Post-activation Performance Enhancement in Soccer Players: (PAPEsoccer)
Post-activation Performance Enhancement in Soccer Players: the Effect of Different Contraction and Rest Periods on Changing Direction Ability
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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Karabük, Turkey, 78200
- Karabuk University
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Being healthy
- Male soccer players
- Willing to maintain the intervention for all sessions
Exclusion Criteria:
- Under 18 years of age
- Having a chronic disease
- Contraindications for exercise
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Crossover Assignment
- Masking: Triple
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
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Experimental: Dynamic PAPE
In this protocol, the load determined for footballers during knee extension will be applied as 90% of their one repetition maximum (1TM).
After the standard warm-up session at the beginning, the protocol will be performed by performing 1 set of 3 repetitions with the previously determined 1TM 90% load without resting between repetitions.
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In this protocol, the load determined for footballers during knee extension will be applied as 90% of their one repetition maximum (1TM).
After a standard warm-up session at the beginning, the protocol will be performed by performing 1 set of 3 repetitions with the previously determined 1TM 90% load without resting between repetitions.
Isometric knee extension exercise will be used in the protocol.
The movement will be performed sitting, in a position suitable for limb lengths and in a controlled manner using a leg extension machine.
At the beginning of the movement, the knees will be flexed 90° and the adjustable lever arm of the machine will be fixed at this angle.
Then they will be asked to perform bilateral isometric knee extension until the knees form a 180° angle.
They will also be verbally motivated to complete the knee extension exercise.
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Experimental: Isometric PAPE
Isometric contraction will be used in the protocol.
On the leg extension machine, the protocol will be performed by applying 3 sets of 3 seconds against only the lever arm with 1TM 90% load, 2 minutes rest will be applied between sets.
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Isometric contraction will be used in the protocol.
On the leg extension machine, the protocol will be performed by applying 3 sets of 3 seconds against the lever arm only with 1TM 90% load, 2 minutes rest will be applied between sets.
Isometric knee extension exercise will be used in the protocol.
The movement will be performed sitting, in a position suitable for limb lengths and in a controlled manner using a leg extension machine.
At the beginning of the movement, the knees will be flexed 90° and the adjustable lever arm of the machine will be fixed at this angle.
Then they will be asked to perform bilateral isometric knee extension until the knees form a 180° angle.
They will also be verbally motivated to complete the knee extension exercise.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Significant difference in dynamic condition
Time Frame: From baseline to the end of measurement at 1 weeks
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It is expected that there will be a significant difference in the rate of change of direction during different rest periods in the dynamic contraction condition compared to the isometric contraction condition
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From baseline to the end of measurement at 1 weeks
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Significant difference in isometric condition
Time Frame: From baseline to the end of measurement at 1 weeks
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It is expected that there would be a significant difference in the rate of direction change during different rest periods in the isometric contraction condition compared to the dynamic contraction condition.
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From baseline to the end of measurement at 1 weeks
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The time between the conditions is different
Time Frame: From baseline to the end of measurement at 1 weeks.
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Compared to the first measurement, a change in the rate of directional change in conditions is expected.
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From baseline to the end of measurement at 1 weeks.
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Other Outcome Measures
Other Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Anthropometric Measurements 3
Time Frame: Baseline
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Body mass index (BMI) (kg/m2) will asses by Inbody 270 (Biospace, California, USA).
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Baseline
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Anthropometric Measurements 4
Time Frame: Baseline
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Body fat percentage (%) will asses by Inbody 270 (Biospace, California, USA).
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Baseline
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Anthropometric Measurements 1
Time Frame: Baseline
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Participants' height (cm) will assess by using a stadiometer (Holtain Stadiometer, England)
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Baseline
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Anthropometric Measurements 2
Time Frame: Baseline
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Body weight (kg) will asses by Inbody 270 (Biospace, California, USA).
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Baseline
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Knee Extension 1Repetition maximum Test
Time Frame: Baseline
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The 1RM of the soccer players will be performed on the leg extension device.
The warm-up will be followed by a standard warm-up set of five repetitions with 50% of their estimated 1RM.
Following this, participants will complete a preparation phase of 1-2 sets of 2-3 repetitions with a load corresponding to approximately 60-80% of their estimated 1RM.
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Baseline
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Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Study Chair: Neslihan Akçay, Karabuk University
Publications and helpful links
General Publications
- Marshall J, Turner AN, Jarvis PT, Maloney SJ, Cree JA, Bishop CJ. Postactivation Potentiation and Change of Direction Speed in Elite Academy Rugby Players. J Strength Cond Res. 2019 Jun;33(6):1551-1556. doi: 10.1519/JSC.0000000000001834.
- Keskin K, Akcay N, Ozmen T, Contarli N, Yildiz KC, Sofuoglu C, Kamis O, Rolnick N, de Queiros VS, Montoye A. Effects of different pre-exercise strategies on jumping performance in female volleyball players. J Sports Med Phys Fitness. 2025 Jan;65(1):59-68. doi: 10.23736/S0022-4707.24.16196-8. Epub 2024 Oct 3.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- UKarabuk-3
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
product manufactured in and exported from the U.S.
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