Yoga Empowers Seniors Study (YESS)
Safe and Effective Yoga Prescription of Seniors: Biomechanical Considerations
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Detaljeret beskrivelse
Undersøgelsestype
Undersøgelsestype
Tilmelding (Faktiske)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
-
-
California
-
Los Angeles, California, Forenede Stater, 90024
- UCLA
-
-
Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
Tager imod sunde frivillige
Køn, der er berettiget til at studere
Beskrivelse
Inclusion Criteria:
- Community dwelling men and women volunteers, aged 65 years or older.
Exclusion Criteria:
Safety exclusions:
--the following safety exclusions are adopted in order to decrease potential *cardiovascular
- musculoskeletal
- neurological risks to the participants:
- active angina
- uncontrolled hypertension (SBP greater than 160 or DBP greater than 90)
- high resting pulse or respiratory rate (HR >90 or RR>24 after 5 minutes seated)
- unstable asthma or exacerbated COPD
- cervical spine instability or other significant neck injury
- rheumatoid arthritis
- unstable ankle, knee, hip, shoulder, elbow, or wrist joints
- hemiparesis or paraparesis
- movement disorders (e.g. Parkinson's disease), peripheral neuropathies, stroke with residual deficits, severe vision or hearing problems
- walker or wheelchair use
- insufficient hearing to permit safety in a yoga group setting
- not able to attend in-person classes
- has not had check-up by regular provider within 12 months (if not taking any prescription medications) or in the past 6 months (if any regular medicines taken); cannot pass specific movement safety tests (tests described in section on screening visits, below)
Feasibility/adherence exclusions:
- unable to understand their commitment to the project, (laboratory visits & regular program participation)
- cognitive limitations significant enough to preclude informed consent or to raise concerns about participation safety
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Grundvidenskab
- Tildeling: Ikke-randomiseret
- Interventionel model: Enkelt gruppeopgave
- Maskning: Ingen (Åben etiket)
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
|---|---|
|
Eksperimentel: yoga
32 weeks of yoga training
|
yoga classes 2 times per week for 32 weeks
Andre navne:
|
Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
peak joint moments
Tidsramme: difference from baseline to 16 wk
|
These are the torques produced by the muscles during performance of the yoga poses
|
difference from baseline to 16 wk
|
|
peak joint moments
Tidsramme: difference from 16 wk to 32 wk
|
These are the torques produced by the muscles during performance of the yoga poses
|
difference from 16 wk to 32 wk
|
Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
time to stand and sit from a chair 5 times
Tidsramme: baseline, 16 and 32 weeks
|
In the 5-Repetition Chair Stand Test, we record the time it takes for a participant to repeatedly stand and sit on a chair 5 times.
|
baseline, 16 and 32 weeks
|
|
number of heel-rise repetitions
Tidsramme: baseline, 16 and 32 weeks
|
The Heel-Rise Test is a measure of plantar-flexion endurance.
Here, we record the number of full range-of-motion, heel-rise repetitions the participants can complete before fatigue.
|
baseline, 16 and 32 weeks
|
|
Time to complete Up & Go test
Tidsramme: baseline, 16 and 32 weeks
|
In the Up & Go Test, a measure of mobility, we record the number of seconds it takes to rise from a chair, walk 8 feet, return and sit in the chair.
|
baseline, 16 and 32 weeks
|
|
Number of marching steps completed within 2 minutes
Tidsramme: baseline, 16 and 32 weeks
|
In the 2-Minute Step Test, a measure stepping endurance, we record the number of complete marching steps the participant can perform within a 2-minute period
|
baseline, 16 and 32 weeks
|
|
Distance participant can reach forward from a sitting position
Tidsramme: baseline, 16 and 32 weeks
|
The sit and reach test measures overall sagittal-plane flexibility.
The participant is asked to reach as far as possible toward their dominant limb while remaining seated.
|
baseline, 16 and 32 weeks
|
|
Distance between fingers of opposing hands as participant attempts to touch fingers while reaching posteriorly.
Tidsramme: baseline, 16 and 32 weeks
|
The Back Scratch Test measures upper extremity flexibility.
Here the distance between finger-tips is recorded as the participant reaches posteriorly and attempts to touch opposing hands.
|
baseline, 16 and 32 weeks
|
|
Maximum passive wrist flexion, extension, radial-deviation, and ulnar-deviation, range of motion (in degrees).
Tidsramme: baseline, 16 and 32 weeks
|
These tests measure the range of motion of the wrist in the sagittal and frontal planes.
|
baseline, 16 and 32 weeks
|
|
Maximum height participant can reach while standing
Tidsramme: baseline, 16 and 32 weeks
|
Here we quantify the maximum vertical height participants can reach while standing.
|
baseline, 16 and 32 weeks
|
|
Maximum distance participant can reach forward while standing
Tidsramme: baseline, 16 and 32 weeks
|
THe Maximum Forward Reach test is a measure of strength and flexibility.
Here we record the maximum distance the participant can reach forward while standing.
|
baseline, 16 and 32 weeks
|
|
stride length during walking
Tidsramme: baseline, 16 and 32 weeks
|
Here we quantify the stride length of participants during walking at a self-selected pace.
|
baseline, 16 and 32 weeks
|
|
Maximum joint angle
Tidsramme: baseline, 16 and 32 weeks
|
Here we quantify the maximum joint angles of the ankle, knee, hip, trunk, shoulder, elbow, and wrist during performance of the yoga poses.
|
baseline, 16 and 32 weeks
|
|
Sway distance of the center of pressure
Tidsramme: baseline, 16 and 32 weeks
|
Here we quantify the movement of the center of pressure as participants stand as still as possible
|
baseline, 16 and 32 weeks
|
|
Electromyographic activity of muscles
Tidsramme: baseline, 16 and 32 weeks
|
Here we record the electromyographic activity of the Anterior Deltoid, Triceps surae, Obliques, Rectus Abdominus, Erector Spinae, Gluteus Maximus, Lateral Hamstrings, Vastus Lateralis, Gastrocnemius, and Gluteus Medius, muscles during performance of the yoga poses.
|
baseline, 16 and 32 weeks
|
|
SF-36 score
Tidsramme: baseline and 36 weeks
|
Health related quality of life and mood will be assessed with the RAND Short Form-36 (Hays, 1993).
The SF-36 includes sub-scales that measure: 1) health-related limitations in physical function; 2) health-related limitations in role and in social function; 3) emotional function (including positive and negative mood states); 4) pain.
|
baseline and 36 weeks
|
Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Samarbejdspartnere
Samarbejdspartnere
Efterforskere
Efterforskere
- Ledende efterforsker: George Salem, PhD, University of Southern California
Publikationer og nyttige links
Datoer for undersøgelser
Studer store datoer
Studiestart
Studiestart
Primær færdiggørelse (Faktiske)
Primær færdiggørelse
Studieafslutning (Faktiske)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Skøn)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Skøn)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Nøgleord
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- 1R01AT004869-01 (U.S. NIH-bevilling/kontrakt)
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