Reducing Problematic Internet Use and Improving Well-Being in Adolescents Through Online Yoga Meditation: A Randomized Controlled Trial
This randomized controlled trial investigated the effects of an online Sahaja Yoga meditation program on problematic internet use, mental well-being, self-esteem, and psychological distress among adolescents and youth in the United States. Participants aged 12-18 years were randomly assigned to either a six-week online meditation intervention or a waitlist control group. The meditation sessions were delivered online by experienced adolescent practitioners of Sahaja Yoga meditation under adult supervision.
All participants completed standardized self-report questionnaires before and after the intervention period. The study examined whether participation in the meditation program was associated with improvements in mental well-being and self-esteem, as well as reductions in problematic internet use and psychological distress. A follow-up assessment was also conducted for participants in the intervention group.
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Detaljeret beskrivelse
Undersøgelsestype
Undersøgelsestype
Tilmelding (Faktiske)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
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Virginia
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Chantilly, Virginia, Forenede Stater, 20151
- Sahaja Yoga Meditation Virginia
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Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Barn
- Voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
i) school going; ii) able to commit to meditation four times a week during a period of six consecutive weeks.
Exclusion Criteria:
i) currently in treatment for several psychological problems, including trauma and addiction problems ii) already meditating on a regular basis.
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Forebyggelse
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Enkelt
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
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Eksperimentel: Sahaja Yoga Meditation Group
Participants received a 6-week online Sahaja Yoga meditation program consisting of four sessions per week.
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A 6-week online Sahaja Yoga meditation program consisting of 24 guided meditation sessions delivered four times per week.
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Andet: Waitlist Control Group
Participants did not receive the intervention during the initial 6-week study period and completed outcome assessments only.
After post-test assessment, they received the meditation program.
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Participants served as a waitlist control group during the initial 6-week study period and received the intervention after completion of the post-test assessment.
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Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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Problematic internet use
Tidsramme: "From enrollment to the end of invention periode at 12 weeks"
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Problematic internet use was measured using the Generalized Problematic Internet Use Scale 2 (GPIUS-2), a 15-item self-report questionnaire designed to assess problematic internet use (Caplan, 2010).
The scale measures the subdimensions: 1) preference for online social interaction; 2) mood regulation, 3) cognitive preoccupation; 4) compulsive internet use; 5) negative outcomes, each with three items.
Each item is rated on an 8-point Likert scale ranging from 1 (definitely disagree) to 8 (definitely agree), with higher scores indicating greater levels of problematic internet u
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"From enrollment to the end of invention periode at 12 weeks"
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Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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Mental well-being
Tidsramme: "From enrollment to the end of invention periode at 12 weeks"
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Mental well-being was measured by the Mental Health Continuum-Short Form (MHC-SF), a 14-item questionnaire that measures emotional well-being (three items), social well-being (five items), and psychological well-being (six items) (Lamers, 2015).
Participants were asked to indicate their level of well-being over the past four weeks.
Each item was rated on a scale from 0 (never) to 5 (every day), with a higher score indicating a higher level of well-being.
Cronbach's alpha indicated excellent internal consistency of the scale at both measurement occasions, with α = .91
at pretest and α = .90
at post-test.
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"From enrollment to the end of invention periode at 12 weeks"
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Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Samarbejdspartnere
Samarbejdspartnere
Datoer for undersøgelser
Studer store datoer
Studiestart (Faktiske)
Studiestart
Primær færdiggørelse (Faktiske)
Primær færdiggørelse
Studieafslutning (Faktiske)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- TCM_SYM_2025
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
IPD-planbeskrivelse
IPD-delingstidsramme
IPD-delingsadgangskriterier
IPD-deling Understøttende informationstype
- STUDY_PROTOCOL
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
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