Comparison of Affect-based, Self-selected, and Traditional Exercise Prescriptions
調査の概要
状態
条件
詳細な説明
The purpose of this study is to determine if an "affect-based" or "choice-based" exercise prescription is more effective for behavior change than a traditional, "moderate-intensity" exercise prescription. Prior research suggests that "choice-based" or "self-selected" exercise intensity is more pleasant and adhered to than "moderate-intensity exercise" (Williams et al., 2014). Similarly, affect-based exercise prescriptions (i.e., an exercise prescription where intensity is regulated based on the pleasure-displeasure one feels while exercising) appear to have merit (Baldwin, Kangas, Denman, Smits, Yamada, & Otto, 2016).
However, choice-based and affect-based exercise prescriptions have not been compared to each other. Further, it is unknown if it is the intensity regulation that matters (e.g., "choose an intensity that feels good" or the focus on affect (e.g., "focus on feeling good). Third, prior research has not objectively measured physical activity behavior.
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
-
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North Carolina
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Durham、North Carolina、アメリカ、27701
- Duke University IBRC Lab
-
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参加基準
適格基準
就学可能な年齢
健康ボランティアの受け入れ
受講資格のある性別
説明
Inclusion Criteria:
- Must be fluent in English
- Must be able to walk
- Exercise less than 90 minutes per week at a moderate-intensity
- Must be able to attend laboratory visits
- Must have mobile internet accent and a personal smartphone (iPhone iOS 9+ or Android OS 4.3+)
- Can safely exercise at an intensity that is at least "moderate"
Exclusion Criteria:
- People who are recommended to have medical clearance prior to exercising, according to the American College of Sports Medicine's preparticipation screening criteria, will be excluded
研究計画
研究はどのように設計されていますか?
デザインの詳細
- 主な目的:防止
- 割り当て:ランダム化
- 介入モデル:並列代入
- マスキング:なし(オープンラベル)
武器と介入
参加者グループ / アーム |
介入・治療 |
---|---|
実験的:Choice-No Affect
These participants self-select (i.e., choose) their exercise intensity with the goal of walking 30-60 minutes on most days of the week.
For safety reasons, they are instructed not to exceed 59% of their heart rate reserve.
This is choice-based exercise intensity with no focus on positive affect.
|
Participants are instructed to choose whichever intensity they want, rather than regulate their intensity based on heart rate.
|
実験的:Choice-Affect
These participants self-select their exercise intensity with the goal of walking 30-60 minutes on most days of the week.
They're instructed to choose the intensity that makes them feel the best.
For safety reasons, they are instructed not to exceed 59% of their heart rate reserve.
This is choice-based exercise intensity with a focus on positive affect.
|
Participants are instructed to choose whichever intensity they want, rather than regulate their intensity based on heart rate.
Participants are instructed to focus on feeling good while exercising.
|
実験的:No Choice-Affect
These participants regulate their exercise intensity using their heart rate, with the goal of walking 30-60 minutes on most days of the week.
The intensity is "moderate" according to the American College of Sports Medicine (40-59% of their heart rate reserve).
Meanwhile, these participants are instructed to focus on the "good feelings" that come with exercise.
this is heart rate-based exercise intensity with a focus on positive affect.
|
Participants are instructed to focus on feeling good while exercising.
Participants are instructed to regulate their exercise intensity based on their heart rate.
|
アクティブコンパレータ:No Choice-No Affect
These participants regulate their exercise intensity using their heart rate, with the goal of walking 30-60 minutes on most days of the week.
The intensity is "moderate" according to the American College of Sports Medicine (40-59% of their heart rate reserve).
This is heart rate-based exercise intensity with no focus on positive affect.
|
Participants are instructed to regulate their exercise intensity based on their heart rate.
|
この研究は何を測定していますか?
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
---|---|---|
Change in objectively measured exercise behavior
時間枠:This will be measured throughout the baseline assessment period (2 weeks) and intervention period (4 weeks)
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Minutes per week of objectively measured exercise behavior.
|
This will be measured throughout the baseline assessment period (2 weeks) and intervention period (4 weeks)
|
二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
---|---|---|
Change in self-reported exercise behavior
時間枠:This will be measured throughout the baseline assessment period (2 weeks) and intervention period (4 weeks)
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Minutes per week of self-reported exercise behavior that is reported using exercise log.
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This will be measured throughout the baseline assessment period (2 weeks) and intervention period (4 weeks)
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Change in affective attitudes
時間枠:Measured during baseline assessment period and at the end of the intervention
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Affective attitudes toward exercise
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Measured during baseline assessment period and at the end of the intervention
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Self-reported intrinsic motivation (questionnaires)
時間枠:Two weeks into study intervention
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Intrinsic motivation for exercise program
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Two weeks into study intervention
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Enjoyment
時間枠:Measured at the end of the intervention period (4 weeks)
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Enjoyment of exercise program.
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Measured at the end of the intervention period (4 weeks)
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Change in weight
時間枠:Measured at the beginning and end of the study (6 weeks).
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Body weight
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Measured at the beginning and end of the study (6 weeks).
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Change in resting heart rate
時間枠:Measured at the beginning and end of the study (6 weeks).
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Resting heart rate
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Measured at the beginning and end of the study (6 weeks).
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協力者と研究者
スポンサー
出版物と役立つリンク
一般刊行物
- Baldwin AS, Kangas JL, Denman DC, Smits JA, Yamada T, Otto MW. Cardiorespiratory fitness moderates the effect of an affect-guided physical activity prescription: a pilot randomized controlled trial. Cogn Behav Ther. 2016 Nov;45(6):445-57. doi: 10.1080/16506073.2016.1194454. Epub 2016 Jun 16.
- Williams DM, Dunsiger S, Miranda R Jr, Gwaltney CJ, Emerson JA, Monti PM, Parisi AF. Recommending self-paced exercise among overweight and obese adults: a randomized pilot study. Ann Behav Med. 2015 Apr;49(2):280-5. doi: 10.1007/s12160-014-9642-7.
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (見積もり)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
本研究に関する用語
キーワード
その他の研究ID番号
- D0991
個々の参加者データ (IPD) の計画
個々の参加者データ (IPD) を共有する予定はありますか?
IPD プランの説明
医薬品およびデバイス情報、研究文書
米国FDA規制医薬品の研究
米国FDA規制機器製品の研究
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