Optimising Hip Mobility, Hamstring Flexibility and Performance Using Lightback
Optimising Hip Mobility, Hamstring Flexibility and Performance in Elite Sprint and Hurdles Athletes Using Lightback: an Experimental Pilot Study
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Jorge Velázquez Saornil, PhD.
- Phone Number: 655909940
- Email: jvelazquezsa@upsa.es
Study Locations
-
-
-
Salamanca, Spain, 27005
- Recruiting
- Universidad Pontificia de Salamanca
-
Contact:
- Jorge Velázquez Saornil, PhD.
- Email: jvelazquezsa@upsa.es
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
- Older Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Sprinters and hurdlers aged 18 to 30 years.
- No history of recent (less than 6 months) hamstring or hip injury.
- Signed informed consent.
Exclusion Criteria:
- Cruciate or hamstring tears less than 6 months old;
- Hip and back surgery less than 3 months old;
- Chronic or acute back problems;
- Pregnancy;
- Osteoporosis
- Tumours, bone cancer of the hip and pelvis;
- Direct trauma to the back of the thigh less than 6 months old.
- Orthopaedic or neurological pathologies affecting mobility or muscle activation.
- Participation in another specific training protocol
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: LIGHTBACK Gropu
This group will perform a standard 20-minute warm-up, and in addition to their usual warm-up, the LIGHTBACK protocol is included.
|
This group will perform a standard 20-minute warm-up, and the LIGHTBACK protocol is also included.
|
|
Placebo Comparator: Placebo Group
This group will perform a standard 20-minute warm-up, but the LIGHTBACK protocol is not included and a similar placebo is used.
|
This group will perform a standard 20-minute warm-up, but the LIGHTBACK protocol is not included and a similar placebo is used.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
hip mobility
Time Frame: 5 weeks
|
measurement of hip mobility measured by goniometry
|
5 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
hamstring flexibility
Time Frame: 5 weeks
|
hamstring flexibility measured with inclinometer, in degrees
|
5 weeks
|
|
performance
Time Frame: 5 weeks
|
It is a numerical result achieved within the jumping tests: contamovement jump (CMJ): It shall be measured using a force platform with an HD system, which ensures accurate data collection.
0 minimum, 100 maximum.
|
5 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
General Publications
- Edouard P, Branco P, Alonso JM. Muscle injury is the principal injury type and hamstring muscle injury is the first injury diagnosis during top-level international athletics championships between 2007 and 2015. Br J Sports Med. 2016 May;50(10):619-30. doi: 10.1136/bjsports-2015-095559. Epub 2016 Feb 17.
- Askling CM, Tengvar M, Thorstensson A. Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols. Br J Sports Med. 2013 Oct;47(15):953-9. doi: 10.1136/bjsports-2013-092165. Epub 2013 Mar 27.
- Edouard P, Lahti J, Fleres L, Ahtiainen J, Ulvila JJ, Lehtinen T, Virtanen N, Taipale T, Bellver M, Peltonen V, Thibault M, Huuhka T, Toivonen RM, Morin JB, Mendiguchia J. A musculoskeletal multifactorial individualised programme for hamstring muscle injury risk reduction in professional football: results of a prospective cohort study. BMJ Open Sport Exerc Med. 2024 Feb 8;10(1):e001866. doi: 10.1136/bmjsem-2023-001866. eCollection 2024.
- Edouard P, Mendiguchia J, Lahti J, Arnal PJ, Gimenez P, Jimenez-Reyes P, Brughelli M, Samozino P, Morin JB. Sprint Acceleration Mechanics in Fatigue Conditions: Compensatory Role of Gluteal Muscles in Horizontal Force Production and Potential Protection of Hamstring Muscles. Front Physiol. 2018 Nov 30;9:1706. doi: 10.3389/fphys.2018.01706. eCollection 2018.
- Bissas A, Paradisis GP, Hanley B, Merlino S, Walker J. Kinematic and Temporal Differences Between World-Class Men's and Women's Hurdling Techniques. Front Sports Act Living. 2022 Apr 29;4:873547. doi: 10.3389/fspor.2022.873547. eCollection 2022.
- Nagahara R, Wakamiya M, Shinohara Y, Nagano A. Ground reaction forces during sprint hurdles. J Sports Sci. 2021 Dec;39(23):2706-2715. doi: 10.1080/02640414.2021.1954325. Epub 2021 Jul 27.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- 31/01/2025
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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