Mindfulness and progressive muscle relaxation as standardized session-introduction in individual therapy: A randomized controlled trial

Johannes Mander, Paul Blanck, Andreas B Neubauer, Paula Kröger, Christoph Flückiger, Wolfgang Lutz, Sven Barnow, Hinrich Bents, Thomas Heidenreich, Johannes Mander, Paul Blanck, Andreas B Neubauer, Paula Kröger, Christoph Flückiger, Wolfgang Lutz, Sven Barnow, Hinrich Bents, Thomas Heidenreich

Abstract

Objective: There is scarce research on the effects of mindfulness in individual therapy. As many practitioners integrate mindfulness exercises into individual therapy, empirical evidence is of high clinical relevance.

Method: We investigated the effects of a session-introducing intervention with mindfulness elements (SIIME) in a randomized, controlled design. The effects of SIIME on therapeutic alliance and symptomatic outcome were compared with progressive muscle relaxation (PMR) and treatment-as-usual (TAU) control conditions. The sample comprised 162 patients with anxiety and depression.

Results: Multilevel modeling revealed a significant symptom reduction and significant increase of alliance over the course of therapy. There were no significant time-condition interactions on outcome and alliance, indicating the comparable efficiency of all three treatment conditions.

Conclusions: We found no advantage of SIIME versus PMR and TAU. Add-on mindfulness might not improve individual therapy related to alliance and outcome.

Keywords: component study; mindfulness; psychotherapy process; randomized controlled trial (RCT); therapeutic alliance.

© 2018 Wiley Periodicals, Inc.

Figures

Figure 1
Figure 1
CONSORT flow diagram. A: anxiety; D: depression; ITT: intention‐to‐treat; M: mindfulness; PMR: progressive muscle relaxation; TAU: treatment‐as‐usual
Figure 2
Figure 2
Empirical means (symbols) and estimated trajectories (lines) of the therapeutic alliance, separately for patients in the mindfulness condition (solid blue line, ■), patients in the PMR condition (dashed red line, •), and patients in the TAU condition (dotted black line, ▲). Ratings from the patient perspective are depicted in the left panel, and ratings from the therapist perspective in the right panel. Further information on the trajectories can be found in Table 3 [Color figure can be viewed at wileyonlinelibrary.com]

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