Comparative Effects of Sprint and Power Training in Cricket Fast Bowlers
Comparative Effects of Sprint and Power Training on Speed and Repeated Sprint Ability in Cricket Fast Bowlers
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Fast bowling requires a highly specialized and unique training approach as the whole body is used in the delivery of the ball to achieve maximum velocity. For this purpose, the fast bowlers must perform the sprint training which is high intensity interval training as it boosts the speed and power, helps to run faster, build muscles and increase the cardiovascular health. Along with sprint training fast bowlers undergo power training which also helps to run faster, improve strength and speed and maintain fitness.
It will be a Randomized clinical trial with sample size of 34 calculated by G-power with 10- m sprint test, using non probability convenient sampling technique. The study will include physically fit and healthy fast bowlers of age 18-30 years. Participants will be divided into 2 equal experimental groups. One group will perform sprint training which include 10 meter run or repeated sprint ability and other will perform power training including squat jump or countermovement jump consisting of 12 sessions for 4 weeks (3 sessions each week). Data will be assessed by using SPSS version 25
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Ayesha Batool, MS-SPT
- Phone Number: 03079876499
- Email: aishazara4949@gmail.com
Study Locations
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Punjab
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Zafarwal, Punjab, Pakistan, 51670
- Recruiting
- Zafarwal playzone
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Contact:
- Amna Shahid, T-DPT
- Phone Number: 03344512823
- Email: amna.shahid@riphah.edu.pk
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Sub-Investigator:
- Amna Shahid, T-DPT
-
Principal Investigator:
- Ayesha Batool, MS-SPT
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Age: 18- 30 years
- Fast bowlers (male and female)
- Physically fit and healthy athletes
- Players must have fast bowling experience of at least 2 years. -
Exclusion Criteria:
- Fast bowlers with musculoskeletal conditions ( back pain, foot and ankle injuries, fracture of lower limb and bone deformity, patellar tendinopathy, ligamentous and meniscal injury)
- Vestibular and visual disorders
- cardiac and respiratory issues -
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: sprint training
group 1 will perform sprint training for 4 weeks, 3 sessions per week Participants will perform 6 maximal 25-m sprint with recovery period of 25 seconds after each sprint for four weeks and three sessions per week. Participants will perform 10 m sprint 2 trials with 2 minutes recovery period between each trial for four weeks and three sessions per week. Participants will perform Vertical jump, 2 trials with 1-minute recovery period between each trial for four weeks, three sessions per week. |
sprint training involves 20 meters sprint power training involve countermovement jump, squat jump and broad jump
|
|
Experimental: power training
GROUP 2 will perform POWER TRAINING for 4 weeks, 3 sessions per week Participants will perform Countermovement jump 2 trials, with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform squat jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform broad jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. |
GROUP 2 will perform POWER TRAINING for 4 weeks, 3 sessions per week Participants will perform Countermovement jump 2 trials, with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform squat jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform broad jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. |
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Speed
Time Frame: 10 months
|
speed is assessed by 10-m sprint test.
participants will run for 10 meters on the sound of GO. the time taken for the completion of 10 meter track will be recorded by a handled stopwatch.
Measurements will be taken before and after 10-m sprint test.
|
10 months
|
|
Repeated Sprint Ability
Time Frame: 10 months
|
Repeated-sprint ability (RSA) is now well accepted as an important fitness component in team-sport performance.
It is broadly described as the ability to perform repeated short (~3-4 s, 20-30 m) sprints with only brief (~10-30 s) recovery between bouts.
measurements will be taken before and after the repeated sprint ability test.
|
10 months
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Amna Shahid, t-DPT, Riphah International University
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- REC/RCR &AHS/23/0476
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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