Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players (ECA)
Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players: Randomized Controlled Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Molina De Segura
-
Murcia, Molina De Segura, Spain, 30500
- Rocío Martínez Fernández
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion criteria:
- Girls of legal age
- At least 4.5 hours of weekly training
- Active female soccer team players
Exclusion Criteria:
- Current injury
- Injury in the previous 6 months
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Crossover Assignment
- Masking: Triple
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Intervention group
Group doing the Copenhagen plank
|
Performing Copenhagen adduction as prevention for adductor injury.
Other Names:
|
|
No Intervention: Control group
Group doesn't do Copenhagen plank
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Counter Movement Jump
Time Frame: Up to 12 weeks
|
Vertical counter movement jump measured in centimeters
|
Up to 12 weeks
|
|
Adductor muscle strength
Time Frame: Up to 12 weeks
|
Adductor muscle strength measured in Hz in both legs
|
Up to 12 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
General Publications
- Holmich P. Long-standing groin pain in sportspeople falls into three primary patterns, a "clinical entity" approach: a prospective study of 207 patients. Br J Sports Med. 2007 Apr;41(4):247-52; discussion 252. doi: 10.1136/bjsm.2006.033373. Epub 2007 Jan 29.
- Mentiplay BF, Perraton LG, Bower KJ, Adair B, Pua YH, Williams GP, McGaw R, Clark RA. Assessment of Lower Limb Muscle Strength and Power Using Hand-Held and Fixed Dynamometry: A Reliability and Validity Study. PLoS One. 2015 Oct 28;10(10):e0140822. doi: 10.1371/journal.pone.0140822. eCollection 2015.
- Ishoi L, Sorensen CN, Kaae NM, Jorgensen LB, Holmich P, Serner A. Large eccentric strength increase using the Copenhagen Adduction exercise in football: A randomized controlled trial. Scand J Med Sci Sports. 2016 Nov;26(11):1334-1342. doi: 10.1111/sms.12585. Epub 2015 Nov 21.
- Haroy J, Thorborg K, Serner A, Bjorkheim A, Rolstad LE, Holmich P, Bahr R, Andersen TE. Including the Copenhagen Adduction Exercise in the FIFA 11+ Provides Missing Eccentric Hip Adduction Strength Effect in Male Soccer Players: A Randomized Controlled Trial. Am J Sports Med. 2017 Nov;45(13):3052-3059. doi: 10.1177/0363546517720194. Epub 2017 Aug 14.
- Serner A, Jakobsen MD, Andersen LL, Holmich P, Sundstrup E, Thorborg K. EMG evaluation of hip adduction exercises for soccer players: implications for exercise selection in prevention and treatment of groin injuries. Br J Sports Med. 2014 Jul;48(14):1108-14. doi: 10.1136/bjsports-2012-091746. Epub 2013 Mar 19.
- Krommes K, Petersen J, Nielsen MB, Aagaard P, Holmich P, Thorborg K. Sprint and jump performance in elite male soccer players following a 10-week Nordic Hamstring exercise Protocol: a randomised pilot study. BMC Res Notes. 2017 Dec 4;10(1):669. doi: 10.1186/s13104-017-2986-x.
- Walden M, Hagglund M, Ekstrand J. Injuries in Swedish elite football--a prospective study on injury definitions, risk for injury and injury pattern during 2001. Scand J Med Sci Sports. 2005 Apr;15(2):118-25. doi: 10.1111/j.1600-0838.2004.00393.x.
- Langhout R, Weir A, Litjes W, Gozeling M, Stubbe JH, Kerkhoffs G, Tak I. Hip and groin injury is the most common non-time-loss injury in female amateur football. Knee Surg Sports Traumatol Arthrosc. 2019 Oct;27(10):3133-3141. doi: 10.1007/s00167-018-4996-1. Epub 2018 Jun 2.
- Walden M, Hagglund M, Ekstrand J. UEFA Champions League study: a prospective study of injuries in professional football during the 2001-2002 season. Br J Sports Med. 2005 Aug;39(8):542-6. doi: 10.1136/bjsm.2004.014571.
- 4. Harøy J, Clarsen B, Wiger EG, Øyen MG, Serner A, Thorborg K, et al. The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med [Internet]. 2019;53(3):150-7. Disponible en: http://dx.doi.org/10.1136/bjsports-2017-098937 5. Jensen J, Hölmich P, Bandholm T, Zebis MK, Andersen LL, Thorborg K. Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial. Br J Sports Med [Internet]. 2014;48(4):332-8.
- Watanabe K, Nunome H, Inoue K, Iga T, Akima H. Electromyographic analysis of hip adductor muscles in soccer instep and side-foot kicking. Sports Biomech. 2020 Jun;19(3):295-306. doi: 10.1080/14763141.2018.1499800. Epub 2018 Aug 13.
- Bosco C, Komi PV, Tihanyi J, Fekete G, Apor P. Mechanical power test and fiber composition of human leg extensor muscles. Eur J Appl Physiol Occup Physiol. 1983;51(1):129-35. doi: 10.1007/BF00952545.
- Hagglund M, Walden M, Ekstrand J. Injuries among male and female elite football players. Scand J Med Sci Sports. 2009 Dec;19(6):819-27. doi: 10.1111/j.1600-0838.2008.00861.x. Epub 2009 Oct 13.
- Sjovall Anari S, Olsson A, Ohlin A, Desai N, Senorski EH, Sansone M, Lindman I. High-level soccer players have a low rate of return to performance after hip arthroscopy for femoroacetabular impingement syndrome. Knee Surg Sports Traumatol Arthrosc. 2023 Jun;31(6):2071-2078. doi: 10.1007/s00167-023-07336-9. Epub 2023 Mar 22.
- 14. Escobar JCZ CCM. Fisioterapia en la pubalgia. Revista de la Federación Española de Medicina del Deporte . 2008;179-88.
- Holmich P, Larsen K, Krogsgaard K, Gluud C. Exercise program for prevention of groin pain in football players: a cluster-randomized trial. Scand J Med Sci Sports. 2010 Dec;20(6):814-21. doi: 10.1111/j.1600-0838.2009.00998.x.
- Collings TJ, Diamond LE, Barrett RS, Timmins RG, Hickey JT, DU Moulin WS, Williams MD, Beerworth KA, Bourne MN. Strength and Biomechanical Risk Factors for Noncontact ACL Injury in Elite Female Footballers: A Prospective Study. Med Sci Sports Exerc. 2022 Aug 1;54(8):1242-1251. doi: 10.1249/MSS.0000000000002908. Epub 2022 Mar 12.
- Saad MC, Vasconcelos RA, Mancinelli LVO, Munno MSB, Liporaci RF, Grossi DB. Is hip strengthening the best treatment option for females with patellofemoral pain? A randomized controlled trial of three different types of exercises. Braz J Phys Ther. 2018 Sep-Oct;22(5):408-416. doi: 10.1016/j.bjpt.2018.03.009. Epub 2018 Apr 4.
- Thorborg K, Branci S, Nielsen MP, Tang L, Nielsen MB, Holmich P. Eccentric and Isometric Hip Adduction Strength in Male Soccer Players With and Without Adductor-Related Groin Pain: An Assessor-Blinded Comparison. Orthop J Sports Med. 2014 Feb 14;2(2):2325967114521778. doi: 10.1177/2325967114521778. eCollection 2014 Feb.
- Yousefzadeh A, Shadmehr A, Olyaei GR, Naseri N, Khazaeipour Z. The Effect of Therapeutic Exercise on Long-Standing Adductor-Related Groin Pain in Athletes: Modified Holmich Protocol. Rehabil Res Pract. 2018 Mar 12;2018:8146819. doi: 10.1155/2018/8146819. eCollection 2018.
- 20. Baño Alcaraz A, García Vidal JA, Orcajada Pérez J, Godínez Leal J, Medina i Mirapeix F. Análisis de los desequilibrios musculares de la cadera en corredores aficionados. Eur J Podiatry / Rev Eur Podol [Internet]. 2019;5(2):54-62. Disponible en: http://dx.doi.org/10.17979/ejpod.2019.5.2.5727
- Kohavi B, Beato M, Laver L, Freitas TT, Chung LH, Dello Iacono A. Effectiveness of Field-Based Resistance Training Protocols on Hip Muscle Strength Among Young Elite Football Players. Clin J Sport Med. 2020 Sep;30(5):470-477. doi: 10.1097/JSM.0000000000000649.
- Alonso-Fernandez D, Fernandez-Rodriguez R, Taboada-Iglesias Y, Gutierrez-Sanchez A. Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility. Int J Environ Res Public Health. 2022 May 27;19(11):6563. doi: 10.3390/ijerph19116563.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Estimated)
First Posted
Study Record Updates
Last Update Posted (Estimated)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- clinical trial (Registry Identifier: Minia University)
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.