Effect Of Static And Dynamic Stretching On Muscle Tendon Unit
Investigation Of Muscle-Tendon Unit By Ultrasound After Static And Dynamic Stretching
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Muscle stretching is a very common practice applied in warm-up process in order to enhance performance in sports and to prevent or decrease the risk of sports injury. Muscle stretching is also used for therapeutic purposes in many clinical conditions.
It is generally performed in either static or dynamic manner. Muscle is brought to its lengthened position and is held at that point for a certain period of time in static stretching (SS). In dynamic stretching (DS), however, active movements of muscle take the joint through the range of motion and creates a stretch, but the muscle is not held in the end position.
Although recent studies suggest that static stretching has adverse effects on performance, reduces maximal muscle force and is not successful in preventing non-contact injuries, as believed so; and the dynamic type therefore gaining popularity; it is reported that flexibility and range of motion can be improved by stretching as a consequence of the decrement in muscle stiffness. However, the effects of stretching depend on the type, duration and timing of stretching and there is still debate over which prescription provides the best results in terms of flexibility, power, performance or injury protection. And what happens to the viscoelastic properties of a muscle when it is stretched statically or dynamically is still not well documented. Ultrasound seems to be a good option as it offers an objective and a non-invasive way to expose the alteration in muscles and tendons due to stretching.
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
-
Tokat, Turkey, 60100
- Gaziosmanpasa University
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Healthy males,
- aged between 18-30 years
Exclusion Criteria:
- Cases with history of recent musculoskeletal injuries or neurological diseases.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Screening
- Allocation: N/A
- Interventional Model: Single Group Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: cases
static and dynamic stretching exercises
|
static stretching exercise of 5 repetitions, with a duration of 45 seconds to the right gastrocnemius muscle and dynamic stretching exercise of 5 repetitions, with a duration of 45 seconds to the cases' left gastrocnemius muscles
Other Names:
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
muscle-tendon unit length
Time Frame: before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
change in muscle tendon unit property with static and dynamic exercises will be followed by ultrasound before, right after and 5, 15 and 30 minutes after the stretching exercises
|
before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
|
pennation angle
Time Frame: before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
change in pennation angle of the gastrocnemius muscle with static and dynamic exercises will be followed by ultrasound before, right after and 5, 15 and 30 minutes after the stretching exercises
|
before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
|
muscle thickness
Time Frame: before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
change in muscle thickness of the gastrocnemius muscle with static and dynamic exercises will be followed by ultrasound before, right after and 5, 15 and 30 minutes after the stretching exercises
|
before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
range of ankle dorsiflexion
Time Frame: before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
change in range of ankle dorsiflexion with static and dynamic exercises will be followed by ultrasound before, right after and 5, 15 and 30 minutes after the stretching exercises
|
before stretching exercises and just after the stretching exercises and 5, 15 and 30 minutes after stretching
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Funda DEMIRTURK, PhD, Gaziosmanpasa University
Study record dates
Study Major Dates
Study Start
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Estimate)
First Posted
Study Record Updates
Last Update Posted (Estimate)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- 15-KAEK-025 (Ethics Committee)
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