Effects of Brief Heart Rate Variability Biofeedback on Physiological and Emotional Responses
Immediate Effects of a Single HRV Biofeedback Session on Cortical Activity and Systemic Inflammation
This completed randomized laboratory study investigated the immediate effects of a single 10-minute session of heart rate variability biofeedback (HRV-B) on cardiac activity, forehead physiological signals, and emotional responses in adults.
Heart rate variability reflects changes in the time intervals between heartbeats. HRV biofeedback provides real-time information about heart rhythm patterns and allows individuals to adjust their breathing in response to visual feedback.
Thirty-two adult participants were randomly assigned to one of two groups. Sixteen participants completed HRV biofeedback training using the emWave Pro Plus system, while 16 participants watched educational videos about biofeedback and breathing.
Heart rate variability was measured before, during, and after the intervention. Forehead physiological signals were recorded using hemoencephalography (HEG) before, during, and after the session. Positive and negative affect were assessed using questionnaires completed before and after the intervention.
The purpose was to compare immediate physiological and emotional responses between participants receiving active HRV biofeedback and those receiving psychoeducational information without real-time physiological feedback.
The original ethics-approved research proposal also included a planned non-invasive bioimpedance assessment of systemic inflammation. This component was not implemented, and no inflammation-related measurements were collected.
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Detaljeret beskrivelse
**Study Background and Objectives**
This randomized, two-arm, single-session laboratory study was conducted at the University of Haifa, Israel, to investigate the immediate cardiac, forehead physiological, and affective responses to heart rate variability biofeedback (HRV-B).
The study examined whether a brief session of HRV biofeedback would produce different physiological and emotional responses compared with a time-matched psychoeducational control condition.
The original research proposal was entitled "Immediate Effects of a Single HRV Biofeedback Session on Cortical Activity and Systemic Inflammation."
The study received approval from the University of Haifa Ethics Committee for Research with Human Participants on December 29, 2025 (Approval No. 518/25). All participants provided written informed consent.
**Participants and Study Design**
The original research proposal planned the recruitment of up to 50 adult participants. Actual enrollment was 32 participants, randomly assigned to two groups using computerized random-number generation:
- HRV Biofeedback Group: 16 participants.
- Psychoeducational Control Group: 16 participants.
Each participant attended a single laboratory session lasting approximately 60 minutes.
Participants completed background and personality questionnaires and baseline assessments before the intervention, followed by physiological and psychological measurements during and after the experimental procedure.
**HRV Biofeedback Intervention**
Participants in the intervention group received a brief introduction to slow diaphragmatic breathing.
They then completed 10 minutes of HRV biofeedback using the emWave Pro Plus system (HeartMath), including a visual hot-air-balloon feedback game.
Participants were encouraged to regulate their breathing while observing real-time cardiac coherence feedback. Breathing adjustments were self-paced and guided by the visual feedback.
No individualized resonance-frequency determination, externally prescribed respiratory rate, or fixed inhalation-to-exhalation ratio was implemented.
**Psychoeducational Control Condition**
Participants assigned to the control group watched four consecutive educational videos lasting approximately 10 minutes in total.
The videos introduced general biofeedback principles, heart rate variability biofeedback, diaphragmatic breathing, and variations in breathing patterns.
Control participants did not receive real-time physiological feedback and were not instructed to perform guided biofeedback training during the videos.
**Cardiac Physiological Measurements**
Heart rate variability measurements were obtained using the emWave Pro Plus system with an earlobe photoplethysmographic sensor.
Measurements were collected during three periods:
- PRE: approximately 5 minutes before the intervention.
- DURING: 10 minutes during the intervention or control condition.
- POST: approximately 5 minutes after the intervention.
Recorded variables included heart rate, SDNN, RMSSD, total spectral power, very-low-frequency power, low-frequency power, high-frequency power, LF/HF ratio, and device-derived cardiac coherence.
**Forehead Hemoencephalography Measurements**
Forehead physiological signals were assessed using a BioTekna hemoencephalography (HEG) sensor positioned at Fpz.
Four approximately five-minute measurement periods were obtained:
- PRE: before the intervention.
- Block 1: first five minutes of the intervention.
- Block 2: second five minutes of the intervention.
- POST: after the intervention.
The exported variables included device-derived rCBO2 measures, within-record signal slope, and the proprietary CFB index.
These indices represent device-derived forehead physiological signals and were not independently validated as direct measurements of neuronal activation or absolute cerebral blood flow.
**Psychological Measurements**
Positive and negative affect were assessed immediately before and after the experimental session using the 10-item short version of the Positive and Negative Affect Schedule (PANAS).
Baseline personality characteristics were assessed using the Ten-Item Personality Inventory (TIPI).
**Originally Planned Inflammation Assessment**
The original ethics-approved research proposal included a non-invasive bioimpedance-based assessment of systemic inflammation using the BioTekna TomEEX system.
This planned measurement component was omitted from the implemented study. No bioimpedance-based inflammation assessments were performed, and no inflammation-related measurements or outcomes were collected or analyzed.
The completed study therefore included cardiac, forehead HEG, and psychological measurements, without an inflammatory measurement component.
**Statistical Analysis and Registration**
The original research proposal described a mixed-design analysis focusing on Group-by-Time interactions, with additional analyses of associations between physiological and psychological variables and possible personality-related differences in intervention responses.
The completed study used repeated-measures analyses to examine group-specific trajectories across the measurement periods. Additional exploratory analyses and post hoc sensitivity analyses were conducted.
The present ClinicalTrials.gov record was created retrospectively, after completion of participant enrollment and data collection. No prospective public trial registration was completed before enrollment.
Undersøgelsestype
Undersøgelsestype
Tilmelding (Faktiske)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
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Haifa District
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Haifa, Haifa District, Israel, 3103301
- University of Haifa
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Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
Tager imod sunde frivillige
Køn, der er berettiget til at studere
Beskrivelse
Inclusion Criteria:Inclusion Criteria:
- Adults aged 18-65 years.
- Sufficient proficiency in Hebrew to understand the study instructions and questionnaires.
- Ability to provide written informed consent.
- Willingness to participate in a single laboratory session lasting approximately 60 minutes.
Exclusion Criteria (as specified in the original approved protocol):
- Pregnancy.
- Psychiatric or neurological diagnosis.
- History of cardiovascular disease or seizure disorders.
- Chronic medical illness.
- Use of medications affecting the nervous system or immune system.
Exclusion Criteria:
-
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Grundvidenskab
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Ingen (Åben etiket)
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
|---|---|
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Eksperimentel: HRV Biofeedback
Sixteen participants received a single 10-minute session of heart rate variability biofeedback using the emWave Pro Plus system (HeartMath). Following brief instruction in diaphragmatic breathing, participants practiced self-paced breathing while receiving real-time visual cardiac coherence feedback through a hot-air-balloon game. No individualized resonance-frequency assessment or externally prescribed breathing rate was used. |
A single 10-minute session of self-paced, visual-feedback-guided heart rate variability biofeedback using the emWave Pro Plus system. Participants received diaphragmatic breathing instructions and practiced adjusting their breathing in response to real-time cardiac coherence feedback displayed through a balloon game. |
|
Aktiv komparator: Psychoeducational Video Control
Sixteen participants watched four consecutive psychoeducational videos lasting approximately 10 minutes in total. The videos addressed biofeedback principles, heart rate variability biofeedback, diaphragmatic breathing, and variations in breathing patterns. Participants received no real-time physiological feedback and were not instructed to perform guided biofeedback training during video viewing. |
A single 10-minute session consisting of four prerecorded psychoeducational videos about biofeedback, heart rate variability, and breathing. Participants watched the videos without receiving real-time cardiac feedback or guided biofeedback training. |
Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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Change in Mean Forehead Hemoencephalography (HEG) rCBO2 Signal
Tidsramme: Baseline (5 minutes), intervention Block 1 (first 5 minutes), intervention Block 2 (second 5 minutes), and immediately post-intervention (5 minutes), within one laboratory visit.
|
Change in the mean device-derived rCBO2 signal recorded using a BioTekna HEG sensor at Fpz. Each recording lasted approximately five minutes. The index is not a calibrated measure of neuronal activity or absolute cerebral oxygenation. |
Baseline (5 minutes), intervention Block 1 (first 5 minutes), intervention Block 2 (second 5 minutes), and immediately post-intervention (5 minutes), within one laboratory visit.
|
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Change in TomEEX-Derived Extracellular Bioimpedance Indices (Not Assessed)
Tidsramme: Originally planned at baseline and immediately after the 10-minute intervention, during one laboratory visit. Measurements were not performed.
|
The original ethics-approved study protocol included assessment of extracellular bioimpedance indices using the BioTekna TomEEX system, including ECR, DECW+, BEC, and DECW, as proposed indicators related to systemic inflammation. This component was omitted from the implemented study. No TomEEX assessments were performed, and no inflammation-related outcome data were collected or analyzed. |
Originally planned at baseline and immediately after the 10-minute intervention, during one laboratory visit. Measurements were not performed.
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Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
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Change in Heart Rate Variability (SDNN)
Tidsramme: Baseline (5 minutes), during the 10-minute intervention, and immediately afterward (5 minutes), within one laboratory visit.
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Standard deviation of normal-to-normal heart period intervals (SDNN), expressed in milliseconds, derived from emWave Pro Plus earlobe photoplethysmography recordings. Values were assessed across baseline, intervention, and immediate post-intervention periods. |
Baseline (5 minutes), during the 10-minute intervention, and immediately afterward (5 minutes), within one laboratory visit.
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Change in Device-Derived Cardiac Coherence
Tidsramme: Baseline (5 minutes), during the 10-minute intervention, and immediately afterward (5 minutes), within one laboratory visit.
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Normalized cardiac coherence percentage exported by the emWave Pro Plus system. The measure describes the device-derived organization of heart rhythm oscillations during the recording and should not be interpreted as a direct measurement of vagal tone. |
Baseline (5 minutes), during the 10-minute intervention, and immediately afterward (5 minutes), within one laboratory visit.
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Change in Positive Affect Score
Tidsramme: Immediately before and immediately after the 10-minute intervention, within one laboratory visit.
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Positive Affect score from the 10-item short form of the Positive and Negative Affect Schedule (PANAS). Five items are summed to yield a score ranging from 5 to 25, with higher scores indicating greater positive affect. |
Immediately before and immediately after the 10-minute intervention, within one laboratory visit.
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Change in Negative Affect Score
Tidsramme: Immediately before and immediately after the 10-minute intervention, within one laboratory visit.
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Negative Affect score from the 10-item short form of the Positive and Negative Affect Schedule (PANAS). Five items are summed to yield a score ranging from 5 to 25, with higher scores indicating greater negative affect. |
Immediately before and immediately after the 10-minute intervention, within one laboratory visit.
|
Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Efterforskere
Efterforskere
- Ledende efterforsker: Yoram Gidron, Ph.D., University of Haifa
Datoer for undersøgelser
Studer store datoer
Studiestart (Faktiske)
Studiestart
Primær færdiggørelse (Faktiske)
Primær færdiggørelse
Studieafslutning (Faktiske)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Nøgleord
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- UHAIFA-HRVB-LAB-2026-01
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
IPD-planbeskrivelse
There is currently no plan to share individual participant-level data with researchers outside the study team.
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