Effects of L-Theanine and Hericium Erinaceus Gummies on Psychological, Cognitive, and Sleep Quality in University Students (THEA-HEAL)
2026년 6월 18일 업데이트: Shi Hui Cheng, University of Nottingham Malaysia
Effects of L-Theanine and Hericium Erinaceus-Enriched Gummies on Psychological, Cognitive, and Sleep Quality in University Students: An 8-Week Randomized Controlled Trial (THEA-HEAL Trial)
The THEA-HEAL Trial is an 8-week randomized controlled study investigating the effects of a daily gummy supplement containing L-theanine and Hericium erinaceus (Lion's mane mushroom) extract on stress, anxiety, cognitive performance, and sleep quality in university students in Malaysia. University life can be a stressful period associated with increased psychological distress, sleep problems, and difficulty concentrating.
In this study, eligible participants aged 18-25 years were randomly assigned to either receive the active gummy supplement or no supplementation. The intervention group consumed gummies twice daily, providing a total daily dose of 180 mg L-theanine and 300 mg H. erinaceus extract.
The main purpose of the study is to determine whether this nutraceutical combination can help reduce stress and anxiety and improve cognitive function and sleep quality compared with no supplementation. Additional outcomes include physical activity levels and dietary intake. Findings from this study may provide evidence on the potential role of functional food-based supplements in supporting mental well-being and cognitive health in young adults.
연구 개요
상태
상태
완전한
정황
정황
개입 / 치료
개입 / 치료
연구 유형
연구 유형
중재적
등록 (실제)
등록
67
단계
단계
- 해당 없음
연락처 및 위치
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연구 장소
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Semenyih, 말레이시아
- University of Nottingham Malaysia
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참여기준
연구원은 적격성 기준이라는 특정 설명에 맞는 사람을 찾습니다. 이러한 기준의 몇 가지 예는 개인의 일반적인 건강 상태 또는 이전 치료입니다.
자격 기준
자격 기준
공부할 수 있는 나이
- 성인
건강한 자원 봉사자를 받아들입니다
예
설명
Inclusion Criteria:
- Malaysian male and female university students aged 18-25 years
- Reporting moderate levels of stress and/or anxiety
- Not regularly using cognitive-enhancing supplements in the past 3 months
Exclusion Criteria:
- Pregnancy or breastfeeding
- Presence of chronic medical conditions that could affect study outcomes
- Substance abuse or high caffeine intake (>400 mg/day)
- Current use of medications or supplements that may influence stress or cognitive function (e.g., antidepressants or nootropics) in the past 3 months
- Known allergies or hypersensitivity to L-theanine or Hericium erinaceus
공부 계획
이 섹션에서는 연구 설계 방법과 연구가 측정하는 내용을 포함하여 연구 계획에 대한 세부 정보를 제공합니다.
연구는 어떻게 설계됩니까?
디자인 세부사항
- 주 목적: 방지
- 할당: 무작위
- 중재 모델: 병렬 할당
- 마스킹: 없음(오픈 라벨)
팔의 수
2
무기와 개입
참가자 그룹 / 팔참가자 그룹 / 팔 |
개입 / 치료개입 / 치료 |
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실험적: Gummy Intervention
Intervention group consumed six gummies daily for 8 weeks (180 mg L-theanine and 300 mg H. erinaceus extract)
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Intervention group consumed six gummies daily for 8 weeks.
Each gummy contained 30 mg of L-theanine and 50 mg of H. erinaceus extract, corresponding to a total daily intake of 180 mg L-theanine and 300 mg H. erinaceus extract.
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간섭 없음: control
Not receiving gummy
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연구는 무엇을 측정합니까?
주요 결과 측정
주요 결과 측정
결과 측정 |
측정값 설명 |
기간 |
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Psychological assessment
기간: baseline and post-intervention (week 0 and week 8)
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Psychological outcomes were evaluated using the 21-item Depression, Anxiety, and Stress Scale (DASS-21) Scores for each subscale range from 0 to 21, with higher scores indicating greater levels of depression, anxiety, and stress (i.e., worse psychological outcomes).
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baseline and post-intervention (week 0 and week 8)
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2차 결과 측정
2차 결과 측정
결과 측정 |
측정값 설명 |
기간 |
|---|---|---|
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Body weight
기간: Baseline and post intervention (week 0 and week 8)
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Body weight was measured using a calibrated digital weighing scale (Inbody 230, South Korea) to the nearest 0.1 kg.
Participants were instructed to remove shoes, heavy clothing, and personal items prior to measurement.
Body mass index (BMI) was derived using the formula body weight (kg) divided by height squared (m2).
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Baseline and post intervention (week 0 and week 8)
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Height
기간: Baseline and post-intervention (week 0 and week 8)
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Height was measured using a portable stadiometer (SECA 213, Germany) to the nearest 0.1 cm.
Height was assessed with participants standing upright, heels together, arms relaxed at the sides, and head positioned in the Frankfort horizontal plane.
Body mass index (BMI) was derived using the formula body weight (kg) divided by height squared (m2).
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Baseline and post-intervention (week 0 and week 8)
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Sleep quality
기간: baseline and post intervention (week 0 and week 8)
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Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI).
The questionnaire consists of 19 self-rated items that assess seven components: subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbance, use of medication and daytime dysfunction.
Each component is scored from 0 to 3, yielding a global score ranging from 0 to 21, with higher scores indicating poorer sleep quality.
A global score >5 indicated poor sleep quality.
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baseline and post intervention (week 0 and week 8)
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Physical activity
기간: baseline and post-intervention (week 0 and week 8)
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Physical activity levels were assessed using the International Physical Activity Questionnaire - Short Form. The questionnaire contains seven items quantifying the frequency (days per week) and duration (minutes per day) of walking, moderate-intensity activity, vigorous-intensity activity, and sedentary behaviour. Responses were converted into metabolic equivalent task (MET)-minutes per week according to standardized IPAQ scoring guidelines. Participants were categorized into low (<600 MET-min/week), moderate (600-3000 MET-min/week), and high (>3000 MET-min/week) physical activity levels. |
baseline and post-intervention (week 0 and week 8)
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Dietary intake assessment
기간: Baseline and post-intervention (week 0 and week 8)
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Dietary intake was assessed using a 24-hour dietary recall method.
Participants reported all food and beverage consumption over the previous 24 hours, including portion size, preparation methods, meal timing, and eating location.
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Baseline and post-intervention (week 0 and week 8)
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Stroop Test
기간: baseline and post-intervention (week 0 and week 8)
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Executive function and inhibitory control were assessed using a standardized colour-word Stroop task administered in paper-based format.
Participants completed a single list of incongruent colour-word stimuli and were instructed to name the ink colour while ignoring the written word.
A brief practice trial was provided prior to testing.
Total completion time (seconds) and number of errors were recorded, with faster completion and fewer errors indicating better performance.
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baseline and post-intervention (week 0 and week 8)
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Logical Location Test
기간: Baseline and post-intervention (week 0 and week 8)
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Visuospatial memory was assessed using a 5 × 5 grid-based recall task adapted from established visuospatial memory paradigms.
Participants were presented with a grid containing 10 everyday objects positioned in fixed locations and were given 30 seconds to memorize the arrangement.
The stimulus was then removed, and participants were required to reproduce the object locations.
One point was awarded for each correctly recalled location with higher score indicates better visuospatial memory
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Baseline and post-intervention (week 0 and week 8)
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Trail Making Test
기간: Baseline and post-intervention (week 0 and week 8)
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Cognitive processing speed and mental flexibility were assessed using the standard Trail Making Test Parts A and B. The test was administered in paper-based format.
In Part A, participants connected numbers in ascending order, while Part B required alternating between numbers and letters.
Time to completion (seconds) was recorded.
Errors were corrected immediately, and timing continued until completion.
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Baseline and post-intervention (week 0 and week 8)
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수사관
수사관
- 수석 연구원: Shi Hui Cheng, University of Nottingham Malaysia
연구 기록 날짜
이 날짜는 ClinicalTrials.gov에 대한 연구 기록 및 요약 결과 제출의 진행 상황을 추적합니다. 연구 기록 및 보고된 결과는 공개 웹사이트에 게시되기 전에 특정 품질 관리 기준을 충족하는지 확인하기 위해 국립 의학 도서관(NLM)에서 검토합니다.
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추가 정보
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키워드
기타 연구 ID 번호
기타 연구 ID 번호
- CSH150725
개별 참가자 데이터(IPD) 계획
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