A Study Of Starting Strength Barbell Training
Effects Of Progressive Barbell Strength Training On Cardiovascular And Metabolic Health Markers
Studieoversigt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Undersøgelsestype
Undersøgelsestype
Tilmelding (Anslået)
Tilmelding
Fase
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiekontakt
Studiekontakt
- Navn: Joshua Lee, PA-C,MPAS
- Telefonnummer: 480-342-0612
- E-mail: Lee.Joshua2@mayo.edu
Studiesteder
-
-
Arizona
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Scottsdale, Arizona, Forenede Stater, 85259
- Mayo Clinic in Arizona
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-
Deltagelseskriterier
Berettigelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
- Barn
- Voksen
- Ældre voksen
Tager imod sunde frivillige
Beskrivelse
Inclusion Criteria:
- Adults aged 18-100 years
- Sedentary or minimally active (less than 150 minutes of moderate-intensity physical activity per week)
- No participation in structured resistance training programs within the past 6 months.
- Able to safely participate in resistance training as determined by medical screening
- Willing to commit to 3 training sessions per week for 12 weeks
- Able to provide informed consent
- Willing to obtain pre- and post-intervention laboratory tests from the same laboratory company.
Exclusion Criteria:
- Current participation in structured resistance training programs
- Cardiovascular disease requiring activity restriction
- Uncontrolled hypertension (systolic BP >180 mm Hg or diastolic BP >110 mm Hg)
- Musculoskeletal conditions precluding safe barbell training
- Changes in lipid-lowering or antihypertensive medications within 3 months prior to enrollment
- Known cardiovascular, metabolic, or renal disease that would preclude safe participation in resistance training
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Andet
- Tildeling: N/A
- Interventionel model: Enkelt gruppeopgave
- Maskning: Ingen (Åben etiket)
Antal våben
Våben og indgreb
Deltagergruppe / ArmDeltagergruppe / Arm |
Intervention / BehandlingIntervention / Behandling |
|---|---|
|
Eksperimentel: Starting Strength barbell training program
12-week coached, progressive overload barbell strength training program (Starting Strength)
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Subjects will participate in a 12-week barbell training program, 3 days per week for approximately 60 minutes each session. Training sessions will be conducted by Starting Strength certified coaches at Starting Strength Scottsdale gym. Core barbell movements including but not limited to: squat, deadlift, bench press, overhead press, and power clean. |
Hvad måler undersøgelsen?
Primære resultatmål
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Change in systolic blood pressure
Tidsramme: Baseline, 16 weeks
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Blood pressure will be measured using automated oscillometric device, and reported in millimeters of mercury (mmHg)
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Baseline, 16 weeks
|
|
Change in diastolic blood pressure
Tidsramme: Baseline, 16 weeks
|
Blood pressure will be measured using automated oscillometric device, and reported in millimeters of mercury (mmHg)
|
Baseline, 16 weeks
|
Sekundære resultatmål
Sekundære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Change in total cholesterol
Tidsramme: Baseline, 16 weeks
|
Total cholesterol is the sum of a person's HDL cholesterol, LDL cholesterol, and 20% of their triglyceride levels.
Healthy total cholesterol is less than 200 mg/dL of blood
|
Baseline, 16 weeks
|
|
Change in low-density lipoprotein cholesterol (LDL-C)
Tidsramme: Baseline, 16 weeks
|
Low-density lipoprotein cholesterol (HDL-C) is measured via blood sample and reported in milligrams per deciliter (mg/DL).
Results 100 mg/DL and below are considered healthier.
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Baseline, 16 weeks
|
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Change in high-density lipoprotein cholesterol (HDL-C)
Tidsramme: Baseline, 16 weeks
|
High-density lipoprotein cholesterol (HDL-C) is measured via blood sample and reported in milligrams per deciliter (mg/DL).
Results 60 mg/DL and above are considered healthier.
|
Baseline, 16 weeks
|
|
Change in triglycerides
Tidsramme: Baseline, 16 weeks
|
Triglycerides are measured via blood sample and reported in milligrams per deciliter (mg/DL).
Results 150 mg/DL and below are considered normal levels.
|
Baseline, 16 weeks
|
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Change in fasting glucose
Tidsramme: Baseline, 16 weeks
|
Blood sample taken after an overnight fast.
Reported in millimoles per liter (mmol/l)
|
Baseline, 16 weeks
|
Samarbejdspartnere og efterforskere
Sponsor
Sponsor
Efterforskere
Efterforskere
- Ledende efterforsker: Joshua Lee, PA-C,MPAS, Mayo Clinic
Publikationer og nyttige links
Hjælpsomme links
Datoer for undersøgelser
Studer store datoer
Studiestart (Anslået)
Studiestart
Primær færdiggørelse (Anslået)
Primær færdiggørelse
Studieafslutning (Anslået)
Studieafslutning
Datoer for studieregistrering
Først indsendt
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Først opslået
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering sendt
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Andre undersøgelses-id-numre
Andre undersøgelses-id-numre
- 26-001184
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
Studerer et amerikansk FDA-reguleret lægemiddelprodukt
Studerer et amerikansk FDA-reguleret enhedsprodukt
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