Effects of Chi Kung to Improve the Symptoms of Menopause
Physical Activity, Menopause and Health. Effects of 12-week Chi Kung Program
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
This is a randomized clinical trial of single-blind with 2 arms (Control group and experimental group), in which a pre-treatment-postest design has been used.
The study will define two groups:
A control group (CG) that will not be submitted to treatment, which will be evaluated in the pre and post phase of the study. Participants assigned to this group will receive general advice on the positive effects of regular physical activity and will be given a guide to recommendations for promoting physical activity.
An experimental group (GE) that after an initial evaluation will undergo a physical training program based on Chi Kung exercises.
Once the intervention is finished, it will be submitted to a final evaluation to see if there is a difference or not with the results obtained at the beginning.
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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Jaén, Spain, 23004
- U.E.D. Virgen de la Capilla
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
- Older Adult
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Cessation of menstrual activity for twelve months or more.
- Being able to understand the instructions and exercise protocols of this project
Exclusion Criteria:
- Contraindications for the performance of physical tests, cancer or serious illness, musculoskeletal and neurological diseases, taking of drugs that affect the central nervous system or antidepressants, or lack of will to participate in the study
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Triple
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Chi Kung group
This group receives physical training based on Chi Kung.
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The duration of the intervention is 12 weeks, with 2 sessions per week of Chi Kung.
Each session lasts approximately 1 hour and is structured in three parts: initial warm-up (Based on breathing and concentration exercises), of 10 minutes duration, a 40-45 minute Chi Kung session and finally 10 minutes of guided relaxation.
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No Intervention: Control Group
This group does not receive any treatment.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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PSQI (Pittsburgh Sleep Quality Index)
Time Frame: At the beginning-at three months
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A simple and valid assessment of both sleep quality and disturbance that might affect.
They consist of 10 questions divided into four subscales: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep discomfort, medication use and daytime dysfunctions, adding up to a total score.
The higher value represents a worse result.
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At the beginning-at three months
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STABILOMETRIC PLATFORM
Time Frame: At the beginning-at three months
|
instrument composed of resistive pressure sensors, used to measure the static or postural balance.
The test was performed under both eyes-open and eyes-closed conditions
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At the beginning-at three months
|
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WHQ (The Women's Health Questionnaire)
Time Frame: At the beginning-at three months
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Measures the quality of life related to health specific for menopause
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At the beginning-at three months
|
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FSFI (The Female Sexual Function Index)
Time Frame: At the beginning-at three months
|
Questionnaire that evaluates the sexuality of women during the last four weeks.
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At the beginning-at three months
|
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MRS (Menopause Rating Scale)
Time Frame: At the beginning-at three months
|
Assesses the severity of menopause-related complaints and the impact on health-related quality of life.
Calculated by adding up the 11 questions in the questionnaire.
Each item has a score of 0-1-2-3-4, with 4 being the worst score.
|
At the beginning-at three months
|
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ABC-16 (Activities Specific Balance Confidence Scale)
Time Frame: At the beginning-at three months
|
Questionnaire that assesses balance confidence in performing activities of daily living.
It is calculated by adding up the 16 responses of the questionnaire, with 0 being the minimum score and 100 being the maximum score.
The higher value represents a better result.
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At the beginning-at three months
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Handgrip Strength
Time Frame: At the beginning-at three months.
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Dynamometer will be employed to assess handgrip strength.
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At the beginning-at three months.
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HADS (The Hospital Anxiety And Depression)
Time Frame: At the beginning-at three months.
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A reliable, valid and practical screening tool for identifying and quantifying anxiety and/or depression in non-patients.
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At the beginning-at three months.
|
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SF-36 (The Short Form-36 Health Survey)
Time Frame: At the beginning-at three months.
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Used extensively for assessing health-related quality of life.
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At the beginning-at three months.
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TUG (Timed Up and Go test)
Time Frame: At the beginning-at three months.
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Is a simple test used to assess a person's mobility and physical function
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At the beginning-at three months.
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BMI (Body Mass Index)
Time Frame: At the beginning-at three months.
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Is calculated from the formula, Weight (kg) / Height2 (m2), whose unit is kg/m2.
It is a rough indicator of total body fat
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At the beginning-at three months.
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Waist circumference
Time Frame: At the beginning-at three months.
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Is used to assess central fat distribution and degree of abdominal obesity.
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At the beginning-at three months.
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Waist-to-hip ratio
Time Frame: At the beginning-at three months.
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Is the dimensionless ratio of the circumference of the waist to that of the hips.
This is calculated as waist measurement divided by hip measurement.
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At the beginning-at three months.
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Cervantes Scale
Time Frame: At the beginning-at three months.
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Specific Scale for better quality of life related to specific health for menopause.
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At the beginning-at three months.
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The Female Genital Self-Image Scale (FGSIS)
Time Frame: At the beginning-at three months.
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Scale that evaluates the degree of satisfaction of their own genitals.
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At the beginning-at three months.
|
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FSS (Fatigue Severity Scale)
Time Frame: At the beginning-at three months.
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A self-report scale describing the severity of fatigue and the impact of fatigue on activities of daily living.
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At the beginning-at three months.
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FES-I (Falls Efficacy Scale-International)
Time Frame: At the beginning-at three months.
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Questionnaire that evaluates the fear of falling.
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At the beginning-at three months.
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Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
General Publications
- Carcelen-Fraile MDC, Aibar-Almazan A, Martinez-Amat A, Jimenez-Garcia JD, Brandao-Loureiro V, Garcia-Garro PA, Fabrega-Cuadros R, Rivas-Campo Y, Hita-Contreras F. Qigong for mental health and sleep quality in postmenopausal women: A randomized controlled trial. Medicine (Baltimore). 2022 Sep 30;101(39):e30897. doi: 10.1097/MD.0000000000030897.
- Carcelen-Fraile MDC, Hita-Contreras F, Martinez-Amat A, Loureiro VB, Loureiro NEM, Jimenez-Garcia JD, Fabrega-Cuadros R, Aibar-Almazan A. Impact of Qigong exercises on the severity of the menopausal symptoms and health-related quality of life: A randomised controlled trial. Eur J Sport Sci. 2022 Mar 7:1-9. doi: 10.1080/17461391.2022.2044915. Online ahead of print.
- Carcelen-Fraile MDC, Aibar-Almazan A, Martinez-Amat A, Brandao-Loureiro V, Jimenez-Garcia JD, Castellote-Caballero Y, Hita-Contreras F. Qigong for Muscle Strength and Static Postural Control in Middle-Aged and Older Postmenopausal Women: A Randomized Controlled Trial. Front Med (Lausanne). 2021 Dec 8;8:784320. doi: 10.3389/fmed.2021.784320. eCollection 2021.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- University-Jaén
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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