Comparative Effects of High and Moderate Intensity Resistance Training in Young Football Players

June 24, 2024 updated by: Riphah International University

Comparative Effects of High and Moderate Intensity Resistance Training on Strength, Power and Muscle Soreness in Young Football Players

Football playing is an intermittent sport requiring high intensity dynamic movements, such as acceleration, sprinting and jumping. Higher levels of strength and power are crucial for young football players. Overuse includes using a muscle too much, too soon before warming up, or too often in gym, Tension or stress can cause muscle soreness. DOMS is thought to be due to temporary muscle damage and inflammation for which the most common trigger appears to be eccentric exercises. Exercise induced muscle damage DOMS is considered a type1 muscle strain injury that has a pain free period of one day. Muscle soreness peaks between one to two days. The objective of this study is to compare the effects of high intensity-low volume (HRT) versus moderate intensity-high volume resistance training (MRT) on strength, power and muscle soreness in young football players.

Study will be a randomized clinical trial, conduct at Pakistan football federation Lahore through convenient sampling techniques. Sample size will be calculated by using G-power. Randomization will be done by Lottery method. Participants will be divided into two groups. Group A will receive High intensity resistance training and Group B will receive moderate intensity resistance training Strength will be calculated by 1RM and sprint test . Power will be measured by vertical and horizontal jump. Muscle soreness and fatigue will be measured by Hooper and MacKinnon questionnaire. Data will be analyzed by SPSS version 25

Study Overview

Status

Completed

Conditions

Intervention / Treatment

Detailed Description

The objective of my study is to compare the effects of high and moderate intensity resistance training on strength, power and muscle soreness in young football players

Study Type

Interventional

Enrollment (Actual)

26

Phase

  • Not Applicable

Contacts and Locations

This section provides the contact details for those conducting the study, and information on where this study is being conducted.

Study Locations

  • Pakistan
    • Punjab
      • Lahore, Punjab, Pakistan, 5400
        • Pakistan football federation Lahore

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

Eligibility Criteria

Ages Eligible for Study

  • Adult

Accepts Healthy Volunteers

Yes

Description

Inclusion Criteria:

  • Male and female players

    • Age 18-24yrs
    • Player with minimum 1-year experience of football
    • Muscle soreness value shouldn't be below normal.
    • Value on Hooper and Mackinnon Questionnaire should be from 1-3.
    • A minimum score of 3-4 in lower extremity functional scale
    • Fatigue shouldn't regress the normal.(45)

Exclusion Criteria:

  • History of lower limb musculoskeletal injuries in last 3months

    • Fracture since last 6months
    • Taking drugs or ergogenic supplement
    • Neurological systems are not intact(dermatomes and myotomes)
    • A minimum score of in lower extremity functional scale.(65, 66)

Study Plan

This section provides details of the study plan, including how the study is designed and what the study is measuring.

How is the study designed?

Design Details

  • Primary Purpose: Treatment
  • Allocation: Randomized
  • Interventional Model: Parallel Assignment
  • Masking: Single

Arms and Interventions

Participant Group / Arm
Intervention / Treatment
Experimental: Experimental Group: A
13 participants will be in experimental group giving them High intensity-low volume resistance training protocol of 4 reps and 2 sets comprising 90% of 1 RM parallel back squats for six weeks measure all values before giving them protocol and after protocol.
Other: high intensity-low volume resistance training
13 participants will be in experimental group giving them High intensity-low volume resistance training protocol of 4 reps and 2 sets comprising 90% of 1 RM parallel back squats for six weeks measure all values before giving them protocol and after protocol.
Experimental: Control Group: B
13 participants will be in control group giving them moderate intensity-high volume resistance training training protocol of 8 reps and 3 sets comprising 80% of 1 RM parallel back squats for six weeks measure all values before giving them protocol and after protocol.
Other: Moderate intensity-high volume resistance training
13 participants will be in control group giving them Moderate intensity-high volume resistance training of 8 reps and 3 sets comprising 80% of 1 RM parallel back squats for six weeks measure all values before giving them protocol and after protocol.

What is the study measuring?

Primary Outcome Measures

Outcome Measure
Measure Description
Time Frame
Hooper and Mackinnon Questionnaire
Time Frame: six weeks
This questionnaire was used to measure muscle soreness and fatigue .It comprised of five Questions covering fatigue, sleep,level of muscle soreness and psychological well-being. were measured before and after the intervention session ,with reliability of 0.86 with minimum measurement error it had a strong construct validity.(67)
six weeks
Vertical and Horizontal Jump
Time Frame: six weeks
It is a common test used to gauge athletic performance as well as an exercise for increasing strength and endurance. Athletes compete in the track and field long jump, which tests their strength, speed, and agility as they try to jump as far as they can from a takeoff point. Horizontal jump has reliability of 0.90(0.00) and vertical jump has reliability of 0.86(0.00) will be exhibiting refined concurrent validity.(68)
six weeks
1RM, Sprint Test
Time Frame: six weeks
Its reliability was of (ICC 0.90:CV 4.0%) measurement error 5.1 kg and ICC 0.96, measurement error 3.2 kg, respectively) was resulting with good construct validity. hese assessments are frequently used to evaluate an athlete's performance and monitor their development over time in athletic and fitness contexts.
six weeks

Collaborators and Investigators

This is where you will find people and organizations involved with this study.

Sponsor

Riphah International University

Investigators

  • Principal Investigator: Aamir Gul Memon, MS, Riphah International University

Publications and helpful links

The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.

General Publications

Study record dates

These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.

Study Major Dates

Study Start (Actual)

November 23, 2023

Primary Completion (Actual)

April 30, 2024

Study Completion (Actual)

May 30, 2024

Study Registration Dates

First Submitted

June 24, 2024

First Submitted That Met QC Criteria

June 24, 2024

First Posted (Actual)

June 28, 2024

Study Record Updates

Last Update Posted (Actual)

June 28, 2024

Last Update Submitted That Met QC Criteria

June 24, 2024

Last Verified

June 1, 2024

More Information

Terms related to this study

Keywords

Other Study ID Numbers

  • REC/RCR & AHS/23/0490 maria

Plan for Individual participant data (IPD)

Plan to Share Individual Participant Data (IPD)?

NO

Drug and device information, study documents

Studies a U.S. FDA-regulated drug product

No

Studies a U.S. FDA-regulated device product

No

This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.

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