Game-Based Versus Linear Sprint Training in Male Soccer Players (GBS-LST)
2026년 8월 28일 업데이트: Görkem Açar, Istanbul Gelisim University
A 12-Week Randomized Controlled Trial Evaluating the Time-Course Effects of Once-Weekly Game-Based Versus Linear Sprint Training on Soccer Performance and Hamstring Strength in Amateur Players During the Competitive Season
This randomized controlled trial investigated the effects of two different sprint training approaches on physical performance in male amateur soccer players during the competitive season. The study aimed to determine whether once-weekly game-based sprint training or linear sprint training could improve sprint performance, change-of-direction ability, hamstring strength, and maximum running velocity achieved during official matches.
Thirty-six male amateur soccer players were randomly assigned in a 1:1:1 ratio to one of three groups: the Game-Based Sprint Group, the Linear Sprint Group, or the Control Group. Participants in both sprint training groups completed one additional sprint training session per week for 12 weeks while continuing their regular soccer training and competition schedule. The Linear Sprint Group performed maximal 40-meter linear sprints, whereas the Game-Based Sprint Group performed soccer-specific sprint activities that included running, ball involvement, and technical actions. The Control Group continued regular soccer training without an additional sprint-specific intervention.
Sprint performance, change-of-direction performance, and right and left hamstring strength were assessed at baseline, Week 6, and Week 12. Maximum running velocity was also monitored during official matches throughout the 12-week study period. The study was designed to compare how the two sprint training approaches affected performance over time and whether changes observed during standardized testing were also reflected in maximum running velocity during competitive matches.
연구 개요
상태
상태
완전한
정황
정황
개입 / 치료
개입 / 치료
연구 유형
연구 유형
중재적
등록 (실제)
등록
36
단계
단계
- 해당 없음
연락처 및 위치
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연구 장소
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Istanbul
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Istanbul, Istanbul, 터키 (Türkiye), 34310
- Istanbul Gelisim University
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참여기준
연구원은 적격성 기준이라는 특정 설명에 맞는 사람을 찾습니다. 이러한 기준의 몇 가지 예는 개인의 일반적인 건강 상태 또는 이전 치료입니다.
자격 기준
자격 기준
공부할 수 있는 나이
- 성인
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예
설명
Inclusion Criteria:
- Male amateur-licensed soccer players.
- A minimum of 5 years of regular soccer training experience.
- Participation in organized soccer training at least 5 days per week.
Exclusion Criteria:
- A serious musculoskeletal injury within the previous 6 months that could interfere with participation in the training intervention or performance assessments.
- Musculoskeletal surgery within the previous 6 months that could interfere with the study outcomes.
공부 계획
이 섹션에서는 연구 설계 방법과 연구가 측정하는 내용을 포함하여 연구 계획에 대한 세부 정보를 제공합니다.
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디자인 세부사항
- 주 목적: 다른
- 할당: 무작위
- 중재 모델: 병렬 할당
- 마스킹: 없음(오픈 라벨)
팔의 수
3
무기와 개입
참가자 그룹 / 팔참가자 그룹 / 팔 |
개입 / 치료개입 / 치료 |
|---|---|
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실험적: Linear Sprint Group (LSG)
Participants performed maximal 40-m linear sprint training once weekly on M-3 (Wednesday), approximately 72 hours before the official match, in addition to their regular soccer training.
The 12-week intervention was progressively structured across three four-week phases.
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Participants performed maximal 40-m linear sprints once weekly for 12 weeks.
During Weeks 1-4, participants completed 2 sets of 4 repetitions with 90 seconds of recovery between repetitions and 3 minutes between sets.
During Weeks 5-8, they completed 3 sets of 4 repetitions with the same recovery periods.
During Weeks 9-12, they completed 3 sets of 5 repetitions with 90 seconds of recovery between repetitions and 4 minutes between sets.
The intervention was performed in addition to regular soccer training.
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실험적: Game-Based Sprint Group (GBSG)
Participants performed game-based sprint training once weekly on M-3 (Wednesday), approximately 72 hours before the official match, in addition to their regular soccer training.
Training consisted of soccer-specific maximal sprint actions within a standardized crossing-and-shooting drill incorporating ball involvement, perceptual demands, and technical actions.
The 12-week intervention was progressively structured across three four-week phases.
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Participants performed soccer-specific maximal sprint actions within a standardized crossing-and-shooting drill once weekly for 12 weeks.
During Weeks 1-4, participants completed 2 sets of 4 repetitions of 8-10-second contextual sprint actions, with 90 seconds of recovery between repetitions and 3 minutes between sets.
During Weeks 5-8, they completed 3 sets of 4 repetitions using the same sprint duration and recovery periods.
During Weeks 9-12, they completed 3 sets of 5 repetitions of 10-12-second contextual sprint actions, with 90 seconds of recovery between repetitions and 4 minutes between sets.
The drills incorporated ball involvement, perceptual demands, and soccer-specific technical actions.
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간섭 없음: Control Group (CG)
Participants continued their regular competitive-season soccer training and match schedule throughout the 12-week study period without receiving any additional sprint-specific intervention.
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연구는 무엇을 측정합니까?
주요 결과 측정
주요 결과 측정
결과 측정 |
측정값 설명 |
기간 |
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40-m Sprint Performance
기간: Baseline (Week 0), Week 6, and Week 12
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The time required to complete a 40-m maximal linear sprint was measured using the SmartSpeed electronic timing system (VALD Performance, Australia).
Participants completed two maximal trials, and the fastest time was retained for analysis.
Lower values indicate better sprint performance.
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Baseline (Week 0), Week 6, and Week 12
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2차 결과 측정
2차 결과 측정
결과 측정 |
측정값 설명 |
기간 |
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T-Drill Change-of-Direction Performance
기간: Baseline (Week 0), Week 6, and Week 12
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Change-of-direction performance was assessed using the T-drill test.
Participants completed two maximal trials, and the fastest completion time was retained for analysis.
Lower values indicate better performance.
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Baseline (Week 0), Week 6, and Week 12
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Hamstring Strength
기간: Baseline (Week 0), Week 6, and Week 12
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Bilateral hamstring strength was assessed using the NordBord system (VALD Performance).
Right and left limbs were assessed separately, with force recorded in Newtons (N).
Participants completed two maximal-effort trials for each limb, and the highest value was retained for analysis.
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Baseline (Week 0), Week 6, and Week 12
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Match Maximum Running Velocity
기간: During official matches throughout the 12-week intervention period
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Maximum running velocity during official soccer matches was monitored using the Catapult S7 GPS system.
The highest running velocity achieved by each participant during each official match was retained for analysis.
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During official matches throughout the 12-week intervention period
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공동 작업자 및 조사자
여기에서 이 연구와 관련된 사람과 조직을 찾을 수 있습니다.
연구 기록 날짜
이 날짜는 ClinicalTrials.gov에 대한 연구 기록 및 요약 결과 제출의 진행 상황을 추적합니다. 연구 기록 및 보고된 결과는 공개 웹사이트에 게시되기 전에 특정 품질 관리 기준을 충족하는지 확인하기 위해 국립 의학 도서관(NLM)에서 검토합니다.
연구 주요 날짜
연구 시작 (실제)
연구 시작
2025년 11월 1일
기본 완료 (실제)
기본 완료
2026년 1월 24일
연구 완료 (실제)
연구 완료
2026년 1월 24일
연구 등록 날짜
최초 제출
최초 제출
2026년 8월 28일
QC 기준을 충족하는 최초 제출
QC 기준을 충족하는 최초 제출
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처음 게시됨 (실제)
처음 게시됨
2026년 9월 2일
연구 기록 업데이트
마지막 업데이트 게시됨 (실제)
마지막 업데이트 게시됨
2026년 9월 2일
QC 기준을 충족하는 마지막 업데이트 제출
QC 기준을 충족하는 마지막 업데이트 제출
2026년 8월 28일
마지막으로 확인됨
마지막으로 확인됨
2026년 8월 1일
추가 정보
이 연구와 관련된 용어
기타 연구 ID 번호
기타 연구 ID 번호
- SPRINT-RCT-2025-397267
약물 및 장치 정보, 연구 문서
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아니
이 정보는 변경 없이 clinicaltrials.gov 웹사이트에서 직접 가져온 것입니다. 귀하의 연구 세부 정보를 변경, 제거 또는 업데이트하도록 요청하는 경우 register@clinicaltrials.gov. 문의하십시오. 변경 사항이 clinicaltrials.gov에 구현되는 즉시 저희 웹사이트에도 자동으로 업데이트됩니다. .