神经肌肉锻炼对女孩运动技能的影响 (MOVE-Girls)

Participants performed the integrated neuromuscular training program two times per week within the first ~15 min of physical education class consisting of a dynamic warm-up, basic exercises focused on increasing muscle strength and power, and secondary exercises focused on improving fundamental motor skills.

Participants performed the integrated neuromuscular training program two times per week within the first ~15 min of physical education class consisting of a dynamic warm-up, basic exercises focused on increasing muscle strength and power, and secondary exercises focused on improving fundamental motor skills.

The control group performed traditional physical education classes, also twice a week.

Participants performed the integrated neuromuscular training program two times per week within the first ~15 min of physical education class consisting of a dynamic warm-up, basic exercises focused on increasing muscle strength and power, and secondary exercises focused on improving fundamental motor skills.

Test of Gross Motor Development-2nd Edition (TGMD-2). The TGMD-2 has been widely used in previous research due to its high reliability and low measurement error, providing strong support for its effectiveness (Ulrich, 2000).

Locomotor skills (run and horizontal jump) is especial skills in this battery and of great importance for monitoring the motor development of girls.

Each task was performed twice by the child; a score of 1 was awarded for correct execution, whereas a score of 0 was given for incorrect performance. Each performance criterion was scored separately across two trials, and the scores were subsequently summed to obtain the final result. This overall score reflects the individual's current level of fundamental motor development.

Higher scores indicate more proficient locomotor skills, whereas lower scores may suggest the presence of motor deficits.

Test of Gross Motor Development-2 has been widely used in previous research due to its high reliability and low measurement error, providing strong support for its effectiveness (Ulrich, 2000). Each task was performed twice by the child; a score of 1 was awarded for correct execution, whereas a score of 0 was given for incorrect performance. Higher scores indicate more proficient manipulative skills (catch, stationary dribble), whereas lower scores may suggest the presence of motor deficits.