Exercise and Low Back Pain
Effects of a Home-based Exercise Program on Low Back Pain in Employees
Evaluation of the effectiveness of an individually educated exercise program for the lower back at home in employees over a period of 20 weeks.
We hypothesize that regular exercise for the lower back results in greater improvements of low back strengths compared to controls.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Lower Saxony
-
Hannover, Lower Saxony, Germany, 30625
- Hannover Medical School
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- men and women
- age between 18 and 67 years
Exclusion Criteria:
- beeing currently involved in an exercise program for the lower back
- known drug or alcohol abuse
- any disease that excludes the participation in an exercise program
- clinical relevant acute or chronic infections
- pregnant women
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Exercise
|
Educated exercise training for the trunk 3 times per week, each for 20 min.
Recommendation of additional fitness courses as offered by the local healthy insurance company.
|
|
No Intervention: Controls
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Back strength (kg)
Time Frame: At baseline and after 20 weeks
|
Assessed with the back-check 607 (Dr.
WOLFF Sports and Prevention)
|
At baseline and after 20 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Strenght at lateral flexion of the trunk (kg)
Time Frame: At baseline and after 20 weeks
|
Assessed with the back-check 607 (Dr.
WOLFF Sports and Prevention)
|
At baseline and after 20 weeks
|
|
Oswestry Low Back Pain Disability Score
Time Frame: At baseline and after 20 weeks
|
Assessed with the Oswestry Low Back Pain Disability questionaire
|
At baseline and after 20 weeks
|
|
Pain (scale)
Time Frame: At baseline and after 20 weeks
|
Assessed with the visual analog scale
|
At baseline and after 20 weeks
|
|
Quality of life (score)
Time Frame: At baseline and after 20 weeks
|
Assessed with the short form 36 questionaire
|
At baseline and after 20 weeks
|
|
Work ability index (score)
Time Frame: At baseline and afetr 20 weeks
|
Assessed with the WAI questionaire
|
At baseline and afetr 20 weeks
|
|
Physical activity (score)
Time Frame: At baseline and after 20 weeks
|
Assessed with the "Freiburger activity questionaire"
|
At baseline and after 20 weeks
|
|
Fat mass and fat-free mass (kg)
Time Frame: At baseline and after 20 weeks
|
Assessed with Bio Impedance Analysis
|
At baseline and after 20 weeks
|
|
sick days (numbers)
Time Frame: At baseline and after 20 weeks
|
sick days at work will be assessed for the 20 weeks of the active intervention and the whole year the intervention is conducted
|
At baseline and after 20 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
Study record dates
Study Major Dates
Study Start
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Estimate)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- SpoMed Low Back
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