Impact of Plyometric Training Methods on Athletic Performance and Detraining Processes in Youth Female Soccer Players
Przegląd badań
Status
Status
Warunki
Warunki
Interwencja / Leczenie
Interwencja / Leczenie
Typ studiów
Typ studiów
Zapisy (Szacowany)
Zapisy
Faza
Faza
- Nie dotyczy
Kontakty i lokalizacje
Kontakt w sprawie studiów
Kontakt w sprawie studiów
- Nazwa: Fatih GUR, PhD
- Numer telefonu: +90 258 236 14 88
- E-mail: fatihgur@pau.edu.tr
Lokalizacje studiów
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Denizli
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Denizli, Denizli, Turcja (Türkiye), 20160
- Pamukkale University, Faculty of Sport Sciences
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Kontakt:
- Fatih GUR, PhD
- Numer telefonu: +90 258 296 14 88
- E-mail: fatihgur@pau.edu.tr
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-
Kryteria uczestnictwa
Kryteria kwalifikacji
Kryteria kwalifikacji
Wiek uprawniający do nauki
- Dziecko
- Dorosły
Akceptuje zdrowych ochotników
Opis
Inclusion Criteria:
- No history of surgery due to musculoskeletal injuries within the past 6 months.
- No use of ergogenic supplements within the past 3 months.
- Regular participation in routine team training sessions for at least 2 months prior to the study.
Exclusion Criteria:
- History of any recent injury requiring a recovery period of more than one week.
- Use of ergogenic aids or nutritional supplements during the intervention period.
- Missing two consecutive or four non-consecutive training sessions during the study period.
- Participation in additional structured physical training or exercises outside of the routine team practices and the study protocol.
Plan studiów
Jak projektuje się badanie?
Szczegóły projektu
- Główny cel: Podstawowa nauka
- Przydział: Randomizowane
- Model interwencyjny: Przydział równoległy
- Maskowanie: Brak (otwarta etykieta)
Liczba ramion
Broń i interwencje
Grupa uczestników / ArmGrupa uczestników / Arm |
Interwencja / LeczenieInterwencja / Leczenie |
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Eksperymentalny: Body-Weight Plyometric Training Group
Participants in this group will perform plyometric training using only their own body weight.
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A structured plyometric training program performed twice a week for six weeks.
Exercises include various jumps and bounds using only the participant's body weight.
Each session lasts approximately 30 minutes.
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Eksperymentalny: Plyometric Training Group With Additional Load
Participants in this group will perform plyometric training while wearing a weighted vest equal to 10% of their body weight.
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A structured plyometric training program performed twice a week for six weeks.
Participants will wear a weighted vest equivalent to 10% of their body weight during the exercises.
Each session lasts approximately 30 minutes.
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Aktywny komparator: Control Group
Participants in this group will continue their routine football training without any additional plyometric exercises.
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Participants in this group will continue to perform their standard, routine football training sessions.
They will not receive any additional or structured plyometric training program during the intervention period.
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Co mierzy badanie?
Podstawowe miary wyniku
Podstawowe miary wyniku
Miara wyniku |
Opis środka |
Ramy czasowe |
|---|---|---|
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Absolute Peak Torque (APT) of Knee Extensors and Flexors
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic absolute peak torque (APT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Relative Peak Torque (RPT) of Knee Extensors and Flexors
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic relative peak torque (RPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/kg)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Time to Peak Torque (TPT) of Knee Extensors and Flexors
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic time to peak torque (TPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: milliseconds)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average Peak Torque (AvPT) of Knee Extensors and Flexors
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic average peak torque (AvPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average Rate of Force Development (AvRFD) of Knee Extensors and Flexors
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Concentric isokinetic average rate of force development (AvRFD) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/s)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Vertical Jump Height (VJH)
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Vertical jump height calculated from flight time will be evaluated using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will perform a countermovement jump without arm swing.
The best value from 3 repetitions, separated by 1-minute rest intervals, will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Standing Long Jump (SLJ) Distance
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Horizontal jump distance will be assessed.
Participants will perform a maximum distance jump with two feet from behind a starting line.
The best value from 3 repetitions will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Average Power (RJ15s-AP)
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average power (RJ15s-AP) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: W)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Flight Time (RJ15s-FT)
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Flight time (RJ15s-FT) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: ms)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Number of Jumps (N-RJ15s)
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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The number of jumps (N-RJ15s) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
(Unit of Measure: Count)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Miary wyników drugorzędnych
Miary wyników drugorzędnych
Miara wyniku |
Opis środka |
Ramy czasowe |
|---|---|---|
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Functional Movement Capacity
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Functional movement capacity and potential asymmetries will be evaluated using the Functional Movement Screen (FMS) kit, which consists of 7 movement patterns scored from 0 to 3 (max total score: 21).
(Unit of measure: Score on a scale from 0 to 21)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Dynamic Balance and Neuromuscular Control
Ramy czasowe: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Dynamic balance will be measured using the Y-Balance Test kit.
Reach distances in three directions will be normalized to the participant's leg length to assess lower extremity neuromuscular control and asymmetry.
(Unit of measure: Percentage)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Współpracownicy i badacze
Sponsor
Sponsor
Śledczy
Śledczy
- Główny śledczy: GUR, Pamukkale University
Daty zapisu na studia
Główne daty studiów
Rozpoczęcie studiów (Szacowany)
Rozpoczęcie studiów
Zakończenie podstawowe (Szacowany)
Zakończenie podstawowe
Ukończenie studiów (Szacowany)
Ukończenie studiów
Daty rejestracji na studia
Pierwszy przesłany
Pierwszy przesłany
Pierwszy przesłany, który spełnia kryteria kontroli jakości
Pierwszy przesłany, który spełnia kryteria kontroli jakości
Pierwszy wysłany (Rzeczywisty)
Pierwszy wysłany
Aktualizacje rekordów badań
Ostatnia wysłana aktualizacja (Rzeczywisty)
Ostatnia wysłana aktualizacja
Ostatnia przesłana aktualizacja, która spełniała kryteria kontroli jakości
Ostatnia przesłana aktualizacja, która spełniała kryteria kontroli jakości
Ostatnia weryfikacja
Ostatnia weryfikacja
Więcej informacji
Terminy związane z tym badaniem
Słowa kluczowe
Inne numery identyfikacyjne badania
Inne numery identyfikacyjne badania
- E-60116787-020-811428
- 2026TAP009 (Inny numer grantu/finansowania: Pamukkale University Scientific Research Projects Coordination Unit)
Plan dla danych uczestnika indywidualnego (IPD)
Planujesz udostępniać dane poszczególnych uczestników (IPD)?
Opis planu IPD
Informacje o lekach i urządzeniach, dokumenty badawcze
Bada produkt leczniczy regulowany przez amerykańską FDA
Bada produkt urządzenia regulowany przez amerykańską FDA
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