A Study on the Effects of Breathing Exercises and Aerobic Exercise on the Health of Men in Drug Rehabilitation
A Study on the Effects of 8 Weeks of Resistance and Respiratory Training Combined With Aerobic Exercise on Physical Health and Quality of Life in Male Drug Rehabilitation Patients
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Detaljeret beskrivelse
- Exploration and Standardization of a Combined Exercise Program Tailored for Drug Rehabilitation Facilities. This section forms the foundation of the study and aims to develop an 8-week combined exercise program that is safe, effective, and easy to implement, specifically tailored to the environment and characteristics of residents in compulsory isolation drug rehabilitation centers. The content not only covers specific methods for integrating resistance-based breathing exercises with aerobic exercises (such as sequence, frequency, intensity, and duration) but also focuses on designing standardized operating procedures. These include concise instructions for participants, demonstration videos, key safety monitoring points (such as using the Borg Subjective Fatigue Scale or heart rate monitoring), and contingency plans for addressing common issues. The goal is to produce a "ready-to-use" guidebook that lays a solid foundation for subsequent implementation.
- Empirical Validation and Comparison of the Combined Exercise Program's Efficacy. This section constitutes the core of the study, aiming to empirically validate the actual effectiveness of this combined program for male individuals in the drug rehabilitation phase through a randomized controlled trial. Effectiveness evaluation will be entirely centered on the application objectives. It will primarily include: ① Physical Health: Focusing on verifying its effectiveness in improving areas of weakness among drug rehabilitation participants, such as cardiopulmonary function, muscle strength, and body composition; ② Mental Health and Quality of Life: Focusing on its positive impact on core rehabilitation goals such as anxiety and depression, sleep quality, and drug craving. The investigators will employ a controlled design with a combined-training group and a single-training group to address a key practical question: Does this combined program produce a "1+1>2" synergistic effect compared with single-modality resistance-breathing training or aerobic exercise, thereby offering greater practical value?
Undersøgelsestype
Undersøgelsestype
Tilmelding (Anslået)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
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Luzhou, Kina, 646000
- Rekruttering
- Yongtingli
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Kontakt:
- Yongting Li
- Telefonnummer: 18226377721
- E-mail: 18226377721@163.com
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Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
- Male, aged 18 to 50 years, able to understand and comply with the study protocol
- Meets the DSM-5 diagnostic criteria for substance use disorder; in rehabilitation for ≥1 month; withdrawal symptoms are stable (confirmed by medical staff)
- No severe cardiovascular/cerebrovascular disease, respiratory disease, musculoskeletal injury, or other contraindications to physical activity
- Basic reading and writing ability to independently complete questionnaire assessments
- Voluntarily signed informed consent and committed to complying with the 8-week training program
Exclusion Criteria:
- Presence of contraindications to exercise (e.g., recent fracture, severe arrhythmia, uncontrolled hypertension)
- Concurrent severe mental disorders (e.g., schizophrenia, acute depressive episode) or currently receiving unstable psychiatric medication
- Currently participating in other intervention studies or clinical trials
- Expected training compliance rate <70% (e.g., unable to complete the 8-week intervention due to transfer or disciplinary action)
- Unable to continue participation for personal reasons (e.g., early discharge, serious disciplinary violation)
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Behandling
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Dobbelt
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
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Eksperimentel: Resistance Breathing Training Group
Use a resistance breathing trainer and follow a progressive resistance training regimen, starting with low resistance and gradually increasing the intensity based on individual tolerance.
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Warm-up (5 minutes) → Threshold resistance breathing trainer (30 minutes) → Cool-down stretches (5 minutes).During joint training, each session lasts 15 minutes.
Andre navne:
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Eksperimentel: Aerobic Exercise Group
This session features moderate-intensity aerobic exercise, with intensity maintained at 60-70% of maximum heart rate, and includes a warm-up, main workout, and cool-down.
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Warm-up (5 minutes) → Main exercise (30 minutes, at 65%-85% of maximum heart rate or a Borg RPE score of 12-14) → Cool-down and stretching (5 minutes).During joint training sessions, each training session lasts 15 minutes.
Andre navne:
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Eksperimentel: Joint Training Group
After the warm-up, start with 15 minutes of resistance breathing exercises, followed by 15 minutes of aerobic exercise, and then five minutes of stretching.
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Warm-up (5 minutes) → Threshold resistance breathing trainer (30 minutes) → Cool-down stretches (5 minutes).During joint training, each session lasts 15 minutes.
Andre navne:
Warm-up (5 minutes) → Main exercise (30 minutes, at 65%-85% of maximum heart rate or a Borg RPE score of 12-14) → Cool-down and stretching (5 minutes).During joint training sessions, each training session lasts 15 minutes.
Andre navne:
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Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
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Quality of Life Scale for Drug Addicts
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Minimum score: 41, Maximum score: 205.Higher scores indicate worse quality of life and more severe impairment in physical, psychological, social, and withdrawal-related symptoms.
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Baseline (Week 0), after the intervention (Week 9)
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6-Minute Walk Test
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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The maximum distance a subject can cover in 6 minutes while walking at maximum speed along a 30-meter flat corridor.
This test is used to assess cardiopulmonary function and exercise endurance during submaximal exercise.
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Baseline (Week 0), after the intervention (Week 9)
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Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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BMI
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Weight (kg) and height (m) will be combined and reported as BMI, expressed in kg/m²
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Baseline (Week 0), after the intervention (Week 9)
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Body Composition
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Data was measured and analyzed using bioelectrical impedance analysis (BIA) with a body composition analyzer (MC-780MA, TANITA), including: body fat mass, skeletal muscle mass, body water, visceral fat, and basal metabolic rate.
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Baseline (Week 0), after the intervention (Week 9)
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Symptom Checklist-90
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Symptom Checklist-90 (SCL-90); range 90-450; higher scores = worse mental health.
Dimensions: somatization, obsessive-compulsive, interpersonal sensitivity, depression, anxiety, hostility, phobic anxiety, paranoid ideation, psychoticism, sleep and eating.
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Baseline (Week 0), after the intervention (Week 9)
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Vital Capacity
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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A spirometer is used to measure the maximum volume of air a subject can exhale after taking a deep breath.
This measurement is used to assess lung ventilation function.
The unit of measurement is milliliters (mL).
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Baseline (Week 0), after the intervention (Week 9)
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Andre resultatmål
Andre resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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Blood pressure
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Unit: mmHg; Abnormal value = Poor cardiovascular health
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Baseline (Week 0), after the intervention (Week 9)
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Oxygen Saturation
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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The percentage of peripheral blood oxygen saturation measured using a pulse oximeter at rest.
Used to assess the body's oxygenation status and respiratory efficiency.
Unit: %
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Baseline (Week 0), after the intervention (Week 9)
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Resting heart rate
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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The unit is "beats per minute (bpm)"; measurements are taken using standard heart rate monitoring equipment while the subject is at rest, and are used to assess baseline cardiovascular function.
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Baseline (Week 0), after the intervention (Week 9)
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Peak expiratory flow
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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The peak expiratory flow rate, measured in liters per minute using a spirometer during a forced exhalation, directly reflects airway patency and respiratory muscle strength; a higher value indicates better respiratory function.
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Baseline (Week 0), after the intervention (Week 9)
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Visual Analogue Scale for Drug Craving
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Visual Analogue Scale for Drug Craving (VAS)Minimum score: 0, Maximum score: 10.Higher scores indicate more severe drug craving.
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Baseline (Week 0), after the intervention (Week 9)
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Grip strength
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Grip strength (kg): The maximum grip force measured using a handheld dynamometer, used to assess upper body strength.
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Baseline (Week 0), after the intervention (Week 9)
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Back Scratch Test
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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Shoulder joint range of motion and upper limb flexibility are assessed by measuring the distance between the middle fingers when the hands are placed as close together as possible behind the back.
The unit is centimeters (cm); a negative value indicates that the fingers overlap, while a positive value indicates that they do not overlap.
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Baseline (Week 0), after the intervention (Week 9)
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Number of repetitions in the 30-second chair stand test
Tidsramme: Baseline (Week 0), after the intervention (Week 9)
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The maximum number of times a person can stand up completely from a standard chair and sit back down within 30 seconds, used to assess lower limb function
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Baseline (Week 0), after the intervention (Week 9)
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Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Datoer for undersøgelser
Studer store datoer
Studiestart (Faktiske)
Studiestart
Primær færdiggørelse (Anslået)
Primær færdiggørelse
Studieafslutning (Anslået)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Yderligere relevante MeSH-vilkår
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- SWMUIRBTX-202603-0015
Plan for individuelle deltagerdata (IPD)
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