High-Intensity Interval Training in Low Versus Normal Oxygen: Effects on Body Fat and Gut Health in Adults Aged 50-75 With Overweight or Obesity (HYPOXFAT) (HYPOXFAT)
High-intensity Interval Training Under Hypoxic Versus Normoxic Conditions: Effects on Fat Mass Loss and Gut Microbiota in Adults Aged 50-75 With Overweight or Obesity
Overweight and obesity are major public health challenges worldwide, and their prevalence increases with age, partly because of age-related metabolic and hormonal changes. Beyond total fat mass, abdominal and particularly visceral fat accumulation is strongly associated with chronic low-grade inflammation, insulin resistance, hypertension and cardiovascular disease. Men are more likely to display an android fat distribution, while premenopausal women generally show a more protective gynoid distribution. However, declining sex hormone concentrations after menopause promote abdominal and visceral fat accumulation, increasing cardiometabolic risk.
Physical activity is a cornerstone of overweight and obesity management. High-intensity interval training (HIIT) is an effective strategy for reducing total, abdominal and visceral fat and may produce greater benefits than moderate-intensity continuous training. Since 2016, our team has conducted several studies and reviews showing that HIIT performed on a cycle ergometer or treadmill, alone or combined with resistance training, reduces total and abdominal fat mass in people with overweight or obesity, regardless of age, sex or hormonal status.
HIIT can also be performed under real or simulated hypoxic conditions to enhance cardiovascular, respiratory, circulatory, haematological and skeletal muscle adaptations. The Live Low-Train High model allows participants to live under normoxic conditions while being exposed to hypoxia only during exercise. Hypoxic HIIT has proved feasible and safe in people with metabolic disorders or physical deconditioning, including at simulated altitudes of 4,000-5,000 m. However, only two studies have suggested that hypoxic HIIT may enhance fat mass loss in people with overweight or obesity. Neither specifically assessed abdominal or visceral fat, and neither focused on postmenopausal women.
Several mechanisms may contribute to HIIT-induced fat loss, including increased catecholaminergic stimulation and lipid oxidation during recovery, excess post-exercise oxygen consumption and changes in appetite regulation. The gut microbiota may also contribute to the regulation of adipose tissue and cardiometabolic health. Physical activity can increase bacterial diversity and promote beneficial taxa, particularly short-chain fatty acid-producing bacteria. Our previous HIIT studies identified associations between changes in selected bacteria and reductions in total or abdominal fat mass. Hypoxic exposure may also alter gut microbiota composition and abundance, with effects depending on the severity and type of hypoxia.
This study will assess the effects of a 3-month cycle-ergometer HIIT programme, performed three times per week under hypoxic versus normoxic conditions, in adults aged 50-75 years with overweight or obesity. The primary objective is to determine whether hypoxic HIIT produces a greater reduction in abdominal and visceral fat mass than the same training performed in normoxia.
Secondary outcomes will include total and regional fat and lean mass; fasting glucose, insulin, HbA1c and HOMA-IR; total cholesterol, triglycerides, HDL-C, LDL-C, ApoB, ApoA1 and the ApoB/ApoA1 ratio; high-sensitivity C-reactive protein and fibrinogen; systolic and diastolic blood pressure; blood biophysical properties; and faecal microbiota richness, diversity and taxonomic composition. Lipid oxidation during prolonged moderate-intensity exercise, maximal oxygen uptake and maximal aerobic power will also be assessed before and after the intervention.
We hypothesise that hypoxic training will enhance improvements in body composition, metabolic and cardiovascular risk factors, aerobic fitness and lipid oxidation compared with normoxic training. We further hypothesise that hypoxia will modify faecal microbiota composition and that changes in selected bacterial taxa will be associated with changes in body composition and cardiovascular risk markers.
The ultimate aim is to improve the management of adults aged 50-75 years with overweight or obesity by developing an effective 3-month HIIT programme performed under controlled hypoxic conditions.
調査の概要
状態
状態
条件
条件
介入・治療
介入・治療
研究の種類
研究の種類
入学 (推定)
入学
段階
段階
- 適用できない
連絡先と場所
研究連絡先
研究連絡先
- 名前:Nathalie BOISSEAU, Professor
- 電話番号:+33684331693
- メール:nathalie.boisseau@uca.fr
研究場所
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Bellerive-sur-Allier、フランス、03321
- 募集
- CREPS Auvergne Rhône-Alpes / Vichy
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コンタクト:
- Nathalie BOISSEAU, Pr
- 電話番号:+33 0473405519
- メール:nathalie.boisseau@uca.fr
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参加基準
適格基準
適格基準
就学可能な年齢
- 大人
- 高齢者
健康ボランティアの受け入れ
説明
Inclusion Criteria:
Aged 50-75 years, inclusive Male or postmenopausal female, defined as no menstruation during the previous 12 months Body mass index between 25 and 35 kg/m², inclusive Non-smoker or smoking no more than two cigarettes per day Stable body weight for at least three months before study initiation, defined as a change of less than 4 kg Stable dietary habits and physical activity level for at least three months before study initiation Willing to maintain usual dietary habits and physical activity level throughout the study Able and willing to comply with the study protocol Able and willing to provide written informed consent Affiliated with a social security scheme Willing to be registered in the French National Register of Volunteers Participating in Biomedical Research
Exclusion Criteria:
Medical or surgical history considered by the investigators to be incompatible with participation in the study Any medical condition considered by the investigators to be incompatible with participation in the study Medical contraindication to vigorous physical activity Current use of hormone replacement therapy Current use of beta-blocker therapy Diagnosed moderate-to-severe sleep apnoea syndrome that is untreated or inadequately controlled High-risk cardiovascular history, including symptomatic coronary artery disease, recent myocardial infarction or stroke, unstable heart failure, clinically significant arrhythmia, or uncontrolled hypertension Severe respiratory disease, including advanced chronic obstructive pulmonary disease classified as group B or E according to the 2023 GOLD classification, chronic respiratory failure, or uncontrolled asthma Diabetes of any type Chronic kidney disease stage 3B, 4 or 5 according to the KDIGO classification Severe liver disease, defined by an international normalised ratio greater than 1.2-1.3 Antibiotic treatment during the three months preceding the first stool collection More than eight hours of moderate-to-vigorous physical activity per week Any treatment that, in the investigators' opinion, could interfere with assessment of the study outcomes Low-energy diet during the three months preceding the study or intention to begin an energy-restricted diet during the study Extreme dietary habits Stay at an altitude above 2,500 m for more than eight days during the three months preceding the study Participation in another clinical study or currently within an exclusion period following participation in a previous clinical study Total compensation received for participation in research since the beginning of the calendar year exceeding €4,500, or the applicable regulatory limit Linguistic or psychological inability to provide informed consent Refusal to provide written informed consent Legally protected adult Deprived of liberty by an administrative or judicial decision Under guardianship or curatorship
研究計画
研究はどのように設計されていますか?
デザインの詳細
- 主な目的:処理
- 割り当て:ランダム化
- 介入モデル:並列代入
- マスキング:なし(オープンラベル)
アーム数
武器と介入
参加者グループ / アーム参加者グループ / アーム |
介入・治療介入・治療 |
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実験的:Hypoxic HIIT (HIIT-H)
Participants will complete a 12-week cycle-ergometer HIIT programme, with three sessions per week, under normobaric hypoxia (FiO₂: 15%; simulated altitude: 3,000 m).
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Participants will complete 36 cycle-ergometer HIIT sessions over 12 weeks (three sessions per week) under normobaric hypoxia (FiO₂: 15%; simulated altitude: 3,000 m).
Each session will include a 5-minute warm-up followed by 60 repetitions of 8 seconds of acceleration at approximately 80-85 rpm and 12 seconds of deceleration at approximately 60 rpm.
The 8-second efforts will be performed at 75-80% of maximal aerobic power.
他の名前:
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アクティブコンパレータ:Normoxic HIIT (HIIT-N)
Participants will complete the same 12-week cycle-ergometer HIIT programme, with three sessions per week, under normoxic conditions (FiO₂: 21%).
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Participants will complete 36 cycle-ergometer HIIT sessions over 12 weeks (three sessions per week) under normoxic conditions (FiO₂: 21%).
Each session will include a 5-minute warm-up followed by 60 repetitions of 8 seconds of acceleration at approximately 80-85 rpm and 12 seconds of deceleration at approximately 60 rpm.
The 8-second efforts will be performed at 75-80% of maximal aerobic power.
他の名前:
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この研究は何を測定していますか?
主要な結果の測定
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
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Relative Change in Total Abdominal Fat Mass
時間枠:Baseline and immediately after the 12-week intervention
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Total abdominal fat mass will be measured by dual-energy X-ray absorptiometry (DXA) at baseline and after the 12-week intervention.
The relative change will be calculated as: (abdominal fat mass at 12 weeks - abdominal fat mass at baseline) / abdominal fat mass at baseline.
More negative values indicate a greater reduction in abdominal fat mass.
The change will be compared between the hypoxic and normoxic HIIT groups.
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Baseline and immediately after the 12-week intervention
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二次結果の測定
二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
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Relative Change in Body Mass
時間枠:Baseline and after 12 weeks of intervention
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Description: Body mass will be measured in kilograms at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between the hypoxic and normoxic HIIT groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Visceral Abdominal Fat Mass
時間枠:Baseline and after 12 weeks of intervention
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Description: Visceral abdominal fat mass will be measured by DXA at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Total Lean Mass
時間枠:Baseline and after 12 weeks of intervention
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Description: Total lean mass will be measured in kilograms by DXA at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Waist-to-Hip Ratio
時間枠:Baseline and after 12 weeks of intervention
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Description: The waist-to-hip ratio will be calculated by dividing waist circumference by hip circumference at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in metabolic Plasma parameters (TG, HBA1C, glucose, insulin, HDL, LDL)
時間枠:Baseline and after 12 weeks of intervention
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Fasting concentration will be measured at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Whole Blood Viscosity
時間枠:Baseline and after 12 weeks of intervention
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Whole blood viscosity will be assessed using standardised haemorheological procedures at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Red Blood Cell Deformability
時間枠:Baseline and after 12 weeks of intervention
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Description: Red blood cell deformability will be assessed using standardised haemorheological procedures at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Red Blood Cell Aggregation
時間枠:Baseline and after 12 weeks of intervention
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Description: Red blood cell aggregation will be assessed using standardised haemorheological procedures at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Change in the Relative Abundance of Prespecified Gut Bacterial Taxa
時間枠:Baseline and after 12 weeks of intervention
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Description: The relative abundance of prespecified bacterial taxa will be determined from faecal microbiota samples collected at baseline and after the 12-week intervention.
Changes in relative abundance will be compared between the hypoxic and normoxic HIIT groups.
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Baseline and after 12 weeks of intervention
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Change in Faecal Gut Microbiota Alpha Diversity
時間枠:Baseline and after 12 weeks of intervention
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Description: Alpha-diversity indices reflecting within-sample bacterial richness and diversity will be calculated from faecal microbiota samples collected at baseline and after the 12-week intervention.
Changes will be compared between the hypoxic and normoxic HIIT groups.
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Baseline and after 12 weeks of intervention
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Change in Faecal Gut Microbiota Beta Diversity
時間枠:Baseline and after 12 weeks of intervention
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Description: Beta diversity, reflecting differences in bacterial community composition, will be assessed using faecal samples collected at baseline and after the 12-week intervention.
Changes in community composition will be compared between the hypoxic and normoxic HIIT groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Maximal Aerobic Power
時間枠:Baseline and after 12 weeks of intervention
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Description: Maximal aerobic power, expressed in watts, will be determined during a maximal exercise test at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Lipid Oxidation Rate During Submaximal Exercise
時間枠:Baseline and after 12 weeks of intervention
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Description: Lipid oxidation rate, expressed in grams per minute, will be calculated by indirect calorimetry during 45 minutes of fasted exercise performed at 50% of V̇O₂max, at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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Relative Change in Carbohydrate Oxidation Rate During Submaximal Exercise
時間枠:Baseline and after 12 weeks of intervention
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Description: Carbohydrate oxidation rate, expressed in grams per minute, will be calculated by indirect calorimetry during 45 minutes of fasted exercise performed at 50% of V̇O₂max, at baseline and after the 12-week intervention.
Relative change will be calculated as: (week 12 value - baseline value) / baseline value and compared between groups.
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Baseline and after 12 weeks of intervention
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協力者と研究者
スポンサー
スポンサー
協力者
協力者
研究記録日
主要日程の研究
研究開始 (実際)
研究開始
一次修了 (推定)
一次修了
研究の完了 (推定)
研究の完了
試験登録日
最初に提出
最初に提出
QC基準を満たした最初の提出物
QC基準を満たした最初の提出物
最初の投稿 (実際)
最初の投稿
学習記録の更新
投稿された最後の更新 (実際)
投稿された最後の更新
QC基準を満たした最後の更新が送信されました
QC基準を満たした最後の更新が送信されました
最終確認日
最終確認日
詳しくは
本研究に関する用語
その他の研究ID番号
その他の研究ID番号
- ID-RCB : 2025-A01744-45
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