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Does Wearing Compression Garments Affect Sleep in Soccer Players

30 sierpnia 2026 zaktualizowane przez: Wael Daab, Universite de Picardie Jules Verne

Does Wearing Compression Garments Affect Sleep in Soccer Players? A Randomized-controlled Cross-over Study From a Professional Soccer Club Academy

This study investigated the effects of nocturnal compression garments on sleep quantity and quality in young elite male soccer players. Eighteen players participated in a randomized controlled crossover protocol conducted over four consecutive weeks. During the first week, participants completed a control condition without wearing compression garments. During the following three weeks, they completed three experimental conditions in randomized order: full compression leggings, compression calf sleeves, and non-compressive placebo garments. Each condition was performed for seven consecutive nights. Objective sleep parameters were assessed using actigraphy, while subjective sleep quality was evaluated using validated self-report measures. Training load, perceptual factors, pre-sleep nutrition, and nocturnal thermal conditions were monitored and controlled to limit potential confounding factors. The primary objective was to determine whether nocturnal compression garment use affects sleep quantity and quality in young elite soccer players.

Przegląd badań

Status

Zakończony

Warunki

Interwencja / Leczenie

Szczegółowy opis

This randomized controlled crossover study was conducted in young elite male soccer players from a professional soccer club academy to investigate the effects of nocturnal compression garments on sleep quantity and quality.

The study was conducted over four consecutive weeks. During the first week, all participants completed a baseline control condition without wearing any garment during the night. This baseline condition was always performed first and was not randomized. During the following three weeks, participants completed three garment conditions in a randomized order: full-length compression leggings, compression calf sleeves, and non-compressive placebo garments. Each condition was maintained for seven consecutive nights.

Participants were instructed to put on the assigned garment approximately two hours before bedtime, wear it throughout the night, and remove it after waking. The placebo garment was designed to provide a similar wearing experience without applying meaningful compression.

Sleep was assessed objectively using wrist actigraphy and subjectively using self-reported sleep measures. Objective sleep variables included total sleep time, time in bed, sleep latency, sleep efficiency, and the number of nocturnal awakenings.

To limit potential confounding factors, external and internal training loads, perceived stress, fatigue and muscle soreness, pre-sleep nutritional intake, and nocturnal thermal conditions were monitored throughout the experimental period. The study was conducted under standardized living and training conditions within the professional soccer academy environment.

Typ studiów

Interwencyjne

Zapisy (Rzeczywisty)

18

Faza

  • Nie dotyczy

Kontakty i lokalizacje

Ta sekcja zawiera dane kontaktowe osób prowadzących badanie oraz informacje o tym, gdzie badanie jest przeprowadzane.

Lokalizacje studiów

      • Avion, Francja, 62210
        • Centre technique et sportif de la Gaillette Gervais Martel

Kryteria uczestnictwa

Badacze szukają osób, które pasują do określonego opisu, zwanego kryteriami kwalifikacyjnymi. Niektóre przykłady tych kryteriów to ogólny stan zdrowia danej osoby lub wcześniejsze leczenie.

Kryteria kwalifikacji

Wiek uprawniający do nauki

  • Dziecko
  • Dorosły

Akceptuje zdrowych ochotników

Tak

Opis

Inclusion Criteria:

  • Residence at the professional soccer academy throughout the study period.
  • Abstinence from tobacco and alcohol throughout the study period.
  • No caffeine intake within 12 hours before bedtime.
  • Absence of sleep deficit at inclusion.
  • Absence of illness at inclusion.

Exclusion Criteria:

  • Sustaining an injury during the study period.
  • Exposure to a training load substantially different from that of the rest of the group.
  • Development or presence of a sleep deficit during the study period.
  • Failure to consume the standardized evening meal provided at the academy cafeteria.
  • Consumption of caffeine, tobacco, or alcohol during the study period.
  • Removal of the assigned garment or actigraphy device during the night.

Plan studiów

Ta sekcja zawiera szczegółowe informacje na temat planu badania, w tym sposób zaprojektowania badania i jego pomiary.

Jak projektuje się badanie?

Szczegóły projektu

  • Główny cel: Inny
  • Przydział: Randomizowane
  • Model interwencyjny: Zadanie krzyżowe
  • Maskowanie: Pojedynczy

Broń i interwencje

Grupa uczestników / Arm
Interwencja / Leczenie
Eksperymentalny: Sequence 1: Leggings - Calf Sleeves - Placebo
Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.
Eksperymentalny: Sequence 2: Calf Sleeves - Placebo - Leggings
Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.
Eksperymentalny: Sequence 3: Placebo - Leggings - Calf Sleeves
Participants wore fullcompression leggings from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore compression calf sleeves from approximately two hours before bedtime until waking for seven consecutive nights.
Participants wore visually similar non-compressive placebo garments from approximately two hours before bedtime until waking for seven consecutive nights.

Co mierzy badanie?

Podstawowe miary wyniku

Miara wyniku
Opis środka
Ramy czasowe
Total Sleep Time
Ramy czasowe: Assessed nightly during each 7-night condition
Assessed nightly during each 7-night condition
Time in Bed
Ramy czasowe: Assessed nightly during each 7-night condition
Assessed nightly during each 7-night condition
Sleep Latency
Ramy czasowe: Assessed nightly during each 7-night condition
Assessed nightly during each 7-night condition
Mean Sleep Efficiency Assessed by Wrist Actigraphy
Ramy czasowe: Measured nightly and averaged across the 7 consecutive nights of each condition
Sleep efficiency was assessed by wrist actigraphy and calculated as the percentage of time in bed spent asleep. Nightly sleep efficiency values were averaged across the seven consecutive nights of each experimental condition. Higher values indicate greater sleep efficiency.
Measured nightly and averaged across the 7 consecutive nights of each condition
Number of Nocturnal Awakenings
Ramy czasowe: Assessed nightly during each 7-night condition
Assessed nightly during each 7-night condition
Subjective Sleep Quality Assessed Using the Sleep Item of the Hooper Questionnaire
Ramy czasowe: Assessed nightly during each 7-night condition
Subjective sleep quality was assessed using the sleep-quality item of the Hooper Questionnaire (Hooper et al., 1995). Participants rated the quality of the previous night's sleep on a 7-point Likert-type scale ranging from 1 (very, very good) to 7 (very, very bad), with higher scores indicating poorer perceived sleep quality.
Assessed nightly during each 7-night condition

Współpracownicy i badacze

Tutaj znajdziesz osoby i organizacje zaangażowane w to badanie.

Sponsor

Daty zapisu na studia

Daty te śledzą postęp w przesyłaniu rekordów badań i podsumowań wyników do ClinicalTrials.gov. Zapisy badań i zgłoszone wyniki są przeglądane przez National Library of Medicine (NLM), aby upewnić się, że spełniają określone standardy kontroli jakości, zanim zostaną opublikowane na publicznej stronie internetowej.

Główne daty studiów

Rozpoczęcie studiów (Rzeczywisty)

2 listopada 2025

Zakończenie podstawowe (Rzeczywisty)

14 grudnia 2025

Ukończenie studiów (Rzeczywisty)

14 grudnia 2025

Daty rejestracji na studia

Pierwszy przesłany

25 sierpnia 2026

Pierwszy przesłany, który spełnia kryteria kontroli jakości

30 sierpnia 2026

Pierwszy wysłany (Rzeczywisty)

3 września 2026

Aktualizacje rekordów badań

Ostatnia wysłana aktualizacja (Rzeczywisty)

3 września 2026

Ostatnia przesłana aktualizacja, która spełniała kryteria kontroli jakości

30 sierpnia 2026

Ostatnia weryfikacja

1 sierpnia 2026

Więcej informacji

Terminy związane z tym badaniem

Inne numery identyfikacyjne badania

  • UPJV-COMP-SLEEP-01
  • 2024-10-1/2024-46 (Inny identyfikator: Comité d'éthique pour les recherches non interventionnelles (CERNI), Université de Picardie Jules Verne)

Plan dla danych uczestnika indywidualnego (IPD)

Planujesz udostępniać dane poszczególnych uczestników (IPD)?

NIE

Informacje o lekach i urządzeniach, dokumenty badawcze

Bada produkt leczniczy regulowany przez amerykańską FDA

Nie

Bada produkt urządzenia regulowany przez amerykańską FDA

Nie

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