Resistance Exercise to Improve Fatigue in Workplace (REW) (REW)
Effectiveness of a Resistance Training Program in the Workplace to Muscle Fatigue Control in Industrial Workers: Cluster Randomized Controlled Trial.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Espirito Santo
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Cachoeiro de Itapemirim, Espirito Santo, Brazil, 29303300
- Centro Universitário São Camilo
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- sign informed consent
Exclusion Criteria:
- restriction by the medical department.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Double
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Active Comparator: Compensatory Workplace Exercise (CWE)
Comparative Group will receive a light training protocol including warming up, stretching and resisted exercise using elastic bands.
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The comparative group will receive warming up and stretching and light resisted exercise with elastic bands.
The exercise will realize three times per week, 20 minutes for day in total 60 minutes per week.
With warming up for 5 minutes and 15 minutes of the specific training .
The exercise will realize in 3 series with 10 repetitions and rest 30 seconds between series.
|
|
Experimental: Individual Resistance Exercise (IRE)
Intervention group will receive training protocol including warming up, stretching a specific resistance training with increase progressive load.
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Intervention group will receive warming up and stretching, and a specific resistance training with increase progress load.
The exercise will realize three times per week, 20 minutes for day in total 60 minutes per week.
With warming up and stretching for 5 minutes and 15 minutes of the specific training.
The exercise will realize in 3 series with 10 repetitions and rest 30 seconds between series.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Need for Recovery
Time Frame: up to 4 months
|
Psychosocial risk factors and stress, resulting in work-induced fatigue, will be obtained by e Need for Recovery Scale (NFR).
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up to 4 months
|
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Fatigue
Time Frame: up to 4 months
|
1 RM test is the maximum amount of weight lifted once while performing a standardized exercise for muscle groups - elbow , knee and ankle flexors and extensors, trunk.
A weight according to the maximum capacity is chosen.
If a replay is completed, find the value of 1RM.
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up to 4 months
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Musculoskeletal symptoms
Time Frame: Outcome measures will be assessed at baseline and after 4 months.
|
Musculoskeletal symptoms (pain, tingling or numbness) will be assessed using the Nordic Questionnaire for Musculoskeletal.
|
Outcome measures will be assessed at baseline and after 4 months.
|
|
Level of physical activity
Time Frame: Outcome measures will be assessed at baseline and after 4 months.
|
Questionnaire Baeck will be used to identify the level of habitual physical activity
|
Outcome measures will be assessed at baseline and after 4 months.
|
|
Perceived exposure
Time Frame: Outcome measures will be assessed at baseline and after 4 months.
|
The perception of workers risk factors that may contribute to the development of musculoskeletal complaints will be evaluated through the Job Factors Questionnaire.
|
Outcome measures will be assessed at baseline and after 4 months.
|
|
Physical Fitness Assessment
Time Frame: Outcome measures will be assessed at baseline and after 4 months.
|
The physical assessment will be consider adipometry (body fat percentage) others variables.
|
Outcome measures will be assessed at baseline and after 4 months.
|
|
Productivity
Time Frame: Outcome measures will be assessed at baseline and after 4 months.
|
Productivity is measured by a single item General Health Questionnaire and Performance at Work
|
Outcome measures will be assessed at baseline and after 4 months.
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Rosimeire S Padula, Universidade Cidade de Sao Paulo
Publications and helpful links
General Publications
- Santos HG, Chiavegato LD, Valentim DP, Padula RS. Effectiveness of a progressive resistance exercise program for industrial workers during breaks on perceived fatigue control: a cluster randomized controlled trial. BMC Public Health. 2020 Jun 3;20(1):849. doi: 10.1186/s12889-020-08994-x.
- Santos HG, Chiavegato LD, Valentim DP, da Silva PR, Padula RS. Resistance training program for fatigue management in the workplace: exercise protocol in a cluster randomized controlled trial. BMC Public Health. 2016 Dec 22;16(1):1218. doi: 10.1186/s12889-016-3872-5.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Estimate)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- 454.709
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