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Does Wearing Compression Garments Affect Sleep in Soccer Players

2026년 8월 30일 업데이트: Wael Daab, Universite de Picardie Jules Verne

Does Wearing Compression Garments Affect Sleep in Soccer Players? A Randomized-controlled Cross-over Study From a Professional Soccer Club Academy

This study investigated the effects of nocturnal compression garments on sleep quantity and quality in young elite male soccer players. Eighteen players participated in a randomized controlled crossover protocol conducted over four consecutive weeks. During the first week, participants completed a control condition without wearing compression garments. During the following three weeks, they completed three experimental conditions in randomized order: full compression leggings, compression calf sleeves, and non-compressive placebo garments. Each condition was performed for seven consecutive nights. Objective sleep parameters were assessed using actigraphy, while subjective sleep quality was evaluated using validated self-report measures. Training load, perceptual factors, pre-sleep nutrition, and nocturnal thermal conditions were monitored and controlled to limit potential confounding factors. The primary objective was to determine whether nocturnal compression garment use affects sleep quantity and quality in young elite soccer players.

연구 개요

상태

완전한

정황

개입 / 치료

상세 설명

This randomized controlled crossover study was conducted in young elite male soccer players from a professional soccer club academy to investigate the effects of nocturnal compression garments on sleep quantity and quality.

The study was conducted over four consecutive weeks. During the first week, all participants completed a baseline control condition without wearing any garment during the night. This baseline condition was always performed first and was not randomized. During the following three weeks, participants completed three garment conditions in a randomized order: full-length compression leggings, compression calf sleeves, and non-compressive placebo garments. Each condition was maintained for seven consecutive nights.

Participants were instructed to put on the assigned garment approximately two hours before bedtime, wear it throughout the night, and remove it after waking. The placebo garment was designed to provide a similar wearing experience without applying meaningful compression.

Sleep was assessed objectively using wrist actigraphy and subjectively using self-reported sleep measures. Objective sleep variables included total sleep time, time in bed, sleep latency, sleep efficiency, and the number of nocturnal awakenings.

To limit potential confounding factors, external and internal training loads, perceived stress, fatigue and muscle soreness, pre-sleep nutritional intake, and nocturnal thermal conditions were monitored throughout the experimental period. The study was conducted under standardized living and training conditions within the professional soccer academy environment.

연구 유형

중재적

등록 (실제)

단계

해당 없음

연락처 및 위치

이 섹션에서는 연구를 수행하는 사람들의 연락처 정보와 이 연구가 수행되는 장소에 대한 정보를 제공합니다.

연구 장소

프랑스
- - Avion, 프랑스, 62210
    - Centre technique et sportif de la Gaillette Gervais Martel

참여기준

연구원은 적격성 기준이라는 특정 설명에 맞는 사람을 찾습니다. 이러한 기준의 몇 가지 예는 개인의 일반적인 건강 상태 또는 이전 치료입니다.

자격 기준

공부할 수 있는 나이

어린이
성인

건강한 자원 봉사자를 받아들입니다

예

설명

Inclusion Criteria:

Residence at the professional soccer academy throughout the study period.
Abstinence from tobacco and alcohol throughout the study period.
No caffeine intake within 12 hours before bedtime.
Absence of sleep deficit at inclusion.
Absence of illness at inclusion.

Exclusion Criteria:

Sustaining an injury during the study period.
Exposure to a training load substantially different from that of the rest of the group.
Development or presence of a sleep deficit during the study period.
Failure to consume the standardized evening meal provided at the academy cafeteria.
Consumption of caffeine, tobacco, or alcohol during the study period.
Removal of the assigned garment or actigraphy device during the night.

공부 계획

이 섹션에서는 연구 설계 방법과 연구가 측정하는 내용을 포함하여 연구 계획에 대한 세부 정보를 제공합니다.

연구는 어떻게 설계됩니까?

디자인 세부사항

주 목적: 다른
할당: 무작위
중재 모델: 크로스오버 할당
마스킹: 하나의

무기와 개입

참가자 그룹 / 팔 참가자 그룹 / 팔 시험 프로토콜에 따라 특정 중재/치료를 받거나 중재를 받지 않는 임상 시험 참가자 그룹 또는 하위 그룹입니다.	개입 / 치료 개입 / 치료 임상 연구의 초점이 되는 프로세스 또는 작업입니다. 개입에는 약물, 의료 기기, 절차, 백신 및 조사 중이거나 이미 사용 가능한 기타 제품이 포함됩니다. 개입에는 교육이나 식이요법 및 운동 수정과 같은 비침습적 접근법도 포함될 수 있습니다.
실험적: Sequence 1: Leggings - Calf Sleeves - Placebo	다른: Compression Leggings Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Compression Calf Sleeves Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Placebo Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.
실험적: Sequence 2: Calf Sleeves - Placebo - Leggings	다른: Compression Leggings Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Compression Calf Sleeves Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Placebo Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.
실험적: Sequence 3: Placebo - Leggings - Calf Sleeves	다른: Compression Leggings Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Compression Calf Sleeves Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights. 다른: Placebo Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.

연구는 무엇을 측정합니까?

주요 결과 측정

결과 측정	측정값 설명	기간
Total Sleep Time 기간: Assessed nightly during each 7-night condition		Assessed nightly during each 7-night condition
Time in Bed 기간: Assessed nightly during each 7-night condition		Assessed nightly during each 7-night condition
Sleep Latency 기간: Assessed nightly during each 7-night condition		Assessed nightly during each 7-night condition
Mean Sleep Efficiency Assessed by Wrist Actigraphy 기간: Measured nightly and averaged across the 7 consecutive nights of each condition	Sleep efficiency was assessed by wrist actigraphy and calculated as the percentage of time in bed spent asleep. Nightly sleep efficiency values were averaged across the seven consecutive nights of each experimental condition. Higher values indicate greater sleep efficiency.	Measured nightly and averaged across the 7 consecutive nights of each condition
Number of Nocturnal Awakenings 기간: Assessed nightly during each 7-night condition		Assessed nightly during each 7-night condition
Subjective Sleep Quality Assessed Using the Sleep Item of the Hooper Questionnaire 기간: Assessed nightly during each 7-night condition	Subjective sleep quality was assessed using the sleep-quality item of the Hooper Questionnaire (Hooper et al., 1995). Participants rated the quality of the previous night's sleep on a 7-point Likert-type scale ranging from 1 (very, very good) to 7 (very, very bad), with higher scores indicating poorer perceived sleep quality.	Assessed nightly during each 7-night condition

공동 작업자 및 조사자

여기에서 이 연구와 관련된 사람과 조직을 찾을 수 있습니다.

스폰서

Universite de Picardie Jules Verne

연구 기록 날짜

이 날짜는 ClinicalTrials.gov에 대한 연구 기록 및 요약 결과 제출의 진행 상황을 추적합니다. 연구 기록 및 보고된 결과는 공개 웹사이트에 게시되기 전에 특정 품질 관리 기준을 충족하는지 확인하기 위해 국립 의학 도서관(NLM)에서 검토합니다.

연구 주요 날짜

연구 시작 (실제)

2025년 11월 2일

기본 완료 (실제)

2025년 12월 14일

연구 완료 (실제)

2025년 12월 14일

연구 등록 날짜

최초 제출

2026년 8월 25일

QC 기준을 충족하는 최초 제출

2026년 8월 30일

처음 게시됨 (실제)

2026년 9월 3일

연구 기록 업데이트

마지막 업데이트 게시됨 (실제)

2026년 9월 3일

QC 기준을 충족하는 마지막 업데이트 제출

2026년 8월 30일

마지막으로 확인됨

2026년 8월 1일

추가 정보

이 연구와 관련된 용어

키워드

추가 관련 MeSH 약관

기타 연구 ID 번호

UPJV-COMP-SLEEP-01
2024-10-1/2024-46 (기타 식별자: Comité d'éthique pour les recherches non interventionnelles (CERNI), Université de Picardie Jules Verne)

개별 참가자 데이터(IPD) 계획

개별 참가자 데이터(IPD)를 공유할 계획입니까?

아니요

약물 및 장치 정보, 연구 문서

미국 FDA 규제 의약품 연구

아니

미국 FDA 규제 기기 제품 연구

아니

이 정보는 변경 없이 clinicaltrials.gov 웹사이트에서 직접 가져온 것입니다. 귀하의 연구 세부 정보를 변경, 제거 또는 업데이트하도록 요청하는 경우 register@clinicaltrials.gov. 문의하십시오. 변경 사항이 clinicaltrials.gov에 구현되는 즉시 저희 웹사이트에도 자동으로 업데이트됩니다. .

Does Wearing Compression Garments Affect Sleep in Soccer Players