제과사에서 발생하는 근골격계 통증에 대한 운동과 인간공학적 훈련의 결합 효과

활성 비교기: 대조군

인체공학 교육을 받을 참가자

다른: 인체공학 교육

인체공학 교육은 올바른 자세로 작업하기, 인체공학적 조정하기, 근골격계 장애를 일으킬 수 있는 부적절한 자세 설명하기, 일반 정보 프로그램 제공하기를 다룰 것입니다.

실험적: 운동 그룹

참가자들은 운동 프로그램과 함께 인간공학적 훈련을 받게 됩니다.

다른: 인체공학 교육

인체공학 교육은 올바른 자세로 작업하기, 인체공학적 조정하기, 근골격계 장애를 일으킬 수 있는 부적절한 자세 설명하기, 일반 정보 프로그램 제공하기를 다룰 것입니다.

다른: 인체공학 교육 + 운동

인간공학 교육은 올바른 자세로 작업하는 방법, 인간공학적 조정 방법, 근골격계 장애를 유발할 수 있는 부적절한 자세에 대한 설명, 그리고 일반 정보 프로그램을 제공할 것입니다. 또한, 자세 교정 운동, 스트레칭 운동, 근력 강화 운동, 그리고 호흡 운동으로 구성된 프로그램이 시행될 것입니다.

Maslach Burnout Scale

The scale consists of 22 questions in total. A 5-point Likert scale is used to answer the questions. There are options such as 0- Never, 1- Rarely, 2- Sometimes, 3- Often, 4- Always. Volunteers are asked to tick the appropriate option for each question. The scale has 3 sub-categories. There are 9 items for the emotional exhaustion section, 5 items for the depersonalization section, and 8 items for the personal achievement section. People with high burnout levels are expected to have high scores on the emotional exhaustion section and depersonalization section, and low personal achievement scores. The scores that can be obtained from the subscales range from 0-36 for emotional exhaustion, 0-20 for depersonalization, and 0-32 for personal achievement.

Nordic Musculoskeletal Questionnaire

It is a scale used to determine the extent of pain in the musculoskeletal system. The purpose of this questionnaire is to identify and compare pain and complaints in parts of the body. There is an image showing the 9 parts of the body included in the questionnaire. These body parts; neck, shoulders, back, elbows, hands, waist, hips, knees and feet. The respondents are asked whether they have experienced problems such as pain and discomfort in their body parts in the last 12 months, in the last 4 weeks, and on the day of the assessment, and they are asked to mark this as yes or no.

The Pittsburgh Sleep Quality Index

Pittsburgh Sleep Quality Index; It evaluates sleep duration, sleep disturbance, sleep efficiency, subjective sleep quality, sleep medication use, daytime dysfunction, and sleep delay and consists of a total of 24 questions. 19 of them are self-report scales and 5 of them consist of questions to be answered by a friend or spouse. There are 7 components with 18 questions scored in the scale, and each component is evaluated between 0 and 3 points. The total score ranges from 0 to 21, and 5 or more is an indicator of "poor sleep quality"

QuickDASH

QuickDASH score of the mobility of the arm, shoulder, hand and its function by using the QuickDASH questionnaire. The QuickDASH is scored in two components: the disability/symptom section (11 items, scored 1-5) and the optional high performance sport/music or work modules (4 items, scored 1-5). A higher score indicates greater disability.