Comparison Between Classic Leg-press Training and Complex Leg-press Training on a Dynamic Leg-press (dlp)
Comparison of a Classic Leg-press Training Compared to a Complex Training on a Dynamic Leg-press With Visual Feed-back. Pilot-study
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
The project evaluates two different resistance training programs on a leg press. One group will perform a standard resistance training with the aim of muscle hypertrophia, the other group will perform a complex resistance training combining rate of force development training, power training, speed endurance as well as sensorimotor aspects (i.e. following visual feedback to reproduce given forces or joint angles).
Hypotheses: Participants in the complex training group will change the relation between counter movement jump and squat jump, i.e. they will more improve in the counter movement jump because of improved sensorimotor capacity.
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Phase 2
- Phase 3
Contacts and Locations
Study Locations
-
-
VS
-
Leukerbad, VS, Switzerland, 3954
- Swiss Olympic Medical Center Leukerbad
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Healthy adult (>18yrs) participants
- Able to do resistance training
Exclusion Criteria:
- Recent injuries preventing resistance training
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Active Comparator: classic leg-press training
Classic resistance training on the dynamic leg press.
6 x 8 repetitions at 60% 1 RM
|
hypertrophic resistance training
|
|
Experimental: Complex leg-press training
Complex leg-press training with visual feed-back on a dynamic leg-press.
|
complex resistance training with speed, excentric and power-endurance elements
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
coordination
Time Frame: 5 weeks
|
coordination, i.e. sensorimotor capacity measured with (a) the difference between counter-movement jump and squat jump and (b) with a test for dynamic joint-position sense on the dynamic leg press
|
5 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Power
Time Frame: 5 weeks
|
power measured on the dynamic leg press and with the squat jumps
|
5 weeks
|
|
Balance
Time Frame: 5 weeks
|
Balance measured with the Star Excursion Balance Test
|
5 weeks
|
|
Power - Endurance
Time Frame: 5 weeks
|
Repeated power production during a repeated chair rise test where participants rise from a chair during one minute with two second rest between rises.
|
5 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Study Chair: Roger Hilfiker, MPTSc., HES-SO Valais
Study record dates
Study Major Dates
Study Start
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Estimate)
First Posted
Study Record Updates
Last Update Posted (Estimate)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- BA09_DLP
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