Dynamic Stretching Versus Plyometric Push up Training on Upper Body Performance in Cricketers
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Federal Cptial
-
Islamabad, Federal Cptial, Pakistan, 45320
- Riphah International University
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Active cricket players ( who are currently laying cricket on the field)
- National-level cricket players having experience of 3 to 6 months
- Age 18 to 25 years
- Male cricketers
Exclusion Criteria:
- History of recent fracture of cervicothoracic region
- Disc prolapse stage 3
- Any other comorbid condition
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Active Comparator: Dynamic stretching
This group performed warm up and dynamic stretching exercise for six weeks.
|
Participants in this group performed 10 minutes of warm-up followed by 15 minutes of plyometric push training which included one-arm push-ups and depth push up
|
|
Active Comparator: Plyometric push up
This group performed Warm up and plyometric push up for six weeks.
|
Participants in this group performed a 10 minutes warm-up followed by 15 minutes of dynamic stretching exercises which included arm cross-over, scapular scaption, upper body twist walking lunges, cat and cow pose, and rotator cuff movements.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
One Arm Hop test
Time Frame: 6th week
|
One Arm Hop test is used to measure upper body strength, power, and stability.
The test is performed on both dominant and non-dominant hand.
Participants begins in push up position with one hand on his back a 10.cm block was placed right next to the test arm the participant was asked to touch the block five times keeping his posture correct.
The time in which they were able to complete the reps was recorded in minutes.
|
6th week
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Medicine Ball throw test
Time Frame: 6th week
|
Medicine Ball throw test had good reliability.
It is used for assessing upper body power.
The participants stand with a medicine ball held in overhead position he is asked to throw as far as possible without moving his feet forward the distance in meters from standing position to the point where ball hits the ground is measured in feet.
|
6th week
|
Other Outcome Measures
Other Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Y- Balance Test
Time Frame: 6th week
|
Upper Quadrant -Y- Balance Test has a good test retest reliability.
It is used to measure Upper body mobility and stability.
It is performed by participants in plank position is asked to placed cones in superior lateral, inferior lateral and medial direction.
The mean of distance between the cones was measured in inch's and cm for both left and right hand consecutively.
|
6th week
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Waqar Awan, Phd, Riphah International University
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- REC/01021 Mahnoor
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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