Liikunnan ja ergonomiakoulutuksen yhdistelmän vaikuttavuus leipomotyöntekijöiden lihasluustokipuihin

Active Comparator: kontrolliryhmä

osallistujat, jotka saavat ergonomiakoulutusta

Muut: ergonomiakoulutus

Ergonomiakoulutus kattaa työskentelyn oikeassa asennossa, ergonomisten säätöjen tekemisen, selityksen epäasiallisista asennoista, jotka voivat aiheuttaa tuki- ja liikuntaelinsairauksia, sekä yleisen tiedotusohjelman tarjoamisen.

Kokeellinen: liikuntaryhmä

Osallistujat saavat ergonomiakoulutusta yhdessä harjoitusohjelman kanssa.

Muut: ergonomiakoulutus

Ergonomiakoulutus kattaa työskentelyn oikeassa asennossa, ergonomisten säätöjen tekemisen, selityksen epäasiallisista asennoista, jotka voivat aiheuttaa tuki- ja liikuntaelinsairauksia, sekä yleisen tiedotusohjelman tarjoamisen.

Muut: ergonomiakoulutus + harjoittelu

Ergonomiakoulutus kattaa työskentelyn oikeassa asennossa, ergonomisten säätöjen tekemisen, selityksen sopimattomista asennoista, jotka voivat aiheuttaa liikuntaelinsairauksia, sekä yleisen tieto-ohjelman tarjoamisen. Lisäksi toteutetaan ohjelma, joka koostuu asentoharjoituksista, venyttelyharjoituksista, vahvistavista harjoituksista ja hengitysharjoituksista.

Maslach Burnout Scale

The scale consists of 22 questions in total. A 5-point Likert scale is used to answer the questions. There are options such as 0- Never, 1- Rarely, 2- Sometimes, 3- Often, 4- Always. Volunteers are asked to tick the appropriate option for each question. The scale has 3 sub-categories. There are 9 items for the emotional exhaustion section, 5 items for the depersonalization section, and 8 items for the personal achievement section. People with high burnout levels are expected to have high scores on the emotional exhaustion section and depersonalization section, and low personal achievement scores. The scores that can be obtained from the subscales range from 0-36 for emotional exhaustion, 0-20 for depersonalization, and 0-32 for personal achievement.

Nordic Musculoskeletal Questionnaire

It is a scale used to determine the extent of pain in the musculoskeletal system. The purpose of this questionnaire is to identify and compare pain and complaints in parts of the body. There is an image showing the 9 parts of the body included in the questionnaire. These body parts; neck, shoulders, back, elbows, hands, waist, hips, knees and feet. The respondents are asked whether they have experienced problems such as pain and discomfort in their body parts in the last 12 months, in the last 4 weeks, and on the day of the assessment, and they are asked to mark this as yes or no.

The Pittsburgh Sleep Quality Index

Pittsburgh Sleep Quality Index; It evaluates sleep duration, sleep disturbance, sleep efficiency, subjective sleep quality, sleep medication use, daytime dysfunction, and sleep delay and consists of a total of 24 questions. 19 of them are self-report scales and 5 of them consist of questions to be answered by a friend or spouse. There are 7 components with 18 questions scored in the scale, and each component is evaluated between 0 and 3 points. The total score ranges from 0 to 21, and 5 or more is an indicator of "poor sleep quality"

QuickDASH

QuickDASH score of the mobility of the arm, shoulder, hand and its function by using the QuickDASH questionnaire. The QuickDASH is scored in two components: the disability/symptom section (11 items, scored 1-5) and the optional high performance sport/music or work modules (4 items, scored 1-5). A higher score indicates greater disability.