Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.

Study Overview

• Status: Completed
• Conditions: Sports Physical Therapy
• Intervention / Treatment: Other: FIFA 11+ warm-up exercise training; Other: warm-up exercise training

• Study Type: Interventional
• Enrollment (Actual): 44
• Phase: Not Applicable

Contacts and Locations

Study Locations

• Turkey
  • Maltepe
    • Istanbul, Maltepe, Turkey, 34770
      • Elif Tuğçe

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Adult
• Accepts Healthy Volunteers: Yes

Description

Inclusion Criteria:

• being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
• participants with at least two years of professional football coaching experience,
• no history of any medical conditions that would hinder their ability to perform the required exercises.

Exclusion Criteria:

• a history of musculoskeletal surgery and fractures in the lower extremities,
• a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
• having a history of balance and vestibular disorders were excluded from the study.

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Prevention
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: Double

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
Experimental: FIFA 11+ training group (FTG); The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.	Other: FIFA 11+ warm-up exercise training; FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program.
Active Comparator: control group (CG); The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.	Other: warm-up exercise training; exercise training

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Agility	Agility was assessed by the Illinois T test	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)

Secondary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Balance	The Y balance test is used to evaluate dynamic balance.	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Proprioception	Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg.	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)

Collaborators and Investigators

• Sponsor: Yeditepe University

Study record dates

Study Major Dates

• Study Start (Actual): October 1, 2023
• Primary Completion (Actual): February 1, 2024
• Study Completion (Actual): March 1, 2024

Study Registration Dates

• First Submitted: June 17, 2024
• First Submitted That Met QC Criteria: June 24, 2024
• First Posted (Actual): June 25, 2024

Study Record Updates

• Last Update Posted (Actual): June 25, 2024
• Last Update Submitted That Met QC Criteria: June 24, 2024
• Last Verified: June 1, 2024

More Information

Terms related to this study

• Other Study ID Numbers: hamed

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No