- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT06049628
The Impact of FIFA 11+ on Isokinetic Muscle Strength and Balance
September 15, 2023 updated by: Yeditepe University
The Impact of FIFA 11+ Exercise Program on Isokinetic Muscle Strength and Balance on Adolescent Amateur Soccer Players.
FIFA 11+ program; It consists of simple, easily remembered, and time-consuming, sport-specific exercises underlying fair play.
Although the FIFA 11+ program is a well-established warm-up protocol for injury prevention among football players, the performance improvement aspect of the program is not often discussed in the literature.
The study's objective is to investigate the efficacy of the FIFA 11+ program on sports performance parameters such as dynamic balance, isokinetic muscle strength performance in adolescent amateur male football players.
Study Overview
Status
Completed
Conditions
Intervention / Treatment
Detailed Description
This study was planned in a randomized controlled experimental type.
The footballers of a team from an amateur league will be included in the research.
All participants will be tested at baseline and 9 weeks after baseline.
The participants will be submitted to the following testing procedures: dynamic balance (Star Excursion Balance Test), muscle strength assessment (Isokinetic assessment).
After the baseline measurements will be completed, the control group members will be advised to continue their regular warm-up program.
This program consists of jogging and stretching exercises.
The experimental group will complete the FIFA 11+ training, which consisted of six different types of running exercises; six exercises with three levels of increasing difficulty to improve the participants' strength, agility, core stability, eccentric control, etc.; and advanced running exercises, such as running across the pitch, bounding, planting, cutting.
The FIFA 11+ will be applied to the experimental group 3 times a week for 9 weeks.
The control group's warm-up duration will be matched to the experimental group's duration (20-25 min).
This routine workout will perform 3 times a week for 9 weeks.
At the end of 9 weeks, the evaluations will be repeated (Star Excursion Balance Test, Isokinetic assessment).
Study Type
Interventional
Enrollment (Actual)
24
Phase
- Not Applicable
Contacts and Locations
This section provides the contact details for those conducting the study, and information on where this study is being conducted.
Study Locations
-
-
-
Istanbul, Turkey, 34755
- Yeditepe University
-
-
Participation Criteria
Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
Accepts Healthy Volunteers
Yes
Description
Inclusion Criteria:
- ) To accept being a case study member
- ) Being in the 15-18 age range
- ) To be a soccer player in amateur league clubs with experience for at least one year
- ) Having no systemic diseases
- ) Having the necessary mental and physical activity level to be able to take and complete the tests
Exclusion Criteria:
- ) Refusing to be a member of a case study
- ) Having visual impairment and perceptual disorder at a severe level
- ) Having pain that prevents testing
- ) Having diseases with neurological dysfunction
- ) Footballers who stop playing active football during the study period and disrupt the training program by not participating in 3 exercises in a row
- ) Having an injury in the research process
- ) Having an injury in the last six months before the research
Study Plan
This section provides details of the study plan, including how the study is designed and what the study is measuring.
How is the study designed?
Design Details
- Primary Purpose: Other
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: FIFA 11+ group
The experimental group will apply FIFA 11+ training 3 times a week for 9 weeks.
|
FIFA 11+ program; It consists of simple, easily remembered, and time-consuming, sport-specific exercises underlying fair play.
The F 11+ consisted of 3 parts: the first part consisted of running exercises (part 1); the second part included six exercises, which were made up of three levels of difficulty and aimed at enhancing balance, strength, muscle control, and core stability (part 2).
The final and the third part covered advanced running exercises (part 3) .
|
Active Comparator: control group
The control group members will be advised to continue their routine warm-up program 3 times a week for 9 weeks.
|
This program consists of jogging, and stretching exercises.
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Isokinetic assessment
Time Frame: Baseline
|
When assessing the football players in terms of strengths, frequently use isokinetic systems .
Computer aided muscle-testing dynamometers are utilized for measuring muscle force and this provides us with an assessment of muscles and group of muscle in an isokinetic manner.
Isokinetic muscle testing is conducted with a stable speed of angular motion yet variable resistance.
|
Baseline
|
Isokinetic assessment
Time Frame: After the 9-week intervention
|
When assessing the football players in terms of strengths, frequently use isokinetic systems .
Computer aided muscle-testing dynamometers are utilized for measuring muscle force and this provides us with an assessment of muscles and group of muscle in an isokinetic manner.
Isokinetic muscle testing is conducted with a stable speed of angular motion yet variable resistance
|
After the 9-week intervention
|
balance assessment
Time Frame: Baseline
|
Dynamic postural control will be measured with the Star Excursion Balance Test (SEBT), which will be applied with a system of 8 lines.
The foot will be placed in the center of the testing system to be bisected equally in the medial-lateral anteroposterior planes.
SEBT is made up of 8 directions: anterior, anterolateral, lateral, posterolateral, posterior, posteromedial, medial, and anteromedial.
|
Baseline
|
balance assessment
Time Frame: After the 9-week intervention
|
Dynamic postural control will be measured with the Star Excursion Balance Test (SEBT), which will be applied with a system of 8 lines.
The foot will be placed in the center of the testing system to be bisected equally in the medial-lateral anteroposterior planes.
SEBT is made up of 8 directions: anterior, anterolateral, lateral, posterolateral, posterior, posteromedial, medial, and anteromedial.
|
After the 9-week intervention
|
Collaborators and Investigators
This is where you will find people and organizations involved with this study.
Sponsor
Investigators
- Principal Investigator: büşra aydın erkılıç, MSc, Yeditepe University
Publications and helpful links
The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.
Study record dates
These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.
Study Major Dates
Study Start (Actual)
April 1, 2019
Primary Completion (Actual)
April 1, 2019
Study Completion (Actual)
December 30, 2019
Study Registration Dates
First Submitted
September 15, 2023
First Submitted That Met QC Criteria
September 15, 2023
First Posted (Actual)
September 22, 2023
Study Record Updates
Last Update Posted (Actual)
September 22, 2023
Last Update Submitted That Met QC Criteria
September 15, 2023
Last Verified
July 1, 2023
More Information
Terms related to this study
Keywords
Other Study ID Numbers
- FIFA 11+
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
No
Studies a U.S. FDA-regulated device product
No
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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