비만이 있는 젊은 여성을 대상으로 한 두 가지 강도 운동의 비교
고강도 인터벌 트레이닝 대 효과. 비만이 있는 젊은 여성의 지방 감소, 혈청 아디포넥틴, 렙틴, 오멘틴 수준, 수면 및 삶의 질에 대한 중강도 지속적인 훈련
Obesity is one of the most common preventable public health problems. Diet regulation and exercise practices are the most commonly used methods in reducing fat tissue. There are various exercise methods applied in the weight loss process and the effects of different types of exercise modalities on body fat rate and metabolic status.The aim of our study is to determine the effects of high intensity interval exercise and moderate intensity continuous exercise on serum , omentin, leptin and adiponectin levels, anthropometric measurements used in obesity follow up, body fat percentage and their effects on the quality of sleep and life of women with obesity.
연구 개요
상태
상세 설명
Female participants aged 18-45 with a body mass index of 30-40 kg/m² who met the inclusion and exclusion criteria were randomized into two groups using a simple randomization method using a computer. One group will perform high intensity interval exercise with an Ergoline bicycle ergometry device for 45 minutes a day, 5 days a week for 8 weeks, while the other group will perform moderate intensity continuous exercise on the same device. Peripheral venous blood samples will be taken from all participants at the beginning and end of the study, anthropometric measurements used in obesity monitoring of all participants will be taken and noted, and participants will be asked to fill out questionnaires containing questions about their sleep and quality of life. The analysis of the blood samples taken will be carried out in the Biochemistry Laboratory of Kırşehir Ahi Evran University. The data of our study will be analyzed with the statistical package program SPSS version 23.0.
연구 유형
등록 (실제)
단계
- 해당 없음
연락처 및 위치
연구 장소
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Kırşehir
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Kırşehir, Kırşehir, 터키 (Türkiye), 40100
- Kırşehir Ahi Evran Üniversitesi
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참여기준
자격 기준
공부할 수 있는 나이
건강한 자원 봉사자를 받아들입니다
연구 대상 성별
설명
Inclusion Criteria:
- Female between the age of 18-45
- BMI 30-40 kg/m²
- Primary obesity
Exclusion Criteria:
- Patients with cardiac, pulmonary, endocrinological, rheumatological diseases
- Pregnancy and breastfeeding
- Using antipsychotics, antidepressants (lithium, tricyclic antidepressants, mono amino oxidase inhibitors), anticonvulsants, antihistamines, glucocorticoids, antidiabetics (sulfonylureas, insulins, glitazones) sex hormones
- Using oral contraceptives
- History of bariatric surgery
- Patients using obesity medication in the last 6 months, complying with a regular diet and exercise program
- Presence of orthopedic or neurological problems that difficulty of participate aerobic exercise training
공부 계획
연구는 어떻게 설계됩니까?
디자인 세부사항
- 주 목적: 치료
- 할당: 무작위
- 중재 모델: 병렬 할당
- 마스킹: 더블
무기와 개입
참가자 그룹 / 팔 |
개입 / 치료 |
|---|---|
|
활성 비교기: High intensity interval training exercise group
After a 10 minutes warm up exercise, participants will exercise with a bicycle ergometry device at 80% of their maximum heart rate for 4 minutes, and the active recovery period will be 3 minutes (4x4 minutes). During the recovery period, the participant will exercise with the Ergoline bicycle ergometry system for 4 sets at 60% of their maximum heart rate for 3 minutes. A total of 45 minutes exercise session will be completed with a 10 minutes cool down exercise. Exercise will be done 5 days a week for a total of 8 weeks. In the first 4 weeks, exercise will be done at 80% intensity, and in the following weeks, the exercise intensity will be increased by 5% each week, respectively, to 85%, 90%, 95%, and 100% in the last week. |
After a 10 minutes warm up exercise, participants will exercise with a bicycle ergometry device at 80% of their maximum heart rate for 4 minutes, and the active recovery period will be 3 minutes (4x4 minutes). During the recovery period, the participant will exercise with the Ergoline bicycle ergometry system for 4 sets at 60% of their maximum heart rate for 3 minutes. A total of 45 minutes exercise session will be completed with a 10 minutes cool down exercise. Exercise will be done 5 days a week for a total of 8 weeks. In the first 4 weeks, exercise will be done at 80% intensity, and in the following weeks, the exercise intensity will be increased by 5% each week, respectively, to 85%, 90%, 95%, and 100% in the last week. |
|
활성 비교기: Moderate intensity continuous exercise group
Following a 10 minutes warm up exercise, participants will exercise continuously for 30 minutes at 65% of their maximum heart rate with the Ergoline bicycle ergometry system. A 5 minutes cool down exercise will end the 45 minutes exercise session. The exercise duration is 5 days a week for a total of 8 weeks. |
Following a 10 minutes warm up exercise, participants will exercise continuously for 30 minutes at 65% of their maximum heart rate with the Ergoline bicycle ergometry system. A 5 minutes cool down exercise will end the 45 minutes exercise session. The exercise duration is 5 days a week for a total of 8 weeks. |
연구는 무엇을 측정합니까?
주요 결과 측정
결과 측정 |
측정값 설명 |
기간 |
|---|---|---|
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Serum adipokine levels
기간: 8 weeks
|
This study aimed to investigate the effects of high intensity interval exercise and moderate intensity continuous exercise on serum adiponectin, leptin and omentin levels in young women with obesity. |
8 weeks
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2차 결과 측정
결과 측정 |
측정값 설명 |
기간 |
|---|---|---|
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Anthropometric measurement
기간: 8 weeks
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waist and hip circumference measurements |
8 weeks
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Percentage of body fat
기간: 8 weeks
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skinfold thickness will measure with skinfold caliper |
8 weeks
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The impact of weight on quality of life
기간: 8 weeks
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The impact of weight on quality of life will describe with The Impact of Weight on Quality of Life-Lite index |
8 weeks
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Quality of sleep
기간: 8 weeks
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Sleep quality will describe Pittsburgh sleep quality index |
8 weeks
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공동 작업자 및 조사자
수사관
- 수석 연구원: Figen Tuncay, Professor, Ahi Evran Univeristy
- 연구 의자: Elif Kapaklı, RA, Kirsehir Ahi Evran Universitesi
- 연구 의자: Gamze Turna Saltoğlu, Ass. Prof., Kirsehir Ahi Evran Universitesi
- 연구 의자: Başak Çiğdem Karaçay, Assoc. Prof., Kirsehir Ahi Evran Universitesi
- 연구 의자: Nazife Kapan, Ass. Prof., Kirsehir Ahi Evran Universitesi
- 연구 의자: Başak Kavalcı Kol, Ass. Prof., Kirsehir Ahi Evran Universitesi
- 연구 의자: Merve Fırat, Ass. Prof., Kirsehir Ahi Evran Universitesi
간행물 및 유용한 링크
연구 기록 날짜
연구 주요 날짜
연구 시작 (실제)
기본 완료 (실제)
연구 완료 (실제)
연구 등록 날짜
최초 제출
QC 기준을 충족하는 최초 제출
처음 게시됨 (실제)
연구 기록 업데이트
마지막 업데이트 게시됨 (실제)
QC 기준을 충족하는 마지막 업데이트 제출
마지막으로 확인됨
추가 정보
이 연구와 관련된 용어
추가 관련 MeSH 약관
기타 연구 ID 번호
- AEU-FTR-EK-01
개별 참가자 데이터(IPD) 계획
개별 참가자 데이터(IPD)를 공유할 계획입니까?
약물 및 장치 정보, 연구 문서
미국 FDA 규제 의약품 연구
미국 FDA 규제 기기 제품 연구
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