Effects of IASTM vs. Foam Rolling on Knee and Hip Range of Motion in Soccer Players
Effects of Instrument Assisted Soft Tissue Mobilization vs. Foam Rolling on Knee and Hip Flexibility and Performance in Soccer Players
The aim of this study is:
To compare the acute and long-term affects of instrument assisted soft tissue mobilization (IASTM) vs foam rolling on knee and hip flexibility and performance in soccer players.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Noman Sadiq, MS-SPT
- Phone Number: +923145520548
- Email: noman.sadiq@riphah.edu.pk
Study Contact Backup
- Name: Mansoor Kh Achakzai, MS-SPT*
- Phone Number: +923333821556
- Email: mkhanasakxai786@gmail.com
Study Locations
-
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Islamabad Capital Territory
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Islamabad, Islamabad Capital Territory, Pakistan, 44000
- Recruiting
- Riphah International University (RIU)
-
Contact:
- Noman Sadiq, MS-SPT
- Phone Number: +923145520548
- Email: noman.sadiq@riphah.edu.pk
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Individuals with normal BMI
- Players with at least one year of playing professional soccer and taking at least three training sessions/matches per week.
Exclusion Criteria:
- Players with any pathological conditions affecting any of the system.
- Suffering from recent acute unhealed MSK injury/Trauma.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Active Comparator: Group A
IASTM Group
|
Group-A participants would receive Facial Abrasion Technique (FAT) with an Instrument, FAT-Tool.
Treatment sessions will be carried out three times per week for eight weeks after an initial warm-up session.
All the sessions will be performed at the same time of day (i.e., between 4-6 pm), to avoid possible confounding circadian effects.
The FAT group will receive 2 min application on the quadriceps and hamstring muscles with a FAT-tool Pro Large model, which consists of a handle and 20cm treatment surface.
The muscles will be treated in a pre-stretched position, meaning a knee flexion in a supine position for the quadriceps muscle and a hip flexion and knee extension in a side-lying position for the hamstring muscles.
|
|
Active Comparator: Group B
Foam Rolling Group
|
Group-B participants would receive Foam Rolling (FR).
Treatment sessions will be carried out three times per week for eight weeks after an initial warm-up session.
All the sessions will be performed at the same time of day (i.e., between 4-6 pm) to avoid possible confounding circadian effects.
The Foam Roller group will receive 2x1 min of FR on the quadriceps and the hamstrings on the dominant leg with the opposite leg crossed over the dominant one.
During each minute the muscle will be rolled out 4-5 times, with a break of 30s in between sets.
They will be instructed to utilize short, kneading like movements in one direction and a quick motion in the other direction.
A grid foam roller will be utilized with a length of 33cm, diameter of 14 cm and with a hard hollow core, wrapped in ethylene vinyl acetate foam.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Knee Range of Motion (ROM)
Time Frame: Baseline, after 8 weeks, and after 5 months
|
Knee ROM will be measured using universal goniometer.
|
Baseline, after 8 weeks, and after 5 months
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Knee Flexibility (Active Knee Extension Test)
Time Frame: Baseline, after 8 weeks, and after 5 months
|
Knee flexibility will be assessed using the Active Knee Extension (AKE) test.
Assessment of this test will be carried out through a universal goniometer.
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Baseline, after 8 weeks, and after 5 months
|
|
Knee Flexibility (Sit and Reach Test)
Time Frame: Baseline, after 8 weeks, and after 5 months
|
Knee flexibility will also be assessed using the Sit and Reach Test.
Assessment of this test will be carried out through an improvised ruler/measuring tape.
|
Baseline, after 8 weeks, and after 5 months
|
|
Sprint Speed
Time Frame: Baseline, after 8 weeks, and after 5 months
|
Sprint speed will be assessed using the time required to complete 100m Sprint Test.
|
Baseline, after 8 weeks, and after 5 months
|
|
Agility
Time Frame: Baseline, after 8 weeks, and after 5 months
|
Agility will be measured using the time required to complete the Illinois Agility Run Test (IART).
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Baseline, after 8 weeks, and after 5 months
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Noman Sadiq, MS-SPT, Riphah International University, Islamabad.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Other Study ID Numbers
Other Study ID Numbers
- REC/01616 Mansoor Kh Achakzai
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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