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Wunda Chair vs Mat Pilates: Balance Effects

15. juni 2026 opdateret af: Berivan Beril Kılıç, Biruni University

Comparison of the Acute Effects of Wunda Chair Pilates and Mat-Based Pilates Exercises on Balance in Healthy Women

The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. The main questions it aims to answer are:

Do Wunda Chair Pilates exercises lead to greater improvements in balance compared to mat-based Pilates after a single session? Are there differences between the two exercise approaches in terms of static balance, dynamic balance, and functional mobility?

Researchers will compare Wunda Chair Pilates with mat-based Pilates to determine which method is more effective in enhancing acute balance performance.

Participants will:

Be randomly assigned to either a Wunda Chair Pilates group or a mat-based Pilates group Perform a single 45-minute exercise session according to their assigned group Complete balance assessments (Single Leg Stance Test, Timed Up and Go Test, and Y-Balance Test) before and immediately after the exercise session

Studieoversigt

Status

Afsluttet

Betingelser

Intervention / Behandling

Undersøgelsestype

Interventionel

Tilmelding (Faktiske)

40

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiekontakt

Studiesteder

    • Istanbul
      • Istanbul, Istanbul, Tyrkiet (Türkiye), 34103
        • Biruni University

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

  • Voksen

Tager imod sunde frivillige

Ja

Beskrivelse

Inclusion Criteria:

  • Being a woman aged 18-45 years
  • Having regularly practiced Pilates within the last 3 months
  • Having sufficient cognitive ability to understand and follow the study protocol
  • Having adequate physical capacity to safely perform the assessments and exercises

Exclusion Criteria:

  • History of severe trauma, surgery, or fracture involving the lower extremities, spine, or pelvis within the past 6 months
  • Presence of neurological disorders (e.g., vestibular disorders affecting balance, multiple sclerosis, Parkinson's disease, etc.)
  • History of vestibular system disorders or vertigo
  • Rheumatologic or inflammatory diseases affecting the lower extremities or spine
  • Systemic diseases that may affect balance or muscle performance (e.g., uncontrolled diabetes, severe cardiovascular disease, etc.)
  • Pregnancy or having given birth within the last 6 months
  • Acute musculoskeletal injury causing pain or functional limitation during exercise
  • Inability to complete the tests on the study day due to acute pain, fatigue, or discomfort

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Forebyggelse
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Aktiv komparator: Wunda Chair Pilates
Participants in the Chair exercise group will perform an instrument-based Pilates program designed to improve balance and core stability. The exercises will be structured as 1 set of 12 repetitions and will include controlled movements against spring resistance, as well as positions involving loading on a narrow base of support. The exercise session is expected to last approximately 35 minutes.
Aktiv komparator: Mat Based Pilates
Mat Pilates exercises are designed to improve balance control, core stability, and lower extremity muscle coordination. The program consists of static and dynamic balance exercises performed on the mat, with emphasis on maintaining proper postural alignment and core activation throughout the exercises. A BOSU device will be used in some of the exercises.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Dynamic Balance
Tidsramme: pre-invention and immediatelety after invention
The Y-Balance Test is a reliable and valid method for assessing dynamic balance and will be used in this study. The YBT requires participants to maintain single-leg stance while reaching in three directions with the other leg: anterior, posterolateral, and posteromedial. The composite score is calculated by normalizing the sum of reach distances to lower limb length. Leg length will be measured from the anterior superior iliac spine to the medial malleolus using a tape measure. The YBT is widely used in the literature as a scientifically validated and reliable protocol for assessing dynamic balance capacity. Each limb will be tested three times, and the average value will be recorded. A 1-minute rest period will be provided between trials.
pre-invention and immediatelety after invention
Static Balance
Tidsramme: pre-intervention and immediately after intevention
The Single Leg Stance Test is a simple and reliable method used to assess static balance performance. During the test, participants stand on one leg with eyes open, and the time until loss of balance is recorded in seconds. Performance is evaluated based on the maximum time the position can be maintained. Measurements will be performed three times for each lower extremity, and the average value will be recorded. The literature reports that this test has high reliability in healthy individuals and is a valid measure for static balance assessment.
pre-intervention and immediately after intevention
Functional Mobility and Balance
Tidsramme: pre-intervention and immediately after intervention
The Timed Up and Go Test is a widely used clinical performance test designed to assess functional mobility, balance, walking speed, and dynamic postural control. It is a quick and commonly preferred assessment tool in clinical practice. The test includes functional movements required in daily life activities, such as sitting, standing up, walking, turning, and sitting down again. The Timed Up and Go Test demonstrates high test-retest reliability (ICC = 0.87-0.99) across different age groups and in individuals with musculoskeletal conditions. It has also been reported to show strong correlations with other measures of functional balance and gait performance, and it is considered a valid and reliable assessment tool in both clinical and research settings.
pre-intervention and immediately after intervention

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

Publikationer og nyttige links

Den person, der er ansvarlig for at indtaste oplysninger om undersøgelsen, leverer frivilligt disse publikationer. Disse kan handle om alt relateret til undersøgelsen.

Generelle publikationer

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

4. maj 2026

Primær færdiggørelse (Faktiske)

20. maj 2026

Studieafslutning (Faktiske)

5. juni 2026

Datoer for studieregistrering

Først indsendt

29. april 2026

Først indsendt, der opfyldte QC-kriterier

8. maj 2026

Først opslået (Faktiske)

13. maj 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

16. juni 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

15. juni 2026

Sidst verificeret

1. maj 2026

Mere information

Begreber relateret til denne undersøgelse

Andre undersøgelses-id-numre

  • 10

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