Impact of Plyometric Training Methods on Athletic Performance and Detraining Processes in Youth Female Soccer Players
Přehled studie
Postavení
Postavení
Podmínky
Podmínky
Intervence / Léčba
Intervence / Léčba
Typ studie
Typ studie
Zápis (Odhadovaný)
Zápis
Fáze
Fáze
- Nelze použít
Kontakty a umístění
Studijní kontakt
Studijní kontakt
- Jméno: Fatih GUR, PhD
- Telefonní číslo: +90 258 236 14 88
- E-mail: fatihgur@pau.edu.tr
Studijní místa
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Denizli
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Denizli, Denizli, Turecko (Türkiye), 20160
- Pamukkale University, Faculty of Sport Sciences
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Kontakt:
- Fatih GUR, PhD
- Telefonní číslo: +90 258 296 14 88
- E-mail: fatihgur@pau.edu.tr
-
-
Kritéria účasti
Kritéria způsobilosti
Kritéria způsobilosti
Věk způsobilý ke studiu
- Dítě
- Dospělý
Přijímá zdravé dobrovolníky
Popis
Inclusion Criteria:
- No history of surgery due to musculoskeletal injuries within the past 6 months.
- No use of ergogenic supplements within the past 3 months.
- Regular participation in routine team training sessions for at least 2 months prior to the study.
Exclusion Criteria:
- History of any recent injury requiring a recovery period of more than one week.
- Use of ergogenic aids or nutritional supplements during the intervention period.
- Missing two consecutive or four non-consecutive training sessions during the study period.
- Participation in additional structured physical training or exercises outside of the routine team practices and the study protocol.
Studijní plán
Jak je studie koncipována?
Detaily designu
- Primární účel: Základní věda
- Přidělení: Randomizované
- Intervenční model: Paralelní přiřazení
- Maskování: Žádné (otevřený štítek)
Počet zbraní
Zbraně a zásahy
Skupina účastníků / ArmSkupina účastníků / Arm |
Intervence / LéčbaIntervence / Léčba |
|---|---|
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Experimentální: Body-Weight Plyometric Training Group
Participants in this group will perform plyometric training using only their own body weight.
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A structured plyometric training program performed twice a week for six weeks.
Exercises include various jumps and bounds using only the participant's body weight.
Each session lasts approximately 30 minutes.
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Experimentální: Plyometric Training Group With Additional Load
Participants in this group will perform plyometric training while wearing a weighted vest equal to 10% of their body weight.
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A structured plyometric training program performed twice a week for six weeks.
Participants will wear a weighted vest equivalent to 10% of their body weight during the exercises.
Each session lasts approximately 30 minutes.
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Aktivní komparátor: Control Group
Participants in this group will continue their routine football training without any additional plyometric exercises.
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Participants in this group will continue to perform their standard, routine football training sessions.
They will not receive any additional or structured plyometric training program during the intervention period.
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Co je měření studie?
Primární výstupní opatření
Primární výstupní opatření
Měření výsledku |
Popis opatření |
Časové okno |
|---|---|---|
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Absolute Peak Torque (APT) of Knee Extensors and Flexors
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic absolute peak torque (APT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Relative Peak Torque (RPT) of Knee Extensors and Flexors
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic relative peak torque (RPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/kg)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Time to Peak Torque (TPT) of Knee Extensors and Flexors
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic time to peak torque (TPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: milliseconds)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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Average Peak Torque (AvPT) of Knee Extensors and Flexors
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic average peak torque (AvPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average Rate of Force Development (AvRFD) of Knee Extensors and Flexors
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic average rate of force development (AvRFD) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/s)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Vertical Jump Height (VJH)
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Vertical jump height calculated from flight time will be evaluated using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will perform a countermovement jump without arm swing.
The best value from 3 repetitions, separated by 1-minute rest intervals, will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Standing Long Jump (SLJ) Distance
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Horizontal jump distance will be assessed.
Participants will perform a maximum distance jump with two feet from behind a starting line.
The best value from 3 repetitions will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Average Power (RJ15s-AP)
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average power (RJ15s-AP) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: W)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Flight Time (RJ15s-FT)
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Flight time (RJ15s-FT) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: ms)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Number of Jumps (N-RJ15s)
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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The number of jumps (N-RJ15s) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
(Unit of Measure: Count)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Sekundární výstupní opatření
Sekundární výstupní opatření
Měření výsledku |
Popis opatření |
Časové okno |
|---|---|---|
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Functional Movement Capacity
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Functional movement capacity and potential asymmetries will be evaluated using the Functional Movement Screen (FMS) kit, which consists of 7 movement patterns scored from 0 to 3 (max total score: 21).
(Unit of measure: Score on a scale from 0 to 21)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Dynamic Balance and Neuromuscular Control
Časové okno: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Dynamic balance will be measured using the Y-Balance Test kit.
Reach distances in three directions will be normalized to the participant's leg length to assess lower extremity neuromuscular control and asymmetry.
(Unit of measure: Percentage)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Spolupracovníci a vyšetřovatelé
Sponzor
Sponzor
Vyšetřovatelé
Vyšetřovatelé
- Vrchní vyšetřovatel: GUR, Pamukkale University
Termíny studijních záznamů
Hlavní termíny studia
Začátek studia (Odhadovaný)
Začátek studia
Primární dokončení (Odhadovaný)
Primární dokončení
Dokončení studie (Odhadovaný)
Dokončení studie
Termíny zápisu do studia
První předloženo
První předloženo
První předloženo, které splnilo kritéria kontroly kvality
První předloženo, které splnilo kritéria kontroly kvality
První zveřejněno (Aktuální)
První zveřejněno
Aktualizace studijních záznamů
Poslední zveřejněná aktualizace (Aktuální)
Poslední zveřejněná aktualizace
Odeslaná poslední aktualizace, která splnila kritéria kontroly kvality
Odeslaná poslední aktualizace, která splnila kritéria kontroly kvality
Naposledy ověřeno
Naposledy ověřeno
Více informací
Termíny související s touto studií
Klíčová slova
Další identifikační čísla studie
Další identifikační čísla studie
- E-60116787-020-811428
- 2026TAP009 (Jiné číslo grantu/financování: Pamukkale University Scientific Research Projects Coordination Unit)
Plán pro data jednotlivých účastníků (IPD)
Plánujete sdílet data jednotlivých účastníků (IPD)?
Popis plánu IPD
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