Weightlifting Belts and Wrist Straps for Weightlifters
The Influence of Weightlifting Belts and Wrist Straps on Deadlift Kinematics, Time to Complete a Deadlift and Rating of Perceived Exertion in Male Recreational Weightlifters
Objective: This study examined the effects of weightlifting belts and wrist straps on the kinematics of the deadlift exercise, time to complete a deadlift and rating of perceived exertion (RPE) in male recreational weightlifters.
Methods: Twenty participants used various combinations of belt and straps during a conventional deadlift. The hip and knee flexion, cervical lordosis, thoracic kyphosis and lumbar lordosis angles and time to complete a deadlift were measured using video analysis software. RPE was also recorded.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
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Hong Kong, Hong Kong
- University of Hong Kong
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- men
- aged 18 to 30 years
- more than 3 years of weightlifting experience
- have been training at least 4 hours per week
- engage in recreational weightlifting
Exclusion Criteria:
- musculoskeletal disorders (e.g., leg length discrepancies and severe flat feet)
- neurological disorders (e.g., epilepsy)
- spinal problems (e.g., scoliosis)
- upper limb problems (e.g., history of shoulder dislocation, tennis or golf elbow)
- recent injuries that could affect performance
- train regularly for other sports.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Other
- Allocation: N/A
- Interventional Model: Single Group Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Male recreational weightlifters
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The participants wore a weightlifting belt (Heavywear Nylon Contour Belt H9, North Carolina, USA) for the "with weightlifting belt" conditions and/or put on a pair of wrist straps (Versa Gripps Professional Series, Versa Gripps, Maine, USA) for the "with wrist strap" conditions.
The steps involved in completing a conventional deadlift have been detailed in Holmes.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Hip flexion angle
Time Frame: Through study completion, an average of two hours
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Hip flexion angle during setup phase of a deadlift
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Through study completion, an average of two hours
|
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Knee flexion angle
Time Frame: Through study completion, an average of two hours
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Knee flexion angle during setup phase of a deadlift
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Through study completion, an average of two hours
|
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Cervical lordosis angle
Time Frame: Through study completion, an average of two hours
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Cervical lordosis angle during lockout phase of a deadlift
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Through study completion, an average of two hours
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Thoracic kyphosis angle
Time Frame: Through study completion, an average of two hours
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Thoracic kyphosis angle during lockout phase of a deadlift
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Through study completion, an average of two hours
|
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Lumbar lordosis angle
Time Frame: Through study completion, an average of two hours
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Lumbar lordosis angle during lockout phase of a deadlift
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Through study completion, an average of two hours
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Time
Time Frame: Through study completion, an average of two hours
|
Time to complete a deadlift
|
Through study completion, an average of two hours
|
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Rating of perceived exertion
Time Frame: Through study completion, an average of two hours
|
Rating of perceived exertion during a deadlift
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Through study completion, an average of two hours
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- 00001
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
IPD Plan Description
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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