Effects of Low-Speed and High-Speed Resistance Training Programs on Frailty Status (RTF)

Experimental: High-Speed Resistance Training

Participants performed exercises 8 times (sets) with 3-5 repetitions at 70%-75% of the maximal strength.

Comportamental: Physical Exercise

Exercise interventions were carried out over a total of 16 weeks in the mornings (08:00 am-12:00 am) under the supervision of at least two fitness instructors. Participants performed four exercises for lower limbs (Figure 9): 1st) squat on the chair, 2nd) seated unilateral hip flexion, 3rd) seated unilateral knee extension, and 4th) bilateral calf raise with 12-15 submaximal repetitions avoiding fatigue (i.e., inability to complete a repetition in a full range of motion). The number of sets was increased linearly during the first month, such that one set was performed in the 1st week, two sets in the 2nd week, 3 sets in the 3rd week, and 4 sets in the 4th week. Subsequently, participants performed the main exercise period. After a brief warm-up, participants performed the same exercises that were performed during the familiarization period using an adjustable weight vest and ankle weights (DOMYOS®, Shangai, China).

Outros nomes:

• Treinamento de Resistência

Experimental: Low-Speed Resistance Training

Participants performed exercises 4 times (sets) with 8-10 repetitions at 70%-75% of the maximal strength.

Comportamental: Physical Exercise

Exercise interventions were carried out over a total of 16 weeks in the mornings (08:00 am-12:00 am) under the supervision of at least two fitness instructors. Participants performed four exercises for lower limbs (Figure 9): 1st) squat on the chair, 2nd) seated unilateral hip flexion, 3rd) seated unilateral knee extension, and 4th) bilateral calf raise with 12-15 submaximal repetitions avoiding fatigue (i.e., inability to complete a repetition in a full range of motion). The number of sets was increased linearly during the first month, such that one set was performed in the 1st week, two sets in the 2nd week, 3 sets in the 3rd week, and 4 sets in the 4th week. Subsequently, participants performed the main exercise period. After a brief warm-up, participants performed the same exercises that were performed during the familiarization period using an adjustable weight vest and ankle weights (DOMYOS®, Shangai, China).

Outros nomes:

• Treinamento de Resistência

Sem intervenção: Control Group

No activities

Frailty Status

Frailty status will be assessed using the Fried Frailty Phenotype Scale published in 2001.

Physical Performance

Physical Performance will be assessed using the sit-to-stand test.

Cognitive Function

Cognition will be assessed using the Mini Mental State Examination

Blood Pressure