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Web-based Acceptance and Commitment Therapy (ACT) Intervention for University Students

3. september 2026 opdateret af: National University of Modern Languages

Preliminary Effectiveness Study of Web-based Acceptance and Commitment Therapy (ACT) Intervention for Promoting Wellbeing in University Students

University students frequently experience psychological distress, reduced wellbeing, and academic challenges associated with the transition to higher education. This randomized controlled trial evaluated the effectiveness of a culturally adapted web-based intervention based on the principles of Acceptance and Commitment Therapy (ACT). Participants were randomly assigned to either an intervention group receiving an eight-session online mindfulness program or a wait-list control group. The intervention was designed to improve mindfulness, psychological flexibility, wellbeing, quality of life, and academic functioning. Outcomes were assessed using standardized self-report measures administered before and after the intervention. The study examined whether participation in the intervention resulted in significant improvements compared with the wait-list control condition.

Studieoversigt

Status

Afsluttet

Betingelser

Intervention / Behandling

Detaljeret beskrivelse

University students commonly encounter academic, social, and personal stressors that increase their risk of psychological distress and negatively affect wellbeing and academic performance. Although mindfulness-based interventions have demonstrated effectiveness in improving mental health outcomes, evidence regarding culturally adapted web-based interventions for Pakistani university students remains limited.

This study developed and evaluated a culturally appropriate web-based intervention grounded in the six core processes of Acceptance and Commitment Therapy (ACT), including acceptance, cognitive defusion, present-moment awareness, self-as-context, values clarification, and committed action. The intervention was delivered online over eight weekly sessions and included psychoeducation, mindfulness exercises, breathing practices, experiential activities, and home assignments.

A randomized controlled trial was conducted among undergraduate psychology students enrolled at the National University of Modern Languages (NUML), Islamabad. Participants were randomly allocated to either the intervention group or a wait-list control group. Standardized measures of mindfulness, psychological flexibility, wellbeing, quality of life, academic psychological capital, work engagement, and general psychological health were administered before and after the intervention to evaluate its effectiveness.

Undersøgelsestype

Interventionel

Tilmelding (Faktiske)

176

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiesteder

    • Islamabad
      • Islamabad, Islamabad, Pakistan, 44000
        • National University of Modern Languages (NUML), Islamabad.

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

  • Voksen

Tager imod sunde frivillige

Ja

Beskrivelse

Inclusion Criteria:

Undergraduate university students enrolled at the National University of Modern Languages (NUML), Islamabad.

Aged 18 years or older. Able to read and understand English and Urdu (or the language used for the intervention and questionnaires).

Willing to participate and provide written informed consent. Able to access the internet and complete the web-based intervention activities.

Exclusion Criteria:

Participants currently receiving any psychological treatment or psychotherapy. Participants with a diagnosed psychiatric disorder that would interfere with participation.

Participants unable to complete the web-based intervention or study assessments.

Participants who did not provide informed consent.

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Behandling
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Eksperimentel: Web-Based ACT Intervention
Participants received an eight-session web-based Acceptance and Commitment Therapy (ACT) intervention designed to improve mindfulness, psychological flexibility, wellbeing, and quality of life
Participants received an eight-session web-based intervention based on the principles of Acceptance and Commitment Therapy (ACT). The intervention was delivered online and included psychoeducation, mindfulness meditation practices, breathing exercises, experiential activities, values clarification, acceptance and cognitive defusion exercises, present-moment awareness, self-as-context activities, committed action tasks, and weekly home practice assignments. Each session was designed to enhance mindfulness, psychological flexibility, wellbeing, and quality of life among university students
Ingen indgriben: Wait-list Control
Participants were assigned to a wait-list control group and did not receive the intervention during the study period. They were offered the intervention after completion of the post-intervention assessment.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in mindfulness scores measured by the Five facet mindfulness questionnaire (FFMQ)
Tidsramme: Baseline and immediately post-intervention (8 weeks)
Mindfulness was assessed at baseline and immediately after completion of the eight-session web-based intervention.
Baseline and immediately post-intervention (8 weeks)
Change in Psychological Flexibility score measured by the Acceptance and action questionnaire (AAQ-II)
Tidsramme: Baseline and immediately post-intervention (8 weeks)
It was administered at baseline and immediately after completion of the eight-session web-based intervention.
Baseline and immediately post-intervention (8 weeks)
Change in wellbeing scores measured by the WHO-Five-Well-being Index
Tidsramme: Baseline and immediately post-intervention (8 weeks)
Wellbeing was assessed at baseline and immediately after completion of the eight-session web-based intervention.
Baseline and immediately post-intervention (8 weeks)

Sekundære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in Quality of Life score measured by the WHOQOL
Tidsramme: Baseline and immediately post-intervention (8 weeks)
it was assessed at baseline and immediately after the intervention.
Baseline and immediately post-intervention (8 weeks)
Change in Academic Psychological Capital score measured by Academic Psychological Capital Questionnaire
Tidsramme: Baseline and immediately post-intervention (8 weeks)
Academic Psychological Capital was measured before and after the intervention.
Baseline and immediately post-intervention (8 weeks)
Change in Academic Engagement score measured by Utrecht Work Engagement Scale for students (UWES)
Tidsramme: Baseline and immediately post-intervention (8 weeks)
Academic engagement was assessed before and after the intervention. before and after the intervention.
Baseline and immediately post-intervention (8 weeks)
Change in Mental Health score measured by the General Health Questionnaire (GHQ-12)
Tidsramme: Baseline and immediately post-intervention (8 weeks)
Mental health scores were assessed before and after the intervention.
Baseline and immediately post-intervention (8 weeks)

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

Efterforskere

  • Studiestol: Asia Mushtaq, National University of Modern Languages, Islamabad

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

15. marts 2024

Primær færdiggørelse (Faktiske)

10. april 2024

Studieafslutning (Faktiske)

19. august 2024

Datoer for studieregistrering

Først indsendt

1. august 2026

Først indsendt, der opfyldte QC-kriterier

1. august 2026

Først opslået (Faktiske)

10. august 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

4. september 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

3. september 2026

Sidst verificeret

1. september 2026

Mere information

Begreber relateret til denne undersøgelse

Andre undersøgelses-id-numre

  • NUML-PSY_2024/176

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