Sammenligning av to forskjellige intensitetsøvelser på unge kvinner med fedme
Effekter av intervalltrening med høy intensitet vs. Kontinuerlig trening med moderat intensitet på fetttap, serum adiponectin, leptin, omentinnivå, søvn og livskvalitet hos unge kvinner med fedme
Obesity is one of the most common preventable public health problems. Diet regulation and exercise practices are the most commonly used methods in reducing fat tissue. There are various exercise methods applied in the weight loss process and the effects of different types of exercise modalities on body fat rate and metabolic status.The aim of our study is to determine the effects of high intensity interval exercise and moderate intensity continuous exercise on serum , omentin, leptin and adiponectin levels, anthropometric measurements used in obesity follow up, body fat percentage and their effects on the quality of sleep and life of women with obesity.
Studieoversikt
Status
Intervensjon / Behandling
Detaljert beskrivelse
Female participants aged 18-45 with a body mass index of 30-40 kg/m² who met the inclusion and exclusion criteria were randomized into two groups using a simple randomization method using a computer. One group will perform high intensity interval exercise with an Ergoline bicycle ergometry device for 45 minutes a day, 5 days a week for 8 weeks, while the other group will perform moderate intensity continuous exercise on the same device. Peripheral venous blood samples will be taken from all participants at the beginning and end of the study, anthropometric measurements used in obesity monitoring of all participants will be taken and noted, and participants will be asked to fill out questionnaires containing questions about their sleep and quality of life. The analysis of the blood samples taken will be carried out in the Biochemistry Laboratory of Kırşehir Ahi Evran University. The data of our study will be analyzed with the statistical package program SPSS version 23.0.
Studietype
Registrering (Faktiske)
Fase
- Ikke aktuelt
Kontakter og plasseringer
Studiesteder
-
-
Kırşehir
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Kırşehir, Kırşehir, Tyrkia (Türkiye), 40100
- Kırşehir Ahi Evran Üniversitesi
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Deltakelseskriterier
Kvalifikasjonskriterier
Alder som er kvalifisert for studier
Tar imot friske frivillige
Kjønn som er kvalifisert for studier
Beskrivelse
Inclusion Criteria:
- Female between the age of 18-45
- BMI 30-40 kg/m²
- Primary obesity
Exclusion Criteria:
- Patients with cardiac, pulmonary, endocrinological, rheumatological diseases
- Pregnancy and breastfeeding
- Using antipsychotics, antidepressants (lithium, tricyclic antidepressants, mono amino oxidase inhibitors), anticonvulsants, antihistamines, glucocorticoids, antidiabetics (sulfonylureas, insulins, glitazones) sex hormones
- Using oral contraceptives
- History of bariatric surgery
- Patients using obesity medication in the last 6 months, complying with a regular diet and exercise program
- Presence of orthopedic or neurological problems that difficulty of participate aerobic exercise training
Studieplan
Hvordan er studiet utformet?
Designdetaljer
- Primært formål: Behandling
- Tildeling: Randomisert
- Intervensjonsmodell: Parallell tildeling
- Masking: Dobbelt
Våpen og intervensjoner
Deltakergruppe / Arm |
Intervensjon / Behandling |
|---|---|
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Aktiv komparator: High intensity interval training exercise group
After a 10 minutes warm up exercise, participants will exercise with a bicycle ergometry device at 80% of their maximum heart rate for 4 minutes, and the active recovery period will be 3 minutes (4x4 minutes). During the recovery period, the participant will exercise with the Ergoline bicycle ergometry system for 4 sets at 60% of their maximum heart rate for 3 minutes. A total of 45 minutes exercise session will be completed with a 10 minutes cool down exercise. Exercise will be done 5 days a week for a total of 8 weeks. In the first 4 weeks, exercise will be done at 80% intensity, and in the following weeks, the exercise intensity will be increased by 5% each week, respectively, to 85%, 90%, 95%, and 100% in the last week. |
After a 10 minutes warm up exercise, participants will exercise with a bicycle ergometry device at 80% of their maximum heart rate for 4 minutes, and the active recovery period will be 3 minutes (4x4 minutes). During the recovery period, the participant will exercise with the Ergoline bicycle ergometry system for 4 sets at 60% of their maximum heart rate for 3 minutes. A total of 45 minutes exercise session will be completed with a 10 minutes cool down exercise. Exercise will be done 5 days a week for a total of 8 weeks. In the first 4 weeks, exercise will be done at 80% intensity, and in the following weeks, the exercise intensity will be increased by 5% each week, respectively, to 85%, 90%, 95%, and 100% in the last week. |
|
Aktiv komparator: Moderate intensity continuous exercise group
Following a 10 minutes warm up exercise, participants will exercise continuously for 30 minutes at 65% of their maximum heart rate with the Ergoline bicycle ergometry system. A 5 minutes cool down exercise will end the 45 minutes exercise session. The exercise duration is 5 days a week for a total of 8 weeks. |
Following a 10 minutes warm up exercise, participants will exercise continuously for 30 minutes at 65% of their maximum heart rate with the Ergoline bicycle ergometry system. A 5 minutes cool down exercise will end the 45 minutes exercise session. The exercise duration is 5 days a week for a total of 8 weeks. |
Hva måler studien?
Primære resultatmål
Resultatmål |
Tiltaksbeskrivelse |
Tidsramme |
|---|---|---|
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Serum adipokine levels
Tidsramme: 8 weeks
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This study aimed to investigate the effects of high intensity interval exercise and moderate intensity continuous exercise on serum adiponectin, leptin and omentin levels in young women with obesity. |
8 weeks
|
Sekundære resultatmål
Resultatmål |
Tiltaksbeskrivelse |
Tidsramme |
|---|---|---|
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Anthropometric measurement
Tidsramme: 8 weeks
|
waist and hip circumference measurements |
8 weeks
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Percentage of body fat
Tidsramme: 8 weeks
|
skinfold thickness will measure with skinfold caliper |
8 weeks
|
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The impact of weight on quality of life
Tidsramme: 8 weeks
|
The impact of weight on quality of life will describe with The Impact of Weight on Quality of Life-Lite index |
8 weeks
|
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Quality of sleep
Tidsramme: 8 weeks
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Sleep quality will describe Pittsburgh sleep quality index |
8 weeks
|
Samarbeidspartnere og etterforskere
Samarbeidspartnere
Etterforskere
- Hovedetterforsker: Figen Tuncay, Professor, Ahi Evran Univeristy
- Studiestol: Elif Kapaklı, RA, Kirsehir Ahi Evran Universitesi
- Studiestol: Gamze Turna Saltoğlu, Ass. Prof., Kirsehir Ahi Evran Universitesi
- Studiestol: Başak Çiğdem Karaçay, Assoc. Prof., Kirsehir Ahi Evran Universitesi
- Studiestol: Nazife Kapan, Ass. Prof., Kirsehir Ahi Evran Universitesi
- Studiestol: Başak Kavalcı Kol, Ass. Prof., Kirsehir Ahi Evran Universitesi
- Studiestol: Merve Fırat, Ass. Prof., Kirsehir Ahi Evran Universitesi
Publikasjoner og nyttige lenker
Studierekorddatoer
Studer hoveddatoer
Studiestart (Faktiske)
Primær fullføring (Faktiske)
Studiet fullført (Faktiske)
Datoer for studieregistrering
Først innsendt
Først innsendt som oppfylte QC-kriteriene
Først lagt ut (Faktiske)
Oppdateringer av studieposter
Sist oppdatering lagt ut (Faktiske)
Siste oppdatering sendt inn som oppfylte QC-kriteriene
Sist bekreftet
Mer informasjon
Begreper knyttet til denne studien
Nøkkelord
Ytterligere relevante MeSH-vilkår
- Ernæringsforstyrrelser
- Overernæring
- Kroppsvekt
- Overvektig
- Patologiske tilstander, tegn og symptomer
- Ernæringsmessige og metabolske sykdommer
- Tegn og symptomer
- Overvekt
- Motorisk aktivitet
- Bevegelse
- Muskel- og skjelettfysiologiske fenomener
- Muskel- og skjelett og nevrale fysiologiske fenomener
- Fysisk kondisjonering, menneskelig
- Øvelse
- Intervallopplæring med høy intensitet
Andre studie-ID-numre
- AEU-FTR-EK-01
Plan for individuelle deltakerdata (IPD)
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