2014-0490
    1. Fry R. W., Grove J. R., Morton A. R., Zeroni P. M., Gaudieri S., Keast D. (1994). Psychological and immunological correlates of acute overtraining. Br. J Sports Med. 28, 241–246. 10.1136/bjsm.28.4.241
    1. Fullagar H. H., Duffield R., Skorski S., Coutts A. J., Julian R., Meyer T. (2015). Sleep and recovery in team sport: current sleep-related issues facing professional team-sport athletes. Int. J. Sports Physiol. Perform. 10, 950–957. 10.1123/ijspp.2014-0565
    1. Gabbett T. J., Nassis G. P., Oetter E., Pretorius J., Johnston N., Medina D., et al. . (2017). The athlete monitoring cycle: a practical guide to interpreting and applying training monitoring data. Br. J. Sports Med. Online First. 51, 1451–1452. 10.1136/bjsports-2016-097298
    1. Halson S. L. (2008). Nutrition, sleep and recovery. Eur. J. Sport Sci. 8, 119–126. 10.1080/17461390801954794
    1. Halson S. L. (2014). Monitoring training load to understand fatigue in athletes. Sports Med. 44, 139–147. 10.1007/s40279-014-0253-z
    1. Halson S. L., Jeukendrup A. E. (2004). Does overtraining exist?: an analysis of overreaching and overtraining research. Sports Med. 34, 967–981. 10.2165/00007256-200434140-00003
    1. Halson S. L., Lancaster G. I., Jeukendrup A. E., Gleeson M. (2003). Immunological responses to overreaching in cyclists. Med. Sci. Sports Exerc. 35, 854–861. 10.1249/01.MSS.0000064964.80040.E9
    1. Halson S., Martin D. T., Gardner A. S., Fallon K., Gulbin J. (2006). Persistent fatigue in a female sprint cyclist after a talent-transfer initiative. Int. J. Sports Physiol. Perform. 1, 65–69. 10.1123/ijspp.1.1.65
    1. Hausswirth C., Louis J., Aubry A., Bonnet G., Duffield R., Le Muer Y. (2014). Evidence of disturbed sleep patterns and increased illness in functionally overreached endurance athletes. Med. Sci. Sports Exerc. 46, 1036–1045. 10.1249/MSS.0000000000000177
    1. Imeri L., Opp M. R. (2009). How (and why) the immune system makes us sleep. Nat. Rev. Neurosci. 10, 199–210. 10.1038/nrn2576
    1. Juliff L. E., Halson S. L., Peiffer J. J. (2015). Understanding sleep disturbance in athletes prior to important competitions. J. Sci. Med. Sport 18, 13–18. 10.1016/j.jsams.2014.02.007
    1. Jürimäe J., Mäestu J., Jürimäe T., Mangus B., von Duvillard S. P. (2011). Peripheral signals of energy homeostasis as possible markers of training stress in athletes: a review. Metabolism 60, 335–350. 10.1016/j.metabol.2010.02.009
    1. Jürimäe J., Mäestu J., Purge P., Jürimäe T., Sööt T. (2002). Relations among heavy training stress, mood state, and performance for male junior rowers. Percept. Mot. Skills. 95, 520–526. 10.2466/pms.2002.95.2.520
    1. Kellmann M. (2010). Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scand. J. Med. Sci. Sports 20, 95–102. 10.1111/j.1600-0838.2010.01192.x
    1. Lastella M., Lovell G. P., Sargent C. (2014a). Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance. Eur. J. Sport Sci. 14, S123–S130. 10.1080/17461391.2012.660505
    1. Lastella M., Roach G. D., Halson S. L., Gore C. J., Garvican-Lewis L. A., Sargent C. (2014b). The effects of transmeridian travel and altitude on sleep: preparation for football competition. J. Sports. Sci. Med. 13, 718–720.
    1. Lastella M., Roach G. D., Halson S. L., Martin D. T., West N. P., Sargent C. (2015a). Sleep/wake behaviour of endurance cyclists before and during competition. J. Sports Sci. 33, 293–299. 10.1080/02640414.2014.942690
    1. Lastella M., Roach G. D., Halson S. L., Sargent C. (2015b). Sleep/wake behaviours of elite athletes from individual and team sports. Eur. J. Sport Sci. 15, 94–100. 10.1080/17461391.2014.932016
    1. Lewis N. A., Collins D., Pedlar C. R., Rogers J. P. (2015). Can clinicians and scientists explain and prevent unexplained underperformance syndrome in elite athletes: an interdisciplinary perspective and 2016 update. BMJ Open Sport Exer. Med 1:e000063. 10.1136/bmjsem-2015-000063
    1. Mäestu J., Jürimäe J., Jürimäe T. (2003). Hormonal reactions during heavy training stress and following tapering in highly trained male rowers. Horm. Metab. Res. 35, 109–113. 10.1055/s-2003-39053
    1. Mäestu J., Jürimäe J., Kreegipuu K., Jürimäe T. (2006). Changes in perceived stress and recovery during heavy training in highly trained male rowers. Sport Psychol. 20, 24–39. 10.1123/tsp.20.1.24
    1. Meerlo P., Sgoifo A., Suchecki D. (2008). Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep. Med. Rev. 12, 197–210. 10.1016/j.smrv.2007.07.007
    1. Meeusen R., Duclos M., Foster C., Fry A., Gleeson M., Nieman D., et al. . (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med. Sci. Sports Exerc. 45, 186–205. 10.1249/MSS.0b013e318279a10a
    1. Pejovic S., Basta M., Vgontzas A. N., Kritikou I., Shaffer M. L., Tsaoussoglou M., et al. . (2013). Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance. Am. J. Physiol. Endocrinol. Metab. 305, E890–E896. 10.1152/ajpendo.00301.2013
    1. Petersen H., Kecklund G., D'onofrio P., Nilsson J., Åkerstedt T. (2013). Stress vulnerability and the effects of moderate daily stress on sleep polysomnography and subjective sleepiness. J. Sleep. Res. 22, 50–57. 10.1111/j.1365-2869.2012.01034.x
    1. Pitchford N. W., Robertson S. J., Sargent C., Cordy J., Bishop D. J., Bartlett J. D. (2017). Sleep quality but not quantity altered with a change in training environment in elite Australian rules football players. Int. J. Sports Physiol. Perform. 12, 75–80. 10.1123/ijspp.2016-0009
    1. Roach G. D., Schmidt W. F., Aughey R. J., Bourdon P. C., Soria R., Claros J. C. J., et al. . (2013). The sleep of elite athletes at sea level and high altitude: a comparison of sea-level natives and high-altitude natives (ISA3600). Br. J. Sports Med. 47, i114–i120. 10.1136/bjsports-2013-092843
    1. Robson-Ansley P. J., Gleeson M., Ansley L. (2009). Fatigue management in the preparation of Olympic athletes. J. Sports Sci. 27, 1409–1420. 10.1080/02640410802702186
    1. Sargent C., Lastella M., Halson S. L., Roach G. D. (2014). The impact of training schedules on the sleep and fatigue of elite athletes. Chronobiol. Int. 31, 1160–1168. 10.3109/07420528.2014.957306
    1. Sargent C., Roach G. D. (2016). Sleep duration is reduced in elite athletes following night-time competition. Chronobiol. Int. 33, 667–670. 10.3109/07420528.2016.1167715
    1. Saw A. E., Main L. C., Gastin P. B. (2015). Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br. J. Sports Med. 50, 281–291. 10.1136/bjsports-2015-094758
    1. Solomon M. L., Weiss Kelly A. K. (2016). Approach to the underperforming athlete. Pediatr. Ann. 45, e91–e96. 10.3928/00904481-20160210-02
    1. Taylor K., Chapman D., Cronin J., Newton M. J., Gill N. (2012). Fatigue monitoring in high performance sport: a survey of current trends. J. Aust. Strength. Cond. 20, 12–23.
    1. Taylor S. R., Rogers G. G., Driver H. S. (1997). Effects of training volume on sleep, psychological, and selected physiological profiles of elite female swimmers. Med. Sci. Sports Exerc. 29, 688–693. 10.1097/00005768-199705000-00016
    1. Thomsen D. K., Mehlsen M. Y., Christensen S., Zachariae R. (2003). Rumination—relationship with negative mood and sleep quality. ?Pers. Individ. Differ. 34, 1293–1301. 10.1016/S0191-8869(02)00120-4
    1. Urhausen A., Kindermann W. (2002). Diagnosis of overtraining: what tools do we have? Sports Med. 32, 95–102. 10.2165/00007256-200232020-00002
    1. Wall S., Mattacola C., Swanik C., Levenstein S. (2003). Sleep efficiency and overreaching in swimmers. J. Sport Rehabil. 12, 1–12. 10.1123/jsr.12.1.1
    1. Watson A., Brickson S., Brooks A., Dunn W. (2016). Subjective well-being and training load predict in-season injury and illness risk in female youth soccer players. Br. J. Sports Med. 51, 194–199. 10.1136/bjsports-2016-096584
    1. Winsley R., Matos N. (2011). Overtraining and elite young athletes. Med. Sport Sci. 56, 97–105. 10.1159/000320636

Source: PubMed

3
Předplatit