Impact of Plyometric Training Methods on Athletic Performance and Detraining Processes in Youth Female Soccer Players
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Undersøgelsestype
Undersøgelsestype
Tilmelding (Anslået)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiekontakt
Studiekontakt
- Navn: Fatih GUR, PhD
- Telefonnummer: +90 258 236 14 88
- E-mail: fatihgur@pau.edu.tr
Studiesteder
-
-
Denizli
-
Denizli, Denizli, Tyrkiet (Türkiye), 20160
- Pamukkale University, Faculty of Sport Sciences
-
Kontakt:
- Fatih GUR, PhD
- Telefonnummer: +90 258 296 14 88
- E-mail: fatihgur@pau.edu.tr
-
-
Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Barn
- Voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
- No history of surgery due to musculoskeletal injuries within the past 6 months.
- No use of ergogenic supplements within the past 3 months.
- Regular participation in routine team training sessions for at least 2 months prior to the study.
Exclusion Criteria:
- History of any recent injury requiring a recovery period of more than one week.
- Use of ergogenic aids or nutritional supplements during the intervention period.
- Missing two consecutive or four non-consecutive training sessions during the study period.
- Participation in additional structured physical training or exercises outside of the routine team practices and the study protocol.
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Grundvidenskab
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Ingen (Åben etiket)
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
|---|---|
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Eksperimentel: Body-Weight Plyometric Training Group
Participants in this group will perform plyometric training using only their own body weight.
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A structured plyometric training program performed twice a week for six weeks.
Exercises include various jumps and bounds using only the participant's body weight.
Each session lasts approximately 30 minutes.
|
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Eksperimentel: Plyometric Training Group With Additional Load
Participants in this group will perform plyometric training while wearing a weighted vest equal to 10% of their body weight.
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A structured plyometric training program performed twice a week for six weeks.
Participants will wear a weighted vest equivalent to 10% of their body weight during the exercises.
Each session lasts approximately 30 minutes.
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Aktiv komparator: Control Group
Participants in this group will continue their routine football training without any additional plyometric exercises.
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Participants in this group will continue to perform their standard, routine football training sessions.
They will not receive any additional or structured plyometric training program during the intervention period.
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Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Absolute Peak Torque (APT) of Knee Extensors and Flexors
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic absolute peak torque (APT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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Relative Peak Torque (RPT) of Knee Extensors and Flexors
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic relative peak torque (RPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/kg)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
|
Time to Peak Torque (TPT) of Knee Extensors and Flexors
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic time to peak torque (TPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: milliseconds)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
|
Average Peak Torque (AvPT) of Knee Extensors and Flexors
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic average peak torque (AvPT) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
|
Average Rate of Force Development (AvRFD) of Knee Extensors and Flexors
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Concentric isokinetic average rate of force development (AvRFD) of the knee extensors and flexors (dominant leg) will be evaluated at 60°/s and 120°/s angular velocities using a Cybex Humac Norm dynamometer during 5 maximal repetitions.
(Unit of measure: Nm/s)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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Vertical Jump Height (VJH)
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Vertical jump height calculated from flight time will be evaluated using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will perform a countermovement jump without arm swing.
The best value from 3 repetitions, separated by 1-minute rest intervals, will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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Standing Long Jump (SLJ) Distance
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Horizontal jump distance will be assessed.
Participants will perform a maximum distance jump with two feet from behind a starting line.
The best value from 3 repetitions will be recorded.
(Unit of measure: cm)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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15-Second Repeated Jump Test: Average Power (RJ15s-AP)
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Average power (RJ15s-AP) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: W)
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Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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15-Second Repeated Jump Test: Flight Time (RJ15s-FT)
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
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Flight time (RJ15s-FT) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
The value is calculated using the Bosco equation.
(Unit of Measure: ms)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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15-Second Repeated Jump Test: Number of Jumps (N-RJ15s)
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
The number of jumps (N-RJ15s) will be evaluated during 15 seconds of continuous maximal vertical jumps using an electronic contact mat system (Fusion SmartJump, Fusion Sport, Australia).
Participants will jump with hands on hips and an upright trunk.
(Unit of Measure: Count)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Functional Movement Capacity
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Functional movement capacity and potential asymmetries will be evaluated using the Functional Movement Screen (FMS) kit, which consists of 7 movement patterns scored from 0 to 3 (max total score: 21).
(Unit of measure: Score on a scale from 0 to 21)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
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Dynamic Balance and Neuromuscular Control
Tidsramme: Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Dynamic balance will be measured using the Y-Balance Test kit.
Reach distances in three directions will be normalized to the participant's leg length to assess lower extremity neuromuscular control and asymmetry.
(Unit of measure: Percentage)
|
Baseline (Week 0), immediately post-training (Week 6), and after the detraining period (2nd and 4th week).
|
Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Efterforskere
Efterforskere
- Ledende efterforsker: GUR, Pamukkale University
Datoer for undersøgelser
Studer store datoer
Studiestart (Anslået)
Studiestart
Primær færdiggørelse (Anslået)
Primær færdiggørelse
Studieafslutning (Anslået)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Nøgleord
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- E-60116787-020-811428
- 2026TAP009 (Andet bevillings-/finansieringsnummer: Pamukkale University Scientific Research Projects Coordination Unit)
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
IPD-planbeskrivelse
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
Studerer et amerikansk FDA-reguleret lægemiddelprodukt
Studerer et amerikansk FDA-reguleret enhedsprodukt
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